Creating A New Reality From Within

Our lives can seem accidental if we’re not aware of how our actions affect our experiential quality of life. The more we’re aware of, the more we can take responsibility for how we’d like ourselves to be in the world. Elliott will give you an important perspective on how to see what you’ve attracted in your life is from your actions and how to stand up and lead from a place of joy and dignity.

Part of "The Conscious Creator" series. Ending bell included.

Transcript

Hello,

Insight Timer community,

And welcome to this empowering meditation.

My name is Elliot and I'm a meditation instructor in Melbourne,

Australia,

And it's a privilege to be here with you on Insight Timer.

This self-empowering meditation is designed to offer you an opportunity for real transformation.

We'll be using the breath,

A mantra,

And consciousness as tools to claim the throne as the ruler of our world and create a reality that aligns with our soul.

Let's begin by centering ourselves into this moment by taking in a few deep breaths and then letting it out.

Ensure that you are comfortable for this practice,

Allowing my voice to guide you throughout this creative process,

Maintaining an upright position,

Hands on the knees,

Or if you wish,

You can lay down with your palms facing up for this practice.

With nowhere to be and nowhere to go,

Just let go and allow yourself to embrace this space.

Bring your awareness to the moment and keep it here,

Listening to my voice.

Feel your body becoming increasingly relaxed and alert with each breath.

Until you make the unconscious conscious,

It will direct your life and you will call it fate.

Until you make the unconscious conscious,

It will direct your life and you will call it fate.

This quote is by C.

G.

Young.

Meditation is a powerful tool to access the mechanisms that make up our energy.

Learning how to create neural pathways that reinforce everyday actions and support what you seek is the key to creating a new reality within and around you.

Most of the time we are creating from deep seeded beliefs,

Assumptions,

And expectations that we may not even be aware of.

This is an old memory that may not be serving our potential and birthright to be living in a blissful state.

Essentially,

This is us having already lost the key to being the creator of our life.

So what we need to do is reclaim the seat of experience in our body,

Our mind,

And our emotions and begin reprogramming the mind so that it's taking clear directions from you,

The real you.

If you can find your space of being the conscious creator of your life,

Then you can start to control your life and direct it in the way that you truly want.

So first let's just reset our sympathetic nervous system with a simple breathing technique.

Allow your awareness to gather around the body,

Noticing any physical sensations that can arise like lightness,

Heaviness,

Heat,

Air,

Restfulness,

Moisture.

And without trying to change anything,

We're just going to observe the body and mind from a distance.

When a sensation,

Thought,

Or emotion arises,

Simply acknowledge it and return to the breath,

Using the breath as our anchor for this moment,

For this quality of awareness.

Breathing in,

Creating space,

And breathing out,

Releasing tension.

Breathing in,

And creating space.

Breathing out,

Releasing tension.

Breathing in,

Creating space.

Breathing out,

Releasing tension.

Breathing in,

Creating space.

Breathing out,

Releasing tension.

Breathing in,

Creating space.

Breathing out,

Releasing tension.

As you continue breathing,

You may have distractions,

And that's okay.

Simply label the outside distractions such as noises,

Or people talking,

Or whatever it may be,

As external.

And if you find any distractions coming from within,

Simply acknowledge them and say internal,

And then return gently back to the breath.

Breathing in,

Creating space,

And breathing out,

Releasing tension.

Next,

I'd like to repeat a mantra to reinforce self-empowerment and love.

As you listen to my voice,

Allow the words and meaning behind the words to resonate within you,

Resounding and permeating every cell of your body with self-empowerment and love.

I am a fully-fledged life,

Capable of anything.

I am a beautiful and unique life form,

Complete with everything I need to grow and explore my potential.

To accept myself is to accept what I am in this moment.

I am alive.

I am breathing.

I am creating space to let go of what no longer serves my ability to grow and expand in love.

I am love.

I am all I need.

This is my space for acceptance.

My life is my making.

I am the ruler of my world.

If you get stuck into a pattern of living which you want to break free from,

Then you must learn how to harness the power of the mind to create a new path.

Always be gentle with yourself and others.

Practicing patience and understanding allows you to cultivate patience.

Allows you to cultivate a space to transform as we slowly become more fluid,

Less rigid,

More able to adapt to the current situation instead of trying to push.

This becomes strength.

This becomes a positive fuel for the difficult process of changing within.

Breathe in through the nose and breathe out through the nose.

Allowing each exhalation to allow something to pass,

Something within you to become softened.

Allowing something within you to be received by all of life.

You don't have to carry it on your shoulders.

It's not for you to hold onto.

Allow all your thoughts.

Allow all your emotions.

Allow all your bodily sensations to vanish.

Make the decision to not be governed by these things.

They may inform you in this life,

But they are not the rulers of your world.

You are the ruler of your world.

You are the creator of your experience.

Right now,

Create a gentle space between you and the external world of sensations.

Create a gentle space between you and the internal distractions of the mind and body.

Your thoughts are excused every time they come up to the surface.

Simply label them as internal and then come back to the breath.

Your emotions are absolved for the purpose of clarity in this moment.

As soon as you acknowledge that they're there,

Allow them to dissipate.

Label them as internal and then return back to the breath gently.

You're allowing your body to be in a relaxed,

Yet alert position and you're just feeling the natural benefits of being in a graceful position,

A dignified position.

Having loved to enter the space,

Inviting strength to arise within you.

Often times we only need a little bit of patience and a bit of time spent in a truly restful state in order to find the power within ourselves to do whatever is necessary.

If you don't take it upon yourself to make your own destiny,

Then you're still suffering yourself.

You are battling with an evolutionary problem.

This intelligence that you are took millions of years to develop.

The mind has been taught to be busy,

Out of control,

Filled with distractions.

Being human means we can conduct our life consciously.

We can craft our life the way we want.

What comes our way is not in our control,

But what we make out of it is totally within our grasp.

This is where you prove who you really are and reclaim the seat of your experience.

Only in the blossoming of the life within you,

There is liberation.

If your sense of humanity overflows your being,

If this life blossoms to its fullest,

Divinity will come in search of you.

And you don't have to obtain anything.

It will obtain you.

Ultimately,

All human experience is being generated from within.

Now you can gently take a long,

Slow,

Deep breath in and then breathe out and let it go.

Take your own time and slowly open the eyes once again.

Thank you for sharing your meditation practice with me.

I truly hope that this helps in some way and thank you for joining and I'd love to hear from you in the review.

Namaste.

Reviews

This is some award winning content. You are a master guided meditation creator. I learned more from this 20 minute meditation than I probably have learned all year. It was exactly what I needed to hear. Thank you so much for your service. I look forward to connecting with you again soon. Peace out! Kevin

It's so liberating being the conscious creators of our lives🌺🙏🏾💟

You have such a way of calming my busy mind.. I am so grateful for your gift that you share with us all.. thank you Elliott 🙏🥰

Wonderful, exactly what I need right now. I will return to this one again and again.

Very heart touching thank you so much for sharing your kind and precious words
Since I found your meditation I follow and practice ✨️ your offers every day and I find a soft change ✨️ in life ✨️

thank you 🙏
This was perfect and will do it for 21 days.
I love All your meditations ❤️

Excellent! Exactly what I needed now. Deep gratitude.💜🙏💜

❤️‍🔥❤️‍🩹💔❤️‍🩹💔❤️‍🩹💔❤️‍🩹💔❤️‍🩹💔❤️‍🩹💔❤️‍🩹💔❤️‍🩹💔💘

Elliott, I AM in tears 😢 writing this review, and I can hardly see the keyboard😔.

I guess you have already worked out the powerful impact of this beautiful, most-moving, passionate, heartwarming, LOVING, inspirational, cleansing, soulful, painful, enlightened and above of all, my transformational experience, your astral guidance has made my BE-ing go through❤️‍🔥💬🤍.

I am exhausted going through all these emotions! My inner pains are transmitting to me that my life is travelling through this passage of internal life-changing manifestation. I am sorry, but this is an endorsement that Mindfulness Meditation is a very powerful tool as you mentioned at the beginning of this amazing practice!

I AM the Creator of my Destiny, you are right as I AM there now facing so many challenges but I know that my new life’s path is REAL and the ONE which I have been searching for.

Why?

It FEELS simply divine and pure. My inner core - both my heart & soul are pleased with my choice as my deep-seated vibes are aching and they are releasing REAL pains. Pains which I welcome every day as this is a PURE sign that my transformation is genuine This is the ONLY way I know how to express my feedback about your perfect script and the soundtrack allowed me to be able to sense your guidance with clarity and real meaning.

Elliott, one more of your masterpieces, I have had the pleasure to listen to and galvanised how my internal and chosen new life path is feeling and growing in the right direction.

Fate is only made from within and it is a sacred act as clarity is present when fate is decided upon. My internal life is feeling so profound and beautiful, despite the deep pains which I am enduring. This means that these are blessings in disguise, they are showing me what I need to do to walk on into a focussed, purposeful, more loving, freer and peaceful existence! In time I shall become the ‘Observer’ of my daily life and where I will be able to help myself and others to live positively in our sacred and priceless life. We breathe A gift we have all been blessed with, so I must look after such a precious birth blessing and help others to do the same🙏🏻.✨🕊️🔆

Elliott, you have broken my heart listening to your gentle and charismatic voice uttering powerful words in my ears today, but I thank you from my bottomless loving heart of mine as I listened, I felt, I wept, I learnt and above all, I must remain patient, loving and positive for my BE-ing to achieve it's BEST in my lifetime - At LAST - I can see Victory Street insight🔆🧘‍♀️🤓🦁✨🤍🌙☀️⚡️🥁🌊⚔️❤️🙏

Inspiring. Just what I needed to hear right now. Many thanks Elliott 🙏

I really enjoyed and appreciate the tone, pace, and message.

Thank you! It was an amazing path guided with your words!

Powerful practice. I am just learning to create that space to be able to observe. This is very helpful.
Namaste 🙏

Elliott, thank you so much for bringing us such sensitive, empowering, spiritual experiences. Our world needs your inspiring art. Please keep enlightening the world. Metta and namaste, Igo 🙏🌼

You’re one of my favorite teachers. Your soothing voice. The words you speak. Your spirit that heals. Thank you for sharing your gifts. 🦋🌎🌈

Powerful but so relaxing. Didn't want to leave. 🙏🏼 thanks.

Your voice is resonant, your message beautifully articulated. This meditation is the perfect blend of guidance and silence. My new favorite. Shanti om 🙏

Thank you for this very empowering, yet relaxing meditation that has equipped me with the ability to reset with a fresh perspective and mindset in order to manifest and emit positive energy within, to radiate outward a beautiful aura.

Perfect meditation at the perfect time for me. Thank you 🙏

Thank you
❤️✨🙏🏼

Beautifully put together. What an amazing start to my day. Thank you