Positive Affirmations While You Sleep to Crush Anxiety

Welcome to this guided sleep meditation for positive affirmations while you sleep. This meditation has been created to help you overcome anxiety and worry and to fill your mind with positive thoughts and feelings while you fall sleep. It involves a gentle sleep talk-down followed by over 1.5 hours of spoken positive affirmations that will speak to your subconscious mind.

This guided meditation for sleep is for most audiences, it could be especially useful to anyone with insomnia or who has trouble sleeping. A guided sleep meditation or guided sleep story, is a gentle and effortless way to help get you into a wonderful state of deep relaxation, provide stress relief and ultimately deep sleep. Re-programing your mind while you sleep can also be achieved by way of the positive affirmations that are included within this recording.

Reviews

That was wonderful! I didn't consciously hear many of the affirmations, but that is the goal 🙏🏽 Thanks!

After a long night of insomnia and multiple meditations, this was the only one that put me to sleep. Thank you!

Had the desired effect quickly! Thank you.
💤💤💕🙏

Chose this meditation two nights ago as I was feeling anxious and stressed and needed something to help me relax and sleep. This worked! I recall a beautiful soft calming voice, doing a little breath work then woke 6-7 hours later. Listened two nights in a row and haven’t reached the affirmations yet 🙏🏻❤️😊