Sitting with Not-Knowing

In this meditation, Dr. Julien Lacaille gently guides you in cultivating patience and trust, as you practice mindfully sitting with uncertainty.

Reviews

Sitting and not knowing is a really good idea to let go and feel.

Sitting in this meditation I was amazed by how at first I constantly tried to solve some future situation. It seems to be the default mode. It’s very liberating to let that go even for a few moments 🙏🏼

Not what I expected. I felt much more at ease afterwards. Thank you very much

Excellent meditation for taking time to show compassion towards the part of me that always tries to problem-solve. This meditation provides space for that fix-it muscle to relax and rest in presence.

This was a simple,clear meditation. I will return to it