Short But Sweet Yoga Nidra To Let Go

This is a Yoga Nidra that supports letting go. This is easy to do, impossible to do wrong. Based on the Amrit Institue " IAM" method of Yoga Nidra, you will be guided through techniques that bring the brain into lower brainwaves – similar to when you're falling asleep/asleep, but you will be fully awake and aware – where you can experience deep restoration, relaxation, and calm.

Reviews

Y helped me settle into a state of ease where I set aside my worrisome thoughts.
Thank you!

Incredible. The best yoga nidra I’ve had the chance to try so far 🫶🏻 I feel soooo relaxed, it’s deeply nourishing.
Thank you 🙏🏼

That was a very lovely short and relaxing practice. Thank you 🙏

Wonderful rejuvenating experience. Jai Bhagwan! 🙏🏻 ✨

Thank you for this meditation, quiet mind, peace and joy in the heartspace, letting go 🙏

Clear, confident, kind, and totally jargon-free. Thank you so much, Pam.

Having surgery this morning and was feeling very anxious. This beautiful meditation has calmed me! I am ready. Thank you

Really loved this yoga nidra when I needed a little more rest after an early morning awakening. Wonderful voice and pace, great suggestive guidance. Really peaceful. Thank you! Namaste
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Yoga Nidra has been my favorite practice for some time now. I‘ve done and experienced hundreds of yoga nidra sessions, but this was by far my favorite. The calm and serene voice, the clear instructions and perfect selection of body mindfulness and visualization left me deeply relaxed and anchored in this moment. Thank you!

This was a truly outstanding yoga nidra for such a brief amount of time.

Love! Straight into relaxation and stillness and no unnecessary waffly talk. Perfect!!

Beautiful practice- thank you 🙏

Thank you♡

Very relaxing. Thank you for a beautiful practice. Namaste 💚🙏

Thank you 🙏

Lovely, I’ve done other Amrit nidras but this is the most soothing, thank you 🙏 💕

So perfect for me!!!! Thank you 🤩

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You have a very soothing voice and a very unique method for yoga Nidra that really worked for me. Thank you!