MIDL 15min 02 / 20: Allowing Stillness

New to MIDL? 15 Minutes of Mindfulness is an introductory series to the MIDL 52 Mindfulness Meditation Trainings. 2/20 is the MIDL Mindfulness Training the Allowing Stillness skill, the practice of sitting still, not moving, not doing anything; it is literally the skill of ‘not doing’ to train the Third MIDL Pillar of Allowing Stillness. Practice daily for one week before moving to the next exercise

Have a question? Insight Timer Group: MIDL Mindfulness in Daily Life with Stephen Procter. Private question? Send me a message.

Reviews

Very relaxing and restful , enabled me to be in the present moment

I really appreciate the balance between guidance and silence.

My Insight Timer journey started 7 years ago with Stephen Proctor’s MIDL offerings, which have had such a profound results for me over the years. Being an HSP, I find myself unable to follow most guided meditations, due to too much talking, tone of voice, distracting music, or other reasons. Stephen’s soft & gentle voice & sparing words have always been just what I needed, and so I am back to work my way through the entire series again, warming up with the short sessions and then on to the longer sessions. Each time I travel this path, I embrace it more deeply in my daily life. It’s a beautiful journey! Thank you Stephen!

Gratitude for sharing. The whole program is a gift. Namaste 🙏

Great to be back. Thank you Stephen.