Positive Affirmations While You Sleep to Crush Anxiety

Welcome to this guided sleep meditation for positive affirmations while you sleep. This meditation has been created to help you overcome anxiety and worry and to fill your mind with positive thoughts and feelings while you fall sleep. It involves a gentle sleep talk-down followed by over 1.5 hours of spoken positive affirmations that will speak to your subconscious mind.

This guided meditation for sleep is for most audiences, it could be especially useful to anyone with insomnia or who has trouble sleeping. A guided sleep meditation or guided sleep story, is a gentle and effortless way to help get you into a wonderful state of deep relaxation, provide stress relief and ultimately deep sleep. Re-programing your mind while you sleep can also be achieved by way of the positive affirmations that are included within this recording.

Transcript

This meditation has been created to help you overcome anxiety and worry and to fill your mind with positive thoughts and feelings while you sleep.

As you listen to the sound of my voice,

I will first help you to relax deeply and then encourage you peaceful sleep as I continue to speak these wonderful and healing affirmations to you.

The subconscious mind will absorb them and as meditations are practised daily,

It becomes to accept them as truth.

Before we begin,

Make sure you are ready for sleep,

Turn off any distractions such as your phone or tv,

You may want to use headphones or earbuds or perhaps one of those headbands with speakers for a better listening experience.

Lie down and make yourself comfortable,

If you need to adjust your position at any time during this recording,

Feel free to do so.

Take a deep breath in through your nose and exhale slowly through your mouth,

Repeat this a few more times,

Letting go of any tension or stress in your body.

Feel yourself sinking deeper into the surface beneath you.

With each breath,

As you bring attention to your feet,

Imagine a warm and soothing golden light filling your feet with relaxation,

They may begin to feel or tingle a little.

Feel the light moving up to your ankles and your thighs,

Relaxing every muscle and nerve in your legs.

Visualise now this warming,

Healing light moving up to your hips or chest,

Feel it relaxing every organ and tissue in your torso.

Further up,

Feel it relaxing every bone in your head,

Feel it soaking into every cell and every atom,

Like a soothing warmth.

Enjoy these sensations of immense relaxation and allow this sense of calmness to wash away any remaining tensions until your whole body,

As you continue to now breathe easy.

These wonderful affirmations,

Effort to listen to them just as they are,

To be as you sleep,

The affirmations will continue to work in your subconscious mind,

Reinforcing your positive beliefs and attitudes.

Let's begin,

Peaceful,

Safe and secure,

Trust my self abilities,

I can handle any challenge that comes my way,

I am confident and courageous,

I have everything I need to succeed,

I am worthy of love and respect,

I have a positive outlook,

I attract good things into my life,

I am grateful for all that I have,

I am happy and fulfilled,

I release all negative thoughts and emotions,

I embrace all positive thoughts and emotions,

I choose to be optimistic and hopeful,

I focus on the present moment and the opportunities it brings,

I let go of the past and the future and live in,

I accept myself and others as they are,

I forgive myself and others for mistakes or misunderstandings,

I communicate clearly and effectively with others,

I respect and honour my boundaries and the boundaries of others,

I nurture and care for myself and my needs,

Treat myself and others with kindness and compassion,

I celebrate my achievements and life failures,

Grow and evolve every day,

As a person,

I follow my dreams and passions with enthusiasm and determination,

I express myself creatively and authentically,

I enjoy the simple pleasures of life,

I have fun and laugh often,

I surround myself with supportive and loving people,

I am at peace with myself and with the world and centred in the present moment,

I release all fears and worries that do not serve me,

I trust in my ability to overcome challenges,

I am stronger than my anxiety,

I have the power to conquer it,

I let go of what I cannot control and embrace peace within,

I am safe and protected,

I let go of negative experiences into my life,

I focus on the present and let go of the past and future anxieties,

I have the inner strength to face any situation with courage and resilience,

I replace negative thoughts with positive affirmations to create a positive mindset,

I am deserving of love,

Joy and inner peace,

I relax tensions from my body and invite relaxation to flow through me,

Trust in handling any challenges that arise by thoughts and I choose to think positively,

And empower myself,

I am surrounded by love and support,

I release all tension and embrace a sense of relaxation,

Worthy of peace,

Joy as to offer,

Trust in my ability to handle uncertainty and adapt easily to change,

I let go of the need to control every outcome and trust in the natural flow of life,

Of managing any challenges that come my way,

I replace anxious thoughts with empowering beliefs and positive perspectives,

I am resilient and I bounce back from setbacks with ease,

I am grateful for the present moment and find joy in the simple things,

I am supported and guided by the universe and everything is unfolding perfectly,

Choose peace over worry and I release all thoughts that no longer serve me,

I have the strength and courage to face my fears and I am in tune with my inner wisdom and I trust myself to make the right decisions,

I let go of the need for perfection and embrace my authentic self with positive energy and I radiate calmness and serenity,

I am in control of my thoughts,

I choose thoughts that uplift and are peaceful,

I am safe and secure,

Trust myself and my abilities,

I can handle any challenge that comes my way,

I am confident and courageous,

I have a need to succeed,

I am worthy of love and respect,

I have a positive outlook,

I attract good things into my life,

Grateful for all that I have,

I am happy and fulfilled,

I release all negative thoughts and emotions,

I embrace all positive thoughts and emotions,

I choose to be optimistic and hopeful,

I focus on the present moment and the opportunities it brings,

I let go of the past and the future,

I accept myself and others as they are,

I forgive myself and others for mistakes or misunderstandings,

I communicate clearly and effectively with others,

I respect and honour my boundaries and the boundaries of others,

I nurture and care for myself and my needs,

Treat myself and others with kindness and compassion,

I celebrate my achievements and learn from my failures,

I grow and evolve every day,

As a person,

I follow my dreams and passions with enthusiasm and determination,

I express myself creatively and authentically,

I enjoy the simple pleasures of life,

I have fun and laugh often,

I surround myself with supportive and loving people,

I am at peace with myself and with the world,

I am centered in the present moment,

I release all fears and worries that do not serve me,

I trust in my ability to overcome challenges that come my way,

I am stronger than my anxiety and I have the power to conquer it,

I let go of what I cannot control and embrace peace within,

I am safe and protected,

But if experiences into my life choose to focus on the present and let go of the past and future anxieties,

I have the inner strength to face any situation with courage and resilience,

I replace negative thoughts with positive affirmations to cultivate a positive mindset,

I am deserving of love,

Joy and inner peace,

I relax tensions from my body and invite relaxation to flow through me,

I trust in the power of life,

I am capable and handling any challenges that arise,

I am in control of my thoughts and I choose to think positively and empower myself,

I am surrounded by love and support,

I am confident in my journey,

I release all tension and embrace a sense of relaxation,

Peace,

Joy has to offer,

Trust in my ability to handle uncertainty and adapt easily to change,

I let go of the need to control every outcome and trust in the natural flow of life,

I am capable of managing any challenges that come my way,

I replace anxious thoughts with empowering beliefs and positive perspectives,

I am resilient and I bounce back from setbacks with ease,

I am grateful for the present moment and find joy in the simple things,

I am supported and guided by the universe and everything is unfolding perfectly,

I choose peace over worry and I release all thoughts that no longer serve me,

I have the strength and courage to face my fears and overcome them,

I am in tune with my inner wisdom and I trust myself to make the right decisions,

I let go of the need for perfection and embrace my authentic self,

I release all tension and embrace a sense of relaxation,

I release all tension and embrace a sense of relief,

I am in control of my thoughts and I choose thoughts that uplift and empower me,

I can handle any challenge that comes my way,

I am confident and courageous,

I have everything I need to succeed,

I am worthy of love and respect,

I have a positive outlook on life,

I attract good things into my life,

I am grateful for all that I have,

I am happy and fulfilled,

I release all negative thoughts and emotions,

I embrace all positive thoughts and emotions,

I choose to be optimistic and hopeful,

I focus on the present moment and the opportunities it brings,

I let go of the past and the future and live in the present,

I accept myself and others as they are,

I forgive myself and others for mistakes or misunderstandings,

I communicate clearly and effectively with others,

I respect and honour my boundaries and the boundaries of others,

I nurture and care for myself and my needs,

Treat myself and others with kindness and compassion,

I celebrate my achievements and learn from my failures,

I grow and evolve every day as a person,

I follow my dreams and passions with enthusiasm and determination,

I express myself creatively and authentically,

I enjoy the simple pleasures of life,

Have fun and laugh often,

I surround myself with supportive and loving people,

I am at peace with myself and with the world and centred in the present moment,

I release all fears and worries that do not serve me,

I trust in my ability to overcome the challenges that come my way,

I am stronger than my anxiety,

I have the power to conquer it,

I let go of what I cannot control and embrace peace within,

I am safe and protected and I attract positive experiences into my life,

Choose to focus on the present and let go of the past and future anxieties,

I have the inner strength to face any situation with courage and resilience,

I replace negative thoughts with positive affirmations and cultivate a positive mindset,

I am deserving of love,

Joy and inner peace,

I relax tensions from my body and invite relaxation to flow through me,

Trust in the natural flow of life and everything will work out for your best good,

I am capable and confident in handling any challenges that arrive,

I am in control of my thoughts and I choose to think positively and empower myself,

I am surrounded by love and support,

I am confident in my journey,

I release all tension and embrace a sense of relaxation,

Worthy of peace,

Joy has to offer,

I trust in my ability to handle uncertainty and adapt easily to change,

I let go of the need to control every outcome and trust in the natural flow of life,

I am capable of managing any challenges that come my way,

I replace anxious thoughts with empowering beliefs and positive perspectives,

I am resilient and I bounce back from setbacks with ease,

I am grateful for the present moment and find joy in the simple things,

I am supported and guided by the universe and everything is unfolding perfectly,

I choose peace over worry and I release all thoughts that no longer serve me,

I have the strength and courage to face my fears and overcome them,

I am in tune with my inner wisdom and I trust myself to make the right decisions,

I let go of the need for perfection and embrace my authentic self with positive energy and I radiate calmness and serenity,

I am in control of my thoughts and I choose thoughts that uplift and empower me,

I am calm and peaceful,

I am safe and secure,

Trust myself and my abilities,

I can handle any challenge that comes my way,

I am confident and courageous,

I have everything I need to succeed,

I am worthy of love and respect,

I have a positive outlook on life,

I attract good things into my life,

I am grateful for all that I have,

I am happy and fulfilled,

I release all negative thoughts and emotions,

I embrace all positive thoughts and emotions,

I choose to be optimistic and hopeful,

I focus on the present moment and the opportunities it brings,

I let go of the past and the future and live in the now,

I accept myself and others as they are,

I forgive myself and others mistakes or misunderstandings,

I communicate clearly and effectively with others,

I respect and honour my boundaries and the boundaries of others,

I nurture and care for myself and my needs,

I treat myself and others with kindness and compassion,

I celebrate my achievements and learn from my failures,

I grow and evolve every day,

As a person I follow my dreams and passions with enthusiasm and determination,

I express myself creatively and authentically,

I enjoy the simple pleasures of life,

Have fun and laugh often,

I surround myself with supportive and loving people,

I am at peace with myself and with the world and centred in the present moment,

I release all fears and worries that do not serve me,

I trust in my ability to overcome any challenges that come my way,

I am stronger than my anxiety and I have the power to conquer it,

I let go of what I cannot control and embrace peace within,

I am safe and protected and I attract positive experiences into my life,

I let go of the past and future anxieties,

I have the inner strength to face any situation with courage and resilience,

I replace negative thoughts with positive affirmations and cultivate a positive mindset,

I am deserving of love,

Joy and inner peace,

I relax tensions from my body and invite relaxation to flow through me,

I trust in the natural flow of life and know that everything will work out for my highest good,

I am capable and confident in handling any challenges that arise,

I am in control of my thoughts and I choose to think positively and empower myself,

I am surrounded by love and support and I am alone in my journey,

I release all tension and embrace a sense of relaxation,

I am worthy of peace,

Joy and all the good things life has to offer,

I trust in my ability to handle uncertainty and adapt easily to change,

I let go of the need to control every outcome and trust in the natural flow of life,

I am capable of managing any challenges that come my way,

I replace anxious thoughts with empowering beliefs and positive perspectives,

I am resilient and I bounce back from setbacks with ease,

I am grateful for the present moment and find joy in the simple things,

I am supported and guided by the universe and everything is unfolding perfectly,

I choose peace over worry and I release all thoughts that no longer serve me,

I have the strength and courage to face my fears and overcome them,

I am in tune with my inner wisdom and I trust myself to make the right decisions,

I let go of the need for perfection and embrace my authentic self,

I am filled with positive energy and I radiate calmness and serenity,

I am in control of my thoughts and I choose thoughts that uplift and empower me,

I trust myself and my abilities,

I can handle any challenge that comes my way,

I am confident and courageous,

I have everything I need to succeed,

I am worthy of love and respect,

I have a positive outlook on life,

I attract good things into my life,

I am grateful for all that I have,

I am happy and fulfilled,

I release all negative thoughts and emotions,

I embrace all positive thoughts and emotions,

I choose to be optimistic and hopeful,

I focus on the present moment and the opportunities it brings,

I let go of the past and the future and live in the now,

I accept myself and others as they are,

I forgive myself and others for any mistakes or misunderstandings,

I communicate clearly and effectively with others,

I respect and honour my boundaries and the boundaries of others,

I nurture and care for myself and my needs,

I treat myself and others with kindness and compassion,

I celebrate my achievements and learn from my failures,

I grow and evolve every day,

As a person I follow my dreams and passions with enthusiasm and determination,

I express myself creatively and authentically,

I enjoy the simple pleasures of life,

I have fun and laugh often,

I surround myself with supportive and loving people,

I am at peace with myself and with the world,

I am concentred in the present moment,

I release all fears and worries that do not serve me,

I trust in my ability to overcome any challenges that come my way,

I am stronger than my anxiety and I have the power to conquer it,

I let go of what I cannot control and embrace peace within,

I am safe and protected and I attract positive experiences into my life,

I choose to focus on the present and let go of the past and future anxieties,

I have the inner strength to face any situation with courage and resilience,

I replace negative thoughts with positive affirmations and cultivate a positive mindset,

I am deserving of love,

Joy and inner peace,

I relax tensions from my body and invite relaxation to flow through me,

I trust in the natural flow of life and know that everything will work out for my highest good,

I am capable and confident in handling any challenges that arise,

My thoughts and I choose to think positively and empower myself,

I am surrounded by love and support and I am never alone in my journey,

I release all tension and embrace a sense of relaxation,

I am worthy of peace,

Joy,

Things life has to offer,

I trust in my ability to handle uncertainty and adapt easily to change,

I let go of the need to control every outcome and trust in the natural flow of life,

I am capable of managing any challenges that come my way,

I replace anxious thoughts with empowering beliefs and positive perspectives,

I am resilient and I bounce back from setbacks with ease,

I am grateful for the present moment and find joy in the simple things,

I am supported and guided by the universe and everything is unfolding perfectly,

I choose peace over worry and I release all thoughts that no longer serve me,

I have the strength and courage to face my fears and overcome them,

I am in tune with my inner wisdom and I trust myself to make the right decisions,

I let go of the need for perfection and embrace my authentic self positive energy and I radiate calmness and serenity,

I am in control of my thoughts and I choose thoughts that uplift and empower me,

I am calm and peaceful,

I am safe and secure,

I trust myself and my abilities,

I can handle any challenge that comes my way,

I am confident and courageous,

I have everything I need to succeed,

I am worthy of love and respect,

I have a positive outlook on life,

I attract good things into my life,

I am grateful for all that I have,

I am happy and fulfilled,

I release all negative thoughts and emotions,

I embrace all positive thoughts and emotions,

I choose to be optimistic and hopeful,

I focus on the present moment and the opportunities it brings,

I let go of the past and the future and live in the now,

I accept myself and others as they are,

I forgive myself and others for any mistakes or misunderstandings,

I communicate clearly and effectively with others,

I respect and honour my boundaries and the boundaries of others,

I nurture and care for myself and my needs,

I treat myself and others with kindness and compassion,

I celebrate my achievements and learn from my failures,

I grow and evolve every day as a person,

I follow my dreams and passions with enthusiasm and determination,

I express myself creatively and authentically,

I enjoy the simple pleasures of life,

I have fun and laugh often,

I surround myself with supportive and loving people,

I am at peace with myself and with the world,

I am calm and centred in the present moment,

I release all fears and worries that do not serve me,

I trust in my ability to overcome the challenges that come my way,

I am stronger than my anxiety and I have the power to conquer it,

I let go of what I cannot control and embrace peace within,

I am safe and protected and I attract positive experiences into my life,

I choose to focus on the present and let go of the past and future anxieties,

I have the inner strength to face any situation with courage and resilience,

I replace negative thoughts with positive affirmations and cultivate a positive mindset,

I am deserving of love,

Joy and inner peace,

I relax tensions from my body and invite relaxation to flow through me,

Trust in the natural flow of life and know that everything will work out for my highest good,

I am capable and confident in handling any challenges that arise,

I am in control of my thoughts and I choose to think positively and empower myself,

I am surrounded by love and support and I am never alone in my journey,

I release all tension and embrace a sense of relaxation,

Worthy of peace,

Joy and all the good things life has to offer,

I trust in my ability to handle uncertainty and adapt easily to change,

I let go of the need to control every outcome and trust in the natural flow of life,

I am capable of managing any challenges that come my way,

I replace anxious thoughts with empowering beliefs and positive perspectives,

I am resilient and I bounce back from setbacks with ease,

I am grateful for the present moment and find joy in the simple things,

I am supported and guided by the universe and everything is unfolding perfectly,

I choose peace over worry and I release all thoughts that no longer serve me,

I have the strength and courage to face my fears and overcome them,

I am in tune with my inner wisdom and I trust myself to make the right decisions,

I let go of the need for perfection and embrace my authentic self,

Positive energy and I radiate calmness and serenity,

I am in control of my thoughts and I choose thoughts that uplift and empower me,

I can handle any challenge that comes my way,

I am confident and courageous,

I have everything I need to succeed,

I am worthy of love and respect,

I have a positive outlook on life,

I attract good things into my life,

I am grateful for all that I have,

I am happy and fulfilled,

I release all negative thoughts and emotions,

I embrace all positive thoughts and emotions,

I choose to be optimistic and hopeful,

I focus on the present moment and the opportunities it brings,

I let go of the past and the future and live in the now,

I accept myself and others as they are,

I forgive myself and others for any mistakes or misunderstandings,

I communicate clearly and effectively with others,

I respect and honour my boundaries and the boundaries of others,

I nurture and care for myself and my needs,

I treat myself and others with kindness and compassion,

I celebrate my achievements and learn from my failures,

I grow and evolve every day,

As a person I follow my dreams and passions with enthusiasm and determination,

I express myself creatively and authentically,

I enjoy the simple pleasures of life,

I have fun and laugh often,

I surround myself with supportive and loving people,

I am at peace with myself and with the world and centred in the present moment,

I release all fears and worries that do not serve me,

I trust in my ability to overcome challenges that come my way,

I am stronger than my anxiety and I have the power to conquer it,

I let go of what I cannot control and embrace peace within,

I am safe and protected and I attract positive experiences into my life,

I choose to focus on the present and let go of the past and future anxieties,

I have the inner strength to face any situation with courage and resilience,

I replace negative thoughts with positive affirmations and cultivate a positive mindset,

I am deserving of love,

Joy and inner peace,

I relax tensions from my body and invite relaxation to flow through me,

I trust in the natural flow of life and know that everything will work out for my highest good,

I am capable and confident in handling any challenges that arise,

I am in control of my thoughts and I choose to think positively and empower myself,

I am surrounded by love and support and I am never alone in my journey,

I release all tension and embrace a sense of relaxation,

I am worthy of peace,

Joy and all the good things life has to offer,

I trust in my ability to handle uncertainty and adapt easily to change,

I let go of the need to control every outcome and trust in the natural flow of life,

I am capable of managing any challenges that come my way,

I replace anxious thoughts with empowering beliefs and positive perspectives,

Resilient and I bounce back from setbacks with ease,

I am grateful for the present moment and find joy in the simple things,

I am supported and guided by the universe and everything is unfolding perfectly,

I choose peace over worry and I release all thoughts that no longer serve me,

I have the strength and courage to face my fears and overcome them,

I am in tune with my inner wisdom and I trust myself to make the right decisions,

I let go of the need for perfection and embrace my authentic self,

Positive energy and I radiate calmness and serenity,

I am in control of my thoughts and I choose thoughts that uplift and empower me,

I am calm and peaceful,

I am safe and secure,

I trust myself and my abilities,

I can handle any challenge that comes my way,

I am confident and courageous,

I have everything I need to succeed,

I am worthy of love and respect,

I have a positive outlook on life,

I attract good things into my life,

I am grateful for all that I have,

I am happy and fulfilled,

I release all negative thoughts and emotions,

I embrace all positive thoughts and emotions,

I choose to be optimistic and hopeful,

I focus on the present moment and the opportunities it brings,

I let go of the past and the future and live in the now,

I accept myself and others as they are,

I forgive myself and others for any mistakes or misunderstandings,

I communicate clearly and effectively with others,

I respect and honour my boundaries and the boundaries of others,

I nurture and care for myself and my needs,

I treat myself and others with kindness and compassion,

I celebrate my achievements and learn from my failures,

I grow and evolve every day,

As a person I follow my dreams and passions with enthusiasm and determination,

I express myself creatively and authentically,

I enjoy the simple pleasures of life,

Have fun and laugh often,

I surround myself with supportive and loving people,

I am at peace with myself and with the world and centred in the present moment,

I release all fears and worries that do not serve me,

I trust in my ability to own challenges that come my way,

I am stronger than my anxiety and I have the power to conquer it,

I let go of what I cannot control and embrace peace within,

I am safe and protected and I attract positive experiences into my life,

I choose to focus on the present and let go of the past and future anxieties,

I have the inner strength to face any situation with courage and resilience,

I replace negative thoughts with positive affirmations and cultivate a positive mindset,

I am deserving of love,

Joy and inner peace,

I relax tensions from my body and invite relaxation to flow through me,

Trust in the natural flow of life and know that everything will work out for the highest good,

I am capable and confident in handling any challenges that arise,

I am in control of my thoughts and I choose to think positively and empower myself,

I am surrounded by love and support and I am never alone,

I release all tension and embrace a sense of relaxation,

I am worthy of peace,

Joy and peace that life has to offer,

I trust in my ability to handle uncertainty and adapt easily to change,

I let go of the need to control every outcome and trust in the natural flow of life,

I am capable of managing any challenges that come my way,

I replace anxious thoughts with empowering beliefs and positive perspectives,

Resilient and I bounce back from setbacks with ease,

I am grateful for the present moment and find joy in the simple things,

I am supported and guided by the universe and everything is unfolding perfectly,

I choose peace over worry and I release all thoughts that no longer serve me,

I have the strength and courage to face my fears and overcome them,

I am in tune with my inner wisdom and I trust myself to make the right decisions,

I let go of the need for perfection and embrace my authentic self with positive energy and I radiate calmness and serenity,

I am in control of my thoughts and I choose thoughts that uplift and empower me.

Reviews

That was wonderful! I didn't consciously hear many of the affirmations, but that is the goal 🙏🏽 Thanks!

After a long night of insomnia and multiple meditations, this was the only one that put me to sleep. Thank you!

Had the desired effect quickly! Thank you.
💤💤💕🙏

Chose this meditation two nights ago as I was feeling anxious and stressed and needed something to help me relax and sleep. This worked! I recall a beautiful soft calming voice, doing a little breath work then woke 6-7 hours later. Listened two nights in a row and haven’t reached the affirmations yet 🙏🏻❤️😊