I Am Letting You Go

Letting go of emotional pain is, for most of us, a daunting concept. And the long-held emotional pain and trauma in our deepest fascial tissue exists. But there is a remedy. From my own personal experience, I offer this to you, dear listener. The fact is, we must be brave and allow ourselves to sit in this pain to process it. Only then can we begin to heal.

I would be hypocritical to say that I have this all figured out. I haven't. But I'm working on it. I invite you on this journey of healing with me. Perhaps together, we can find our way. This is perhaps my most personal offering. Please forgive me if it is too much. It comes very much from a place of love.

Above all, know that you are not alone.

Reviews

This practice turned out a somatic meditation where I could feel my body holding the sensations of anxiety, and releasing them. Thanks

This was very helpful for me. Thank you so much for holding space. Thank you for giving words to feelings that I have held on to for way too long. Namaste 🙏🏽🤍

That was beautiful and personal and so healing. Thank you so much.

Much love and gratitude for this . It was so much needed and it was very helpful ❤️❤️❤️🙏🙏🙏

I will listen over and over to this, until I can indeed let them go. thankyou