16 Minute Non Sleep Deep Rest Practice For Busy Days

This short Non Sleep Deep Rest Practice (NSDR) will help you release stress in the body, naturally slow down your breath and your heartbeat, allow your busy thoughts to begin to loosen their grip, and bring in a deep sense of relaxation and ease into your entire nervous system.

Practice on busy days when you are short on time and need a quick afternoon recharge or when you wake in the morning not feeling fully rested.

Music by Meditative Mind via Audio Jungle

Reviews

That was just what I needed. I'll be saving this one. Thank you 🙏

So nice 💜🙏

Really lovely NSDR. I will recommend this to clients.

So perfect. I love the sound of your voice and your pacing. Thank you 😊

This was an amazing NSDR practice that was so relaxing and rejuvenating. I loved the voice, tempo and background music 🙏😇🙌💕🤗🧚‍♀️🪄✨