MIDL: Skill in Using Labels During Meditation.

In this meditation Stephen Procter will guide you in how to use simple word (labels) to develop your attention during mindfulness of breathing. Developing this meditation skill will help you to develop insight into your own mind and also to calm hindrances to calm in meditation such as wandering of attention and thinking.

Reviews

Thanks so much Stephen! I am curious about what some of the neurological and somatic benefits/results of moving back and forth between single point focus and open field awareness and I would really appreciate your advice. What's occuring during this process?

Excellent. Thank you.

I like the clear and concise instructions with periods of silence to practice on my own. Thanks Stephen

Lovely once again. Really like these new recordings and a wonderful way to revisit technique and listen to Stephen's calming voice. Thank you as always. I highly recommend! ☮️💖🙏🖖

Great pacing on this recording, very clear, very enjoyable.