Overcoming Intrusive Thoughts - 20-Minute Daily Insight

Intrusive thoughts are those thoughts that keep coming by themselves, even if we don’t want them too. They are often disturbing, and sticky. How to deal with them? Learn the mindful way to overcome them, without self-violence, and without suppression. 

Reviews

Excellent suggestion on controlling unwanted thoughts.
Thanks 🙏

Very helpful thank you. My biggest takeaway was the five step process, but I will take your advice and try to listen to this regularly to really let it sink in.

that was super helpful and provided me relief with some really sticky thoughts… thank you so much 🙏

Really interesting techniques. Lots of great information here. I liked "you were here before the thought and after the thought" among other things! Husband appreciated breaking it down into 5 techniques. Thank you for this gift.

Thankyou, this was the best meditation I've come across for my unwanted thoughts. The anxiety they bring with them is so awful.
Can you list in the comments please the 5 points so I can add them to my journal. I will also try my best to do this for 21 days.
1, Accept them as negative thoughts
2, Release any feeling towards them
3, Let them pass like clouds in the sky/bubbles in a stream.
4, Concentrate on breathing
5, ??
Thanks so much Kristina xx