Daily Mindful Habits - Be Present Here Now

Focused on mindfulness, this 3 minute meditation helps you connect with the present moment by grounding you through your body and surroundings. It encourages letting go of worries about the past or future, fostering a sense of relaxation and balance.

Transcript

So,

Making yourself comfortable in a seated position,

Feet on the floor,

Hands on your lap,

Taking a nice gentle deep breath in and out and closing your eyes,

Allowing your eyes to rest and relax,

Connecting with the weight of your hands there on your lap,

Connecting with the weight of your feet there on the floor,

Connecting with the weight of your entire body there on the chair,

It's nice to let go,

Nothing to do,

Nowhere to go,

Nothing to think of except being in this moment,

Now,

Here,

This,

Mindfulness in three words,

In this moment,

Now,

In the space that you're occupying,

Here,

In this experience.

If you find yourself a little scattered or unsure or anxious,

Take a moment for yourself sitting down in the position you're in at the moment and remember these three words,

Now,

You're in this moment,

Not the past or the future,

Here,

You're in the space that you're occupying,

This,

Your breath,

The temperature,

The sounds of the room,

Whatever you're noticing in the moment and allowing just this short break to rebalance,

To relax,

To refresh and having a gentle stretch and a slightly deeper breath in and out,

You can open your eyes and return to the day.

Reviews

Short and sweet, good for a meditation before getting into a list of tasks.

Thank you. Just what I needed. Beautifully presented content 🙏

So clearly expressed; powerful; just what I need today; perfect. Thank you, Andrew.

That simple 3 minute meditation was just what I needed today.

Very very relaxing. Clear and kindly voice.
Thank you so much. 😊🌈🌺

A gentle meditation to help me enjoy the moment. Thank you.

I love your soothing voice and the pace of your meditations. 🙏❤️

Calming, grounding, and very helpful in a very short time. Thank you 🙏

Thank you for this guidance to be in the present moment. 3 min but very benificial 🙏 ❤️

Many thanks Andrew, for this wonderful pause and reset. Blessings to you. 🙏

Three minutes to get me back into the present moment. Thank you!🙏🏼

Thank you 🙏🏼 Andrew. A short but powerful reminder of being in the now

Thank you for this, Andrew.
Very soothing to listen to.
You & your meditations mean the world to me. 🙏🏻😇✨️

Wonderful! I always enjoy Andrew’s meditations. Thank you