05:15

5 Minute Reset - Centre

Name: 5 Minute Reset - Centre
Uploaded: 2025-04-25T11:21:08.615Z
Duration: 5 min 15 s
Channel: Kirsty Lyon
Description: This 5 Minute Reset guides you through a calming breath pattern to support clarity and balance. It’s a simple way to reconnect with your body, clear your mind, and return to the present moment. Use at any point throughout your day to come back to centre.

by Kirsty Lyon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

This 5 Minute Reset guides you through a calming breath pattern to support clarity and balance. It’s a simple way to reconnect with your body, clear your mind, and return to the present moment. Use at any point throughout your day to come back to centre.

Breathing Mindfulness Relaxation Body Awareness Nervous System Short Practice Reset Conscious Breathing Belly Breathing Nervous System Regulation Nose Breathing Mindfulness Of Sensations Calm And Centered

Meet your Teacher

Kirsty Lyon

Scotland, UK

Meet your Teacher

Kirsty Lyon

Scotland, UK

© 2026 Kirsty Lyon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.