17 Minute Stillness Meditation

This grounding and deeply relaxing mediation is a wonderful tool to find stillness and steadiness in the body and mind. Kaya Sthairyam (Body Steadiness) can be used to calm the fluctuations of the mind or as a method for preparing the body and mind for other meditations. This guided meditation will take you out of your busy mind to a place of stillness and calm. This meditation is intended to help relieve anxiety, increase awareness and mindfulness.

Reviews

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I come back to this meditation again and again. Thank you for this.

This is wonderful. I find myself returning to it again and again, and I settle back into my practice after a long absence. It has been very helpful to me.
Thank you.

Lovely. My only caveat is I wouldn’t say resist the urge to move; just be aware of it and don’t act on it. Tiny slight difference.

Very relaxing! Enjoyed the music and your pacing. I’ll be returning to this .