A Mantra To Calm The Mind - 20 Minute Daily Insight

In this Daily Insight we will focus on the mantra “So Hum”, which means “I Am”. or “I Am That”. This focus on the words and the breath can be a valuable tool to bring the mind into a state of meditative "stillness". Mantra can be a valuable tool to focus this “language-based” part of the mind, and bring it towards a place of concentrated awareness.

Sufi poet and mystic, Rumi said this: “There is a voice that doesn’t use words, Listen.”

"Listen" beyond thought to the "stillness" within.

Reviews

Like this a lot, it helped me feel centered, at ease and calm, Namaste 🙏💕🕊️

Thoughts melted away and enjoyed that completely blissfeel state of being completely empty.

Ahhhh, I could have continued So humming with the beautiful background music for the rest of the morning - thank you 🙏🧡

Amazing! Thank you! Very soulful and did bring me peace of mind! 🙏🏼

Many Blessings 🙏🏼