23:27

Short But Sweet Yoga Nidra To Let Go

Name: Short But Sweet Yoga Nidra To Let Go
Uploaded: 2020-04-03T19:56:11.000Z
Duration: 23 min 27 s
Channel: Pam Muir
Description: This is a Yoga Nidra that supports letting go. This is easy to do, impossible to do wrong. Based on the Amrit Institue " IAM" method of Yoga Nidra, you will be guided through techniques that bring the brain into lower brainwaves – similar to when you're falling asleep/asleep, but you will be fully awake and aware – where you can experience deep restoration, relaxation, and calm.

by Pam Muir

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17.7k

This is a Yoga Nidra that supports letting go. This is easy to do, impossible to do wrong. Based on the Amrit Institue " IAM" method of Yoga Nidra, you will be guided through techniques that bring the brain into lower brainwaves – similar to when you're falling asleep/asleep, but you will be fully awake and aware – where you can experience deep restoration, relaxation, and calm.

Yoga Nidra Letting Go Relaxation Heart Breathing Mindfulness Awareness Body Scan Calm Restoration Deep Relaxation Intention Setting Counted Breathing Mindfulness Of Sensations Non Judgmental Awareness Breathing Awareness Heart Center Intentions Visualizations

Meet your Teacher

Pam Muir

Fairfield, Connecticut, USA

Meet your Teacher

Pam Muir

Fairfield, Connecticut, USA

© 2026 Pam Muir. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.