17 Minute Stillness Meditation

This grounding and deeply relaxing mediation is a wonderful tool to find stillness and steadiness in the body and mind. Kaya Sthairyam (Body Steadiness) can be used to calm the fluctuations of the mind or as a method for preparing the body and mind for other meditations. This guided meditation will take you out of your busy mind to a place of stillness and calm. This meditation is intended to help relieve anxiety, increase awareness and mindfulness.

Reviews

This meditation for stillness was so deeply restful for me. Your voice is very soothing and calm. It put me in a good place!🙏👌💖

Iit felt similar to a body scan and the pace was what I was looking for this morning. Slow with some initial breathe work, followed by noticing parts of the body and periodically shifting attention between body sensations and breath.

🙏🧡🙏

I come back to this meditation again and again. Thank you for this.

This is wonderful. I find myself returning to it again and again, and I settle back into my practice after a long absence. It has been very helpful to me.
Thank you.