Hello,
Insight Timer community,
And welcome to this empowering meditation.
My name is Elliot and I'm a meditation instructor in Melbourne,
Australia,
And it's a privilege to be here with you on Insight Timer.
This self-empowering meditation is designed to offer you an opportunity for real transformation.
We'll be using the breath,
A mantra,
And consciousness as tools to claim the throne as the ruler of our world and create a reality that aligns with our soul.
Let's begin by centering ourselves into this moment by taking in a few deep breaths and then letting it out.
Ensure that you are comfortable for this practice,
Allowing my voice to guide you throughout this creative process,
Maintaining an upright position,
Hands on the knees,
Or if you wish,
You can lay down with your palms facing up for this practice.
With nowhere to be and nowhere to go,
Just let go and allow yourself to embrace this space.
Bring your awareness to the moment and keep it here,
Listening to my voice.
Feel your body becoming increasingly relaxed and alert with each breath.
Until you make the unconscious conscious,
It will direct your life and you will call it fate.
Until you make the unconscious conscious,
It will direct your life and you will call it fate.
This quote is by C.
G.
Young.
Meditation is a powerful tool to access the mechanisms that make up our energy.
Learning how to create neural pathways that reinforce everyday actions and support what you seek is the key to creating a new reality within and around you.
Most of the time we are creating from deep seeded beliefs,
Assumptions,
And expectations that we may not even be aware of.
This is an old memory that may not be serving our potential and birthright to be living in a blissful state.
Essentially,
This is us having already lost the key to being the creator of our life.
So what we need to do is reclaim the seat of experience in our body,
Our mind,
And our emotions and begin reprogramming the mind so that it's taking clear directions from you,
The real you.
If you can find your space of being the conscious creator of your life,
Then you can start to control your life and direct it in the way that you truly want.
So first let's just reset our sympathetic nervous system with a simple breathing technique.
Allow your awareness to gather around the body,
Noticing any physical sensations that can arise like lightness,
Heaviness,
Heat,
Air,
Restfulness,
Moisture.
And without trying to change anything,
We're just going to observe the body and mind from a distance.
When a sensation,
Thought,
Or emotion arises,
Simply acknowledge it and return to the breath,
Using the breath as our anchor for this moment,
For this quality of awareness.
Breathing in,
Creating space,
And breathing out,
Releasing tension.
Breathing in,
And creating space.
Breathing out,
Releasing tension.
Breathing in,
Creating space.
Breathing out,
Releasing tension.
Breathing in,
Creating space.
Breathing out,
Releasing tension.
Breathing in,
Creating space.
Breathing out,
Releasing tension.
As you continue breathing,
You may have distractions,
And that's okay.
Simply label the outside distractions such as noises,
Or people talking,
Or whatever it may be,
As external.
And if you find any distractions coming from within,
Simply acknowledge them and say internal,
And then return gently back to the breath.
Breathing in,
Creating space,
And breathing out,
Releasing tension.
Next,
I'd like to repeat a mantra to reinforce self-empowerment and love.
As you listen to my voice,
Allow the words and meaning behind the words to resonate within you,
Resounding and permeating every cell of your body with self-empowerment and love.
I am a fully-fledged life,
Capable of anything.
I am a beautiful and unique life form,
Complete with everything I need to grow and explore my potential.
To accept myself is to accept what I am in this moment.
I am alive.
I am breathing.
I am creating space to let go of what no longer serves my ability to grow and expand in love.
I am love.
I am all I need.
This is my space for acceptance.
My life is my making.
I am the ruler of my world.
If you get stuck into a pattern of living which you want to break free from,
Then you must learn how to harness the power of the mind to create a new path.
Always be gentle with yourself and others.
Practicing patience and understanding allows you to cultivate patience.
Allows you to cultivate a space to transform as we slowly become more fluid,
Less rigid,
More able to adapt to the current situation instead of trying to push.
This becomes strength.
This becomes a positive fuel for the difficult process of changing within.
Breathe in through the nose and breathe out through the nose.
Allowing each exhalation to allow something to pass,
Something within you to become softened.
Allowing something within you to be received by all of life.
You don't have to carry it on your shoulders.
It's not for you to hold onto.
Allow all your thoughts.
Allow all your emotions.
Allow all your bodily sensations to vanish.
Make the decision to not be governed by these things.
They may inform you in this life,
But they are not the rulers of your world.
You are the ruler of your world.
You are the creator of your experience.
Right now,
Create a gentle space between you and the external world of sensations.
Create a gentle space between you and the internal distractions of the mind and body.
Your thoughts are excused every time they come up to the surface.
Simply label them as internal and then come back to the breath.
Your emotions are absolved for the purpose of clarity in this moment.
As soon as you acknowledge that they're there,
Allow them to dissipate.
Label them as internal and then return back to the breath gently.
You're allowing your body to be in a relaxed,
Yet alert position and you're just feeling the natural benefits of being in a graceful position,
A dignified position.
Having loved to enter the space,
Inviting strength to arise within you.
Often times we only need a little bit of patience and a bit of time spent in a truly restful state in order to find the power within ourselves to do whatever is necessary.
If you don't take it upon yourself to make your own destiny,
Then you're still suffering yourself.
You are battling with an evolutionary problem.
This intelligence that you are took millions of years to develop.
The mind has been taught to be busy,
Out of control,
Filled with distractions.
Being human means we can conduct our life consciously.
We can craft our life the way we want.
What comes our way is not in our control,
But what we make out of it is totally within our grasp.
This is where you prove who you really are and reclaim the seat of your experience.
Only in the blossoming of the life within you,
There is liberation.
If your sense of humanity overflows your being,
If this life blossoms to its fullest,
Divinity will come in search of you.
And you don't have to obtain anything.
It will obtain you.
Ultimately,
All human experience is being generated from within.
Now you can gently take a long,
Slow,
Deep breath in and then breathe out and let it go.
Take your own time and slowly open the eyes once again.
Thank you for sharing your meditation practice with me.
I truly hope that this helps in some way and thank you for joining and I'd love to hear from you in the review.
Namaste.
