35:52

Feel To Heal

Name: Feel To Heal
Uploaded: 2021-05-25T20:22:19.000Z
Duration: 35 min 52 s
Channel: Lou Redmond
Description: In this short talk and meditation, Lou will help you create inner spaciousness so you can mindfully work with challenging sensations and emotions. By allowing ourselves to feel our feelings, we open up space for healing energy to move through.

by Lou Redmond

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

In this short talk and meditation, Lou will help you create inner spaciousness so you can mindfully work with challenging sensations and emotions. By allowing ourselves to feel our feelings, we open up space for healing energy to move through.

Healing Meditation Body Awareness Breathing Trauma Inner Child Grounding Emotional Release Compassion Body Scan Mindfulness Self Inquiry Emotions Emotional Healing Intentional Breathing Trauma Informed Inner Child Work Self Compassion Mindful Observation

Meet your Teacher

Lou Redmond

New Jersey

Meet your Teacher

Lou Redmond

New Jersey

© 2026 Lou Redmond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.