Guided Meditations for Mindfulness

4.9guided•45 min

Reset Guided Meditation: Be The Greatest Version Of Yourself

Alessandrina Dorer

4.8guided•11 min

Remember Who You Truly Are

Koya Webb

4.8guided•17 min

Grounded Sleep Podcast: Episode 1

David Gandelman

4.6guided•29 min

Relax & Sleep Well

Glenn Harrold

4.9guided•42 min

Get Back To Sleep: A 40‐Minute Nighttime Reset

Chibs Okereke

4.9guided•31 min

Quantum Energy Healing Meditation For Body, Mind, Spirit & The World With Reverend Doreene Hamilton & Liberate Healers

Liberate Yourself

4.8guided•8 min

Deep Relaxation & Restoration For The Mind & Body (8-Min)

Luke McLeod

4.8guided•11 min

Balance & Trust | Rooting: Grounding

Reem Abdou | DRĖĖĖMY

4.9guided•20 min

I Am Safe - Words Of Affirmation For Black Women

Fatima Farmer

4.8guided•27 min

Mama Me Time

Aluna Moon

4.8guided•31 min

Yoga Nidra For Calming The Nervous System (No Chant At End)

Jesse Carter

4.8guided•18 min

Night Sky

Andy Hobson

4.7guided•60 min

Deep Trance Sleep Healing

Lisa Hubler

4.7guided•11 min

Open Sky Of The Mind

Joseph Goldstein

4.8guided•21 min

Awareness Of The Freedom Within

John Siddique

4.7guided•12 min

Acceptance

David Gandelman

4.8guided•15 min

Releasing Stress From The Mind & The Body

Saqib Rizvi

4.8guided•97 min

Positive Affirmations To Sleep & Wake Up Happy

Robert Aceves

4.9guided•18 min•

Mindfulness Meditation: Empathy - A Gift To Myself

Annemaree Rowley

4.8guided•28 min

Trauma Healing - Inner Child Visualization

Dr. Megan Kirk Chang

4.8guided•10 min

Meditation For Empaths

Chelsea Pottenger

4.8guided•25 min

Meet Your Inner Guide

Andrew Johnson

5guided•77 min

Yoga Nidra - The Temple Of The Soul

Tanis

4.8guided•19 min

Mid-Day Mind Reset

Jeanne Robinson

4.9guided•10 min

Healing Practice During The COVID-19 Global Shakeup

Rev. Skip Jennings

4.9guided•30 min

Personal Transformation: Cultivating Gratitude & Elevated Emotions

Alessandrina Dorer

4.9guided•25 min

Yoga Nidra: Balance & Connect To Your Inner Seasons

Natalie Moon

4.8guided•30 min

MIDL: Experiencing The Whole Breath

Stephen Procter

4.8guided•17 min

Burnout / Overwhelm

Julie Konrad

4.7guided•15 min

Deep Sleep Meditation With Chakra Healing

Sonia Kreitzer

4.8guided•20 min

From Stress To Calm

Tomek Wyczesany, Ph.D.

4.9guided•20 min

Four Keys To Mindfulness Meditation - 20 Min Daily Insight

Hugh Byrne

4.8guided•1 min

Standing In Line - 2 Minute Lovingkindness Practice

Sharon Salzberg

5guided•20 min•

Rapid Deep Rest Yoga Nidra

Ally Boothroyd

4.8guided•3 min

Channeled Transmission: The Path

Bree Melanson

4.8guided•12 min

Re-Balancing Breathwork

Ben Holt

4.9guided•12 min•

Mindfulness Meditation: The Still Point Of The Turning World

Annemaree Rowley

4.9guided•23 min

Nisargadatta ~ The Universe Within

Samaneri Jayasara

4.8guided•25 min

A Meeting With Yourself

Gaia Meditation

4.8guided•21 min

Cellular Breathing in the Bones

Mark Taylor

4.9guided•13 min

DMT Psychedelic Mind Flow Breath Combo For Clarity 3 Rounds

Dan Vadnais

4.9guided•13 min

Find Calm In A Crazy World

Ian Tucker

4.9guided•23 min

Yoga Nidra Bliss For Your Brain

Amanda Lee

4.8guided•6 min

Thank You Letter To The Universe Morning Meditation

Katie Krimitsos

4.9guided•30 min

The Timeless Centre: Advanced Body Scan

Dayajoti Cohn

4.8guided•18 min

Let Go Of All Worries

Linda Hall

4.9guided•24 min

The Supportive Nest

Linda Hall

4.7guided•20 min

MBSR Sitting Meditation (20 min)

Dave Potter (Palouse Mindfulness)

4.8guided•13 min

Release Resistance And Flow Like Water

Naami Padi

4.8guided•16 min

Savasana 3 - The Universe Inside

Steve Wolf

4.8guided•35 min

Yoga Nidra For Sleep And Deep Relaxation (Binaural Beats)

Yogi Bryan

4.9guided•60 min

Daily MIDL Mindfulness Of Breathing 60min

Stephen Procter

4.9guided•11 min

Four Keys To Mindfulness Meditation - 10 Min Daily Insight

Hugh Byrne

4.9guided•23 min

The Wonder Of Now

Tony Brady

4.8guided•19 min

Deeper Mindfulness - Feeling Tone Moment By Moment

Mark Williams

4.8guided•11 min

A Prayer To Take The Pressure Off

Susannah Kenton

4.9guided•43 min•

Healing Sleep

Jason Stephenson

4.8guided•13 min

Aspects Of The Breath

The StillPoint

4.9guided•57 min

The Midnight Flowers | Sleep Story

Michelle's Sanctuary

4.8guided•19 min

10 Day Meditation Challenge For Beginners -Day 8 All Is Well

Fleur Chambers

4.9guided•28 min•

Your Divine Truth

Amar Energy

4.9guided•7 min•

New Routines - Waking Up Meditation

Andrew Johnson

4.8guided•11 min

Calm Your Nervous System: Coherent Breathing (5 BPM)

Rachel Fearnley

4.8guided•39 min

Mindfulness Through Vibrational Tingle Stimulation | Lose Yourself In Sound Bath

Healing Vibrations

4.8guided•43 min

Night Night Yoga Nidra Meditation (No Music)

Julie Murphy Yogaressa

4.9guided•15 min

Manifest Your Future Self

Sacha Stewart

4.9guided•18 min•

I Am Affirmations (Become A Magnet To Your Dreams)

Darius Bashar

4.8guided•25 min

Yoga Nidra: Release, Rest, Restore

Annemaree Rowley

4.8guided•16 min

Preparing For Important Conversations

Bethany Auriel-Hagan

4.8guided•56 min

Walking Meditation

MC Brigitte Schrottenbacher

4.8guided•9 min•

Boundaries & Denial

Terri Cole

4.8guided•11 min

Pandemic Burnout Compassion

Mar Healy

4.8guided•6 min

A Journey To Inner Silence - 6 Min Daily Insight

Annemaree Rowley

4.8guided•60 min

Midnight The Cat

Chrissy Ortner

4.7guided•5 min

Calm Your Mind's Chatter

Chibs Okereke

4.9guided•12 min

Your Morning Calm

Steven Webb

4.8guided•11 min•

Power Nap

Kathryn Remati

4.8guided•20 min

Guided Meditation on Thinking

Michael Stone

4.8guided•5 min

I Choose

Estelle Godsman

4.9guided•50 min

Be Your Own Soulmate

Michelle's Sanctuary

4.8guided•5 min

5-Minute After Work Practice

Lucy Love

4.8guided•12 min

Mindfulness Practices for Calming Body & Mind

Hugh Byrne

4.8guided•25 min

Extended Head to Toe Body Relaxation

Robin Byrne

4.9guided•36 min

Letting Go Of Judgments

Thomas Richardson

4.8guided•25 min

Extended Head to Toe Body Relaxation

Robin Byrne

4.9guided•36 min

Letting Go Of Judgments

Thomas Richardson

4.8guided•57 min

Sleep Talk-Down Guided Meditation

Balance Warrior

4.8guided•19 min

Still The Mind Through Body Awareness - 20 Minute Daily Insight

Vidyamala Burch

4.7guided•10 min

Morning Practice For Wellbeing & Ease

Emily Toner

4.8guided•9 min

Non-Sleep-Deep-Rest

Jamie Clements

4.8guided•26 min

Female Body Scan With Music

Keziah Gibbons

4.8guided•23 min

Short But Sweet Yoga Nidra To Let Go

Pam Muir

4.8guided•6 min

Affirmations For Managing Stress And Anxiety

Amanda Sellers

4.8guided•5 min

Breathing Through Burnout

Brittany Pollard

4.7guided•16 min

Experience Stillness

Lama Yeshe Rabgye

4.8guided•7 min•

A Meditation On Gratitude

Jack Kornfield

4.9guided•39 min•

Healing Body Scan Meditation

Linda Hall

4.9guided•27 min

Infinite Space

Stressfit

4.9guided•36 min

MIDL: Training Attention: Counting

Stephen Procter

4.8guided•33 min

Heal & Receive Wisdom From Your Akashic Records

Fernando Albert

4.7guided•37 min

Kids Sleep Meditation [5 - 13yrs]

Fleur Chambers

4.8guided•10 min

Harmonize Your Day: Morning Meditation For Ease And Flow

Donna Dyer

4.9guided•16 min•

Catnap

Andy Hobson

4.8guided•10 min

Morning Gratitude

Deanna Moffitt

4.8guided•11 min

Finding Enoughness

Andrea Wachter

4.8guided•12 min

Morning Meditation Challenge: Day 4 - Stillness

Alisha

4.9guided•8 min•

Gratitude - Waking Up & Being Enough

Andrew Johnson

4.8guided•37 min

Processing Emotions Using RAIN

Josh Korda

4.8guided•59 min

Guided Sleep Meditation, Financial Abundance

Pura Rasa

4.9guided•60 min•

Secret Life Of A Raindrop: Ultimate Sleep Story

Steven Webb

4.8guided•27 min

Moonbow Forest #11 - Children's Sleep Story

Cory Cochiolo

4.9guided•60 min•

Yuri And The Sphynx

Chrissy Ortner

4.6guided•10 min

Ten Minutes Of Mindfulness

Tom Evans

4.8guided•6 min

Everything Is Going To Be Okay

Alta Lourette

4.8guided•23 min

Investigating The Self

Navid Zargham

4.8guided•9 min

Deeper Mindfulness - Feeling Tone (vedana)

Mark Williams

4.8guided•20 min

Clarity Of Mind: Breath Awareness

Moun D'Simone

4.9guided•10 min

Pathless Path 01 - 10 Minute Guided Meditation

Daniel Schmidt

4.8guided•13 min

Progressive Muscle Relaxation

Susie Hopkins

4.8guided•17 min

Connecting With Confidence

Kate James

4.8guided•6 min

5-Minute Morning Peace: Starting Your Day With Serenity

Lindsey O’Connell

4.8guided•21 min

Self-Compassion & Being With Difficult Emotions (MBCT)

Nick Kientsch

4.8guided•18 min

Stillness As A Portal To Awakening

Tess Callahan

5guided•60 min

Stage 4 - Part 1 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.9guided•28 min

Find Your Inner Peace Breathwork

Emil Nylander

4.8guided•27 min

Mindfulness Of Breathing In Four Stages

Bodhipaksa

4.8guided•14 min

Gratitude & Growth

The Spirit Doctor

4.9guided•7 min•

Grounding And Balance - Grounded Through Change

Andrew Johnson

4.9guided•17 min

Open Your Eyes To Beauty

Tony Brady

4.8guided•10 min

Align Your Energy With Abundance

LaToya Cooper

4.8guided•5 min•

Inner Stillness

Fimo Mitchell

4.8guided•50 min

Guided Sleep Session - Sea Of Slumber

Kim Carmen Walsh

4.8guided•10 min

Safe Place Imagery

Dan Roberts

4.7guided•7 min

Begin Again: Re-Dedication to Goodness

Tony Brady

4.8guided•7 min

Morning Prayer To Start Your Day

Ignatius Raphael

4.8guided•20 min

Intuition & Mindfulness

Sue Cooper

4.8guided•5 min

5 Mins To Detach & Re-Center

Vaz Sriharan

4.7guided•5 min

Return To The Present Moment - 5 Minute Daily Insight

Andrew Johnson

4.7guided•52 min

Sleep Meditation For Managing Overwhelm

Linda Hall

4.9guided•21 min•

Unconditional Love (Meditation/Visualization)

Darius Bashar

4.9guided•15 min•

Short Rest Practice - Honoring The Body

Zoe Kanat

4.8guided•2 min•

Something Amazing Is Going To Happen To Me Today

Caylin White

4.8guided•43 min

Just Be: No Expectations

Christian Thomas

4.8guided•13 min

Let Go and Let Grow

Tony Brady

4.8guided•9 min

Awareness Meditation

Chibs Okereke

4.8guided•6 min

You Are What You Think - Powerful Affirmations

Tammy D'Alesandro

4.8guided•10 min

Loving Kindness And Compassion

Camilla Sacre-Dallerup

4.8guided•10 min

Self-Soothe With Breath & Sound Healing

Kathy Bartelloni

4.8guided•19 min

The Gift Of Just Now

Tony Brady

4.7guided•18 min

Let Go Of The Day & Slip Into Sleep

Barbara Gibson

4.9guided•14 min

For Women: Pregnancy

Marta Wanderlust

4.7guided•4 min

Morning Pep Talk

Maryam Aishah

4.9guided•27 min

Clouds Of Thoughts

Annemaree Rowley

4.7guided•20 min

Mindfulness of Breath Meditation

Penny Brown

4.8guided•8 min

Unwind From Work

Kate James

4.9guided•42 min

Heidi Cherry Vaya Tucker & Leo | Jane's Magical Gift

Cory Cochiolo

4.8guided•18 min

Beginners' Meditation For Happiness

Fleur Chambers

4.8guided•64 min

Guided Sleep Meditation | Imagine Better

Michelle's Sanctuary

4.8guided•56 min

Night Time In The Treehouse

Christian Thomas

4.9guided•19 min

Buddha's Eightfold Path - 1 - Reflections On Right Speech

Tony Brady

4.8guided•26 min

Meditation For Healing & Self-Love At All Points In Time

Traci Stein

4.9guided•34 min

This Feels Amazing • 4 Elements Guided Meditation

Pura Rasa

4.8guided•10 min

Morning Meditation For A More Peaceful Day

Dali

4.8guided•34 min

Safety & Gratitude: Meditation For The Nervous System

Our Echo

4.7guided•10 min

There Is No Rush

Padma Gordon

4.8guided•35 min

Walking Meditation For Empowering Mind & Body

Lexlee Overton

4.8guided•37 min

Embrace the Entire World with Loving-Kindness - Meditation

Ajahn Achalo

4.8guided•16 min

Meditation For Renewal In The Infinite Field

Katrina Bos

4.8guided•12 min

Walking Meditation

Alyana

4.8guided•41 min

(MBSR) Body Scan

Mindfulness Northwest

4.9guided•60 min•

Guided Sleep Meditation: Get Back To Sleep Fast

Jason Stephenson

4.7guided•19 min

Meditation For Anxiety

Diane Yeo

4.7guided•6 min

Morning Meditation And Intention

Andy Lee

4.8guided•1 min

Morning Practice - Clean Heart

Tanya Murphy

5guided•75 min

Alchemical Healing Meditation | ‘Follow Your Pain’

Alessandrina Dorer

4.8guided•61 min

Dr. Brian Weiss Certified Past Life Regression Practice By DNA

Alessandrina Dorer

4.8guided•9 min•

Ordinary Magic

Rev. Skip Jennings

4.9guided•20 min

Creating A New Reality From Within

Elliott Treves

4.9guided•23 min

Yoga Nidra For Rejuvenation

Lisa Dumas

4.8guided•15 min

MIDL 15min 04 / 20: Skill of Softening Into

Stephen Procter

4.7guided•10 min

Simply Being - Relaxation & Presence (10 Min Version)

Mary Maddux

4.9guided•24 min

Settling The Body In Its Natural State

Cultivating Emotional Balance

4.7guided•30 min

Breathing Into Sleep

Ally Boothroyd

4.9guided•30 min

MIDL: Training Your Attention: Labels

Stephen Procter

4.8guided•23 min

DREAMY Body RESET • Shavasana Series

Pura Rasa

4.8guided•7 min

Breathe With Me: The Sacred Pause (Breath Awareness)

Rev. Skip Jennings

4.9guided•29 min

Body Scan: Become Present With Yourself

Keith Horan

4.8guided•28 min

Notorious N.A.P. Yoga Nidra for Anxiety

Beth Behrs

4.8guided•28 min

Energise - Engage - Create: Day 2

Tomek Wyczesany, Ph.D.

4.8guided•19 min

Calm Your Nervous System Down

Linda Hall

4.8guided•12 min

Third Eye Chakra Practice For Connecting With Inner Wisdom

Natalie Perez

4.9guided•39 min

Calm Your Anxiety In 40 Minutes - With Sounds Of Nature

Chibs Okereke

4.7guided•29 min

Diagonally Spa - Guided Sleep Session

Kim Carmen Walsh

4.8guided•38 min

Yoga Nidra For Healing

Kristen

4.8guided•3 min

A Gentle Start To Your Day

Katrina de Toney

4.8guided•17 min

Somatic Tracking For Breaking Through Chronic Pain

Alec Kassin

4.9guided•22 min•

What Would You Do If You Had More Time?

Annemaree Rowley

4.8guided•2 min

Mini Mindful Pause

Neil Tranter

4.9guided•90 min

Vipassana Meditation: Day 4 - Morning Guided Meditation

Yogi Lab

4.8guided•9 min

Super Attractor Manifestation

Liz Carlile

4.8guided•7 min

Cultivate The Attitude Of Gratitude

Lauryne Hartman

4.8guided•17 min•

Monday Meditation - Positivity For What The Future Holds

Eileen Rose Miles

4.8guided•120 min

Sleep With Phrases Of Self-Love: Messages To The Unconscious

Robert Aceves

4.9guided•20 min

Quiet The Mind: Yoga Nidra For Deep Relaxation

Chibs Okereke

4.9guided•31 min

Angel Voices Sleep Meditation

Katie Krimitsos

4.8guided•27 min

Resting the Mind: Tilopa's Six Words of Advice

Dennis Hunter

4.9guided•26 min

Be Okay, When Things In Your Life Aren't Okay

Saskia Lightstar

4.7guided•7 min

Lovingkindness In Your Body

Sharon Salzberg

4.8guided•4 min

Box Breathing Reset (With Ocean Waves)

Selena Lael

4.7guided•5 min

First Thing In The Morning Meditation

Alexis Shahin

5guided•7 min

Sending Out A Wave Of Blessing

Tony Brady

4.8guided•12 min•

Morning Meditation - A Fresh Start

Eileen Rose Miles

4.8guided•13 min

Sky Like Mind

Caitlin Cady | Heavily Meditated

4.7guided•13 min

Let Your Thought Be A Drop Of Water

Elizabeth Winkler

4.8guided•12 min

In The Body...With The Breath

Barbara Gibson

4.8guided•14 min

Relax & Release

Bonnie Rasmussen

5guided•40 min

MIDL 06/12: Mindfulness of Breathing: Whole Breath.

Stephen Procter

4.9guided•14 min

Just Be Kind

Tony Brady

4.8guided•14 min

Going Slower To Go Deeper - A Meditation

Paulette Pipe

4.8guided•8 min

Stop Anxiety And Breathe Easy

Susannah Kenton

4.8guided•25 min

Mindfulness of Thoughts

Lyndsay Lunan

4.9guided•49 min

World Peace Meditation

David Gandelman

4.8guided•12 min

Slow, Sweet & Sleepy - A Sleep Practice For Kids And Moms

Jennifer Prokhorov

4.8guided•4 min•

Morning Prayer For Abundance

Patrick Lynen

4.9guided•19 min

Grace

Annemaree Rowley

4.9guided•119 min

Hope, The Woman Who Does Very Little: A Cozy Bedtime Story

Stephen Dalton

4.8guided•7 min

An Inspiring Mary Oliver Poem To Welcome The Day

Padma Gordon

4.8guided•25 min

Empathy As A Way To Improve Your Relationships

Fleur Chambers

4.8guided•66 min

Tibetan Bowls Guided Breathwork Exercise

Healing Vibrations

4.9guided•16 min

Are You Waiting For Your Life To Begin?

Tony Brady

4.8guided•14 min

Finding Peace: Discovering The Quiet Within

Lindsey O’Connell

4.8guided•6 min

Short Mindfulness of Breathing Meditation

Hugh Byrne

4.9guided•45 min

MIDL 28/36: Insight Meditation: Mindfulness Of Awareness

Stephen Procter

4.8guided•10 min

Pet Your Pet Meditation

Lauren Cifuentes

4.9guided•46 min

The Secret Of Happiness: Beauty & Virtue

Thomas Richardson

4.9guided•36 min

Full Body Scan

Zoe Shobbrook-Fisher

4.8guided•6 min•

Root Chakra Grounding Meditation

Tom Cronin

4.7guided•7 min

Lunchtime Boost Practice

Andrew Johnson

4.8guided•10 min

Deepening Focus Meditation

Chelsea Pottenger

4.7guided•10 min

Morning Energiser

Tomek Wyczesany, Ph.D.

4.9guided•10 min

The Frequency Of Abundance – A Gentle Prosperity Activation

Joshua Sundby

4.9guided•119 min•

Raise Your Vibration Overnight Sleep Meditation

Nicky Sutton

4.8guided•43 min

Higher Self Meditation

Barb Aasen

4.8guided•50 min

The River Of Dreams: Sleep Meditation For Manifesting

Michelle's Sanctuary

4.8guided•18 min

Soothe Anxiety

Kirsty Lyon

4.8guided•10 min

Relax Into Gratitude

Melanie Lopes

4.8guided•15 min

MIDL 15min 02 / 20: Allowing Stillness

Stephen Procter

4.8guided•9 min

Evening Boost Meditation

Andrew Johnson

4.8guided•21 min

Nighttime Talk Down

Karen Roy

4.9guided•12 min•

Letting Go With Your Spirit Guides: A Shamanic Journey

Marisa La Fata

4.6guided•5 min

Morning Meditation

Glenn Harrold

4.9guided•8 min•

Letting Go - Become Weightless

Andrew Johnson

4.6guided•5 min

Morning Meditation

Glenn Harrold

4.9guided•8 min•

Letting Go - Become Weightless

Andrew Johnson

4.8guided•35 min

The Witch's Spell Yoga Nidra: Welcoming Life

Nid Ra

4.9guided•11 min•

The Complete Daily Stoic Meditation: Repeat Daily (2025)

Jon Brooks

4.9guided•23 min•

99 Blessings Sleep Affirmations

Keziah Gibbons

4.8guided•18 min

Life As A Train Journey

Tony Brady

4.9guided•9 min

Accelerate Hair Growth With Serene Meditation

Ramona Robinson

4.8guided•5 min

Begin Bright Series: Day 9 - Looking & Seeing

Peacebeam

4.8guided•60 min

Deep Sleep Meditation For Success, Confidence & Motivation

Patrick Lynen

4.7guided•35 min

Yoga Nidra For Insomnia

Cheryl Brown

4.9guided•55 min•

The Train To Your Most Peaceful Sleep

Christian Thomas

4.8guided•33 min

Connect to Higher Self

Lisa A. Romano

4.8guided•20 min

Cellular Healing Mindfulness Meditation

Stephanie Chewning

4.8guided•8 min•

Meeting The Inner Critic

Selena Lael

4.7guided•12 min

Surrender To Silence & Peace

Bhante Sujatha

4.8guided•42 min

Fortnite-Inspired Bedtime Story

Mrs. Honeybee

4.9guided•45 min

MIDL 30/36: Insight Meditation: Mindfulness Of Hearing

Stephen Procter

4.8guided•18 min

The Power Of Prayer - Healing Is Happening Now

Daniel Roquéo

4.8guided•30 min

Entering The Door Of The "Deep I"

Tess Callahan

4.8guided•25 min

Letting Go What Is Out of Our Control

Marian Morlock

4.7guided•8 min

Letting Go & Living In The Flow

Andrea Wachter

4.9guided•11 min

For People Of Color, And For Those Who Love Them

Liza Colpa

4.8guided•20 min

Healing Blocks & Manifesting Abundance (Live)

Glenn Harrold

4.8guided•13 min•

Deep Relaxation For Nervous System Healing

Neil Tranter

4.8guided•8 min

Morning Gratitude Meditation: A Heart-Opening Journey

Dana Retzlaff

4.9guided•64 min

1 Hour Seven Chakra Activation Guided Meditation

Healing Vibrations

4.7guided•16 min

Finding Peace In This Moment

Hugh Byrne

4.9guided•45 min

MIDL 07/12: Mindfulness of Breathing: Breath Sensations.

Stephen Procter