Self-Soothe With Breath & Sound Healing

Be transported on a journey of discovery, tapping into your ability to soothe yourself through the power of breath. This short meditation is infused with the tranquil sounds and healing vibrations of crystal singing bowls bringing you instant feelings of peace and calm.

Transcript

Welcome.

Thank you for joining me in this meditation journey.

During this time together,

We will practice using breath for present moment awareness.

Now let's begin by finding our comfortable seat,

Knowing that being comfortable is the only rule for meditation.

Using our eyes or finding a soft gaze,

Start to notice how you feel the earth beneath your feet,

The chair,

The pillow or the ground under you supporting you.

Settle deeply into your space,

Feeling grounded,

Secure,

Knowing that you are safe here in this space,

Giving yourself permission to be here,

Honoring yourself for taking time for stillness and centering.

This time is so important to our strained nervous systems.

Settle in and begin to become aware of your breathing,

Just noticing the way the air moves in and out.

Now begin to slow the breath until you come to a place where you are able to follow a count of four on the inhale and six on the exhale.

Inhale two,

Three,

Four,

Exhale three,

Four,

Five,

Six.

Follow the breath using this count.

Allow your nervous system to slow,

Finding stillness and calm.

Inhale,

Nice slow exhale.

Just be here for a few more moments following the breath,

Centering in,

Knowing you have nothing else to do and nowhere else to be.

Stay present with breath.

Settle in,

Bring your awareness to your present moment.

When we bring our awareness to present moment,

We have the ability to bring a beautiful calming effect to our mind and body.

When our outer world seems out of control,

Busy or chaotic,

When a situation causes stress or anxiety to build,

Just gently coming back to breath,

Focusing on the pace and the depth of our breathing brings a power,

Knowing we can control our inner world.

Instantly we're able to soothe ourselves.

We need no one else and nothing else to be able to do this.

We learn to trust that we are capable of calming ourselves when we take a moment to regain that piece of control.

We reboot our nervous system,

Calm our mind and body.

Continue your breathing,

Relaxing your shoulders,

Letting them drop away from your ears.

Open and close your fingers a few times,

Releasing any extra tension.

Unclench the jaw and relax.

Following the breath,

Take a few moments here,

Breathing in this space.

Taking the count of four on the inhale and six on the exhale,

Nice,

Slow,

Deep breathing.

Stay here for a few moments.

I will gently call you back.

Just be in this moment.

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Reviews

This is beautiful. Love the sound and it’s helped reminding me about being powerful! I will share with my friends who are experiencing anxiety inducing times. I will bookmark and repeat many many times I am sure. Thank you 🌸🥰

Thank you for this, I reached a deep state in a short period of time and it felt so - I don’t even know the word haha it was so therapeutic ! 🖤

Thank you so much for such a beautiful meditation. I used it after a small car accident when everybody around me was away. It cast a light on an old habit of mine to look for external soothing (whether somebody else or sugary food for example) and allowed me to understand and see for myself I had the power (indeed) to self soothe and that I should honour this power.
Thank you again 🙏🏻

Just what I needed in a stressful, anxious moment. Soothing and empowering.

Excellent méditation 🧘. Perfect for waking up and starting your day off right. Namaste 🙏🏼

That was very soothing!

Thr background photo has me very curious. I have witnessed this place in a Vision for a Retreat Center in the Pacific Northwest!

I would love to visit this place!

Thanks 😊

Namaste 🙏🏻

This was the perfect way to self soothe after a stressful situation. Thank you for guiding me back to calm and groundedness

This helped me come back to my peace and my worthiness of peace. Thank you 💗

Just simply what I needed! Perfectly changed my state.

Very helpful lesson. Beautifully guided. A practice to take away and use as needed. Cleansing too. 🙏🏻💞

very nice!! loved the validating statement i am my best healer and affirming i DO know what i need. Great Stuff!!

Very powerful tool to Center my racing mind. Loved it!

I really liked the singing bowls and the guided breathing

There was exactly what my overstimulated nervous system needed. Thank you x

Really great guide. I really found the sounds refreshing and soothing.

The pacing and her voice pulled me in so completely that I didn’t realize 10 min had passed. I felt calm and confident. The content was excellent too! Thank you.

A beautiful reminder we can always come back to self, beautifully guided🙏

Lovely♥️🙏

I was starting to spiral and this 10 minutes saved me. Thank you so very much!

Really loved this! Thank you. So soothing for my mind and body.