"What If It Were Easy" - Morning Meditation
19:21
19:21

"What If It Were Easy" - Morning Meditation

by Darius Bashar

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13.3k

This is a 20-minute guided meditation that will help you start your day off with ease, calm, and focus. This is great for anyone that is feeling anxious or overwhelmed by the many complexities of life. This simple meditation will help gently reframe your perspective to find room for ease and joy in your life. It pairs very well with 10-15 mins of (post-meditation) journaling.

MeditationEaseCalmFocusAnxietyOverwhelmPerspectiveJoyJournalingRelaxationMindfulnessEmotionsCompassionCreativityPresent Moment AwarenessBody RelaxationJoy CultivationSelf CompassionCreative ExpressionMantrasMantra RepetitionsMorningsMorning MeditationsEmotional Exploration

Meet your Teacher

Darius Bashar

Toronto, ON, Canada

Meet your Teacher

Darius Bashar

Toronto, ON, Canada