Let's Spread Loving Kindness Everywhere - A Meditation

Allow yourself just under 30 minutes to send out thoughts of love and compassion into the whole universe. We will begin by thinking of ourselves (just briefly) and we move out to consider different categories of people we know. The meditation includes an opportunity to think of particular people in our own lives to whom these kind thoughts should be sent. Background Music is "Wellness and Meditation by Manos Apostolopoulos/Pond5

Reviews

This Loving Kindness meditation is truly remarkable, the categories of people so carefully considered and beautifully rendered in Tony’s luminous prose. A treasure to be broadcast to the World again and again! Many thanks, Nilz in New Mexico 🕊️♾️🪽🪷✨❤️

I needed to do this today in the wake of the recent transition of my sister. Decisions made without consulting are causing my aged brother significant anguish. It is hard to see the lack of compassion on the part of the in law. But I know he is acting out of his own self centeredness and not thinking of others. I forgive him and wish him well, peace and happiness. He didn't have the advantages my brother and I did. So thank you for helping me let this go.

I especially enjoyed the longer meditation. Thank you Tony. I appreciate all you share.

I enjoyed the range of categories of people, many I’ve not come across in these kinds of meditations. Also I’m sure just hearing you say those Metta words over and over has engrained them in me.
I experienced some disconnect from actually feeling lots of loving kindness, but moving through each category I still found benefits spending time with this meditation.

Thank you as always Tony!

Thank you Tony for these beautiful thoughts and prayers. Extending these thoughts to you. 🙏