Awaken & Align: Your Morning Reset - No.1. A Fresh Start

"Awaken & Align: Your Morning Reset" is a series of gentle, meditative tracks designed to help you start your day with peace, intention, and positivity. Each five-minute session will guide you through mindful reflections, soothing affirmations, and powerful morning rituals to set the tone for a beautiful day ahead. Wake up with ease, release yesterday, and step into today feeling centered and refreshed.

Music: I Will Hug You Forever composed by Music Of Wisdom.

Transcript

Good morning and welcome to this moment of stillness before your day begins.

As you lie in bed or sit comfortably take a deep breath in and slowly exhale,

Let yourself arrive fully in this new day.

Our quote for today is by Eleanor Roosevelt.

With the new day comes new strength and new thoughts.

Each morning is a blank canvas,

An opportunity to start anew.

Whatever happened yesterday is now behind you.

The only moment that matters is this one,

Right here,

Right now.

As you breathe in imagine yourself filling up with fresh energy,

A clean slate.

And as you breathe out release any tension,

Any lingering thoughts of yesterday.

Let's take three deep breaths together.

Inhale feel the air refreshing your body.

Exhale let go of anything heavy.

Inhale embrace possibility.

Exhale soften into ease.

And one more time breathe in deeply and release.

Now gently bring to mind something you are grateful for today.

Could be the warmth of your bed,

The sound of the birds outside,

Or simply the gift of a new beginning.

Hold that feeling in your heart,

Letting gratitude be the foundation of your day.

Let's recite our affirmations to integrate these thoughts into our day.

Repeat after me.

Today is a new day full of endless possibilities.

I welcome this day with gratitude and open arms.

I am refreshed,

Renewed and ready to begin.

I release the past and embrace the present.

I move into today with ease and confidence.

Now take one final deep breath in and exhale.

When you're ready gently open your eyes or shift your awareness back to the present moment.

May your day unfold with grace,

Joy and a deep sense of peace.

Reviews

Absolutely fantastic way to start the day. Thank you 🙏

Many thanks Fabienne,
a lovely gentle start to this new day.
Blessings to you
Namaste
🙏

Beautiful meditation, calm voice, a gentle way to begin the day. Thank you

A wonderful, grounded way to start my week- I will be returning to this one consistently as my week starts to begin with intention and gratitude

This was a beautiful way to begin my day. Thank you for sharing this meditation.

Very nice way to start this new day. This meditation helped me set my intentions for the day and ease my anxiety. I'm happy that this meditation found me. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Perfect way to start my Christmas Day.
Thank you 🙏🏽

Music great, balance of activities good, breathing in the middle very well introduced. I can see myself starting each day with this simple, graceful practice. Thank you.

What’s wonderful guide to the start of such a beautiful day!! Thank you!!

Beautiful

Beautiful way to start my day. Thank you 🙏

🥰

Beautiful meditation.
Thank you for sharing. Namaste.

Thank You 🙏

Lovely! 💜🙏✨️

Lovely way to start a new day. Thank you 🙏🏻

Thank you! The affirmations are wonderful. I will add this to my morning meditation!

Thank you. Particularly enjoyed the music. Thank you

Great meditation for the start of my morning! Namaste 🙏

Great meditation thank you