5 Minute Reset - Centre

This 5 Minute Reset guides you through a calming breath pattern to support clarity and balance. It’s a simple way to reconnect with your body, clear your mind, and return to the present moment. Use at any point throughout your day to come back to centre.

Transcript

Welcome to the 5 minute reset. In this short practice, We'll use the breath to help centre the body and mind. Through a slow conscious breathing pattern, We'll help support the body to release tension, Regulate the nervous system and guide you back to your centre. So this breath will be done entirely in through the nose and out through the nose. We'll start by taking a deep belly breath in. Then taking an extra sip of air in. And exhaling fully. Begin by letting the body settle into the support beneath you. And feeling the steadiness it offers. Take a moment to notice the body exactly as it is with gentle curiosity. Allowing any sensations to be here. And notice how the breath is in this moment. So let's begin our conscious breath together. Breathing in. Small sip in. And exhale. Coming back to a natural breath now. And take a moment to observe the body and mind. And noticing any shifts you may feel since beginning this practice. And if you'd like, You can always return to the beginning and move through another round of breathing. Otherwise, Taking this sense of calm and centredness with you into the rest of your day. Thank you for joining me.

Reviews

Exactly what I needed! I finished a meditation just before this but still felt like I needed something extra and this was it. Thank you!

Very simple yet calming.
I needed this reminder
Thank you ❤️

Brilliant guidance, lovely practice, thankyou Kirsty.

Beautifully guided as always, thank you Kirsty 🙏 I really appreciated the quiet simplicity of just breathing without any words for a while. I feel noticeably more settled after just this brief practice. Another of yours I'll be returning to.

Thank you Kristy for putting new meditations 🙏🏼🥰