Spaciousness

This is the 2nd of three guided mindfulness meditations that progress through a series of stages - from focus, to spaceousness, to impermanence - helping you understand how to easily induce a calm, quiet state of meditation and mindfulness. Practicing these guided meditation techniques on a regular basis will help you feel better, more relaxed, with more energy, less anxiety and more focus in your daily life. They are accessible to anyone, regardless of your age and experience.

Reviews

This gave me a sense of well being. Thank you!

Very nice and peaceful ! I also know that David is a great Yoga teacher❗️

I appreciate that your voice is naturally peaceful and not forced. I realized how disconnected I’ve been from myself. Thank you for this guided meditation.

Lovely, thank you for creating this!

Lovely, thank you! Felt open and spaceous as if floating in space.