Raise Your Vibration Overnight Sleep Meditation
by Nicky Sutton
Raise your vibration overnight while you sleep, deep sleep meditation. Awaken in the morning feeling more joyful and contented, able to manifest your dreams effortlessly. This soothing sleep meditation is designed to help raise your energetic frequency overnight, promoting positivity, clarity, and inner peace. Dive into this deeply relaxing experience designed to uplift your spirit and align your vibration with the frequencies of abundance and joy. For best results, listen as often as you like. Lots of love, Nicky.
Transcript
Raise your vibration overnight,
Sleep meditation,
Vibrate higher,
Transform your energetic frequency and be filled with positive energies,
Joyful emotions and enthusiasm for every moment.
Welcome,
I'm Nikki Sutton.
Please refrain from listening while driving or doing anything else.
Let's embark on a transformative journey to raise your vibration while preparing for a restful night's sleep.
Let's cultivate a state of inner harmony and positivity,
Helping you to truly embrace each moment with joyful enthusiasm.
Through the power of intention and deep relaxation,
You can invite positive energies to flow through you,
Replenishing your spirit and guiding you towards a profound sense of well-being.
And you'll feel bright and high-vibe tomorrow,
Filled with renewed energy and boundless possibilities.
Your eyelids are growing heavy now as you blink them a few times and they start to close and closing now.
And as you settle into your most comfortable sleeping position,
I invite you to focus on your breath.
With each inhale,
Feel a soothing wave of relaxation washing over you and attuning to the higher frequencies of joy,
Love and abundance that exist in the energy of creation that surrounds you.
And with each exhale,
Allow any tension or stress to simply melt away,
Releasing the constraints of any limiting beliefs and allowing your spirit to soar to new heights of possibility and potential.
Drifting so gently into that warm and comforting sensation that arrives with sleep,
Embracing the transformative power of elevating your frequency now as you embark on this sacred journey of self-discovery and expansion.
As you align with the divine essence of your truest self,
Sense the radiant energy of the universe infusing every aspect of your being with light and vitality.
Drifting down,
Down now,
Deeper and deeper,
And starting with your toes,
Imagine a wave of warmth and relaxation flowing through them,
Releasing any tightness or tension.
And feel the muscles in your feet and ankles gently unwind as this sensation travels upward enveloping your calves and shins.
Allow this wave to continue moving upward,
Loosening the muscles in your thighs and hips and releasing any lingering stress or discomfort stored within.
And with each passing moment,
You sink deeper into a state of blissful peace and sleepy contentment as the soothing energy of relaxation envelops every fibre of your being ready to be fully refreshed in the morning.
As you relax more and more,
And your vibration begins to rise now,
Know that you are elevating your own frequency and the collective consciousness of humanity as you embody the highest expression of love and truth.
As you begin to drift gently towards sleep,
Feel the soothing sensation of deep relaxation spreading through your abdomen and lower back too,
Gently unravelling any knots of tension that may reside there.
Now let this comforting wave of relaxation flow to your chest,
Expanding your lungs with each inhale and exhale.
Sense the weight of the day lifting off your shoulders now too as your neck and shoulders soften and relax,
Letting go of everything and relaxing down,
Down.
As you journey further towards a deep and restorative sleep,
Bring your awareness to your arms,
Allowing them to become heavy and so relaxed.
Feel them surrendering to the gentle pull of gravity,
Sinking down,
Completely at ease.
And your hands and fingers let go of everything and come to rest in a state of complete relaxation.
Finally,
Bring your attention to your head and face,
Allowing the muscles around your eyes to soften and your jaw to loosen.
The muscles in your forehead smooth over and relax fully,
Leaving you with a sense of peaceful serenity.
And just counting you down now to take you even closer to sleep,
Here we go,
Ten,
Nine,
In this deep state of relaxation,
Eight,
Seven,
You are free to drift effortlessly into a deep and restful sleep,
Knowing that you're nurturing your body,
Mind and spirit with the gift of profound relaxation and high vibration,
Six,
Five,
Surrendering to the tranquility of this moment,
Knowing that you are supported and held by the loving embrace of sleep,
Four,
Three,
Resting so profoundly,
Feeling renewed,
Inspired and ready to embrace a new day tomorrow,
Two and one.
Find yourself standing in an enchanting meadow,
Bathed in the gentle glow of the morning sun.
Feel the soft grass beneath your feet and the warm breeze caressing your skin.
You're surrounded by a kaleidoscope of colours and scents that dance on the gentle breeze.
Wildflowers of every hue are dotted around the green grass,
Showing you their delicate and colourful petals.
Each step you take releases a symphony of fragrances and you can hear birds chirping as they flit from branch to branch in the busy trees lining the edge of the meadow.
And as you take in the beauty and tranquility of this magical place,
You feel a deep sense of peace and belonging arrive with you.
The air is alive with the hum of beautiful life and you can't help but relax into the tranquility of nature surrounding you.
With each breath,
You feel yourself becoming more attuned to nature,
More connected to the energy of life that binds us all together.
And as you stand amidst the swaying grasses and singing birds,
You feel a profound sense of gratitude for the beauty and abundance that surrounds you.
As you look up now,
You can see the sun rising in the sky,
A radiant orb of golden light filling the world around you with its luminous energy.
The air is a perfect temperature,
Accompanied by the gentle breeze.
Slowly,
You raise your arms out to your sides,
Palms turned upward,
Ready to receive the gift of sunlight.
And as you do so,
Feeling a gentle tingling spread throughout your body,
As if your cells are awakening to the touch of the sun's rays.
And with each passing moment,
The gentle warmth moves through you,
Enveloping you in a cocoon of radiant energy.
Take a moment to truly bask in the glory of the sun,
Allowing its light to bathe every fiber of your being.
Feel its warmth seeping into your muscles,
Melting away any lingering stress you may be holding onto.
And with each breath,
Feel yourself becoming lighter and more expansive,
As if you're being lifted up by the sheer power of the sun's embrace.
The sun is a source of divine energy that transcends physical boundaries,
The ultimate symbol of life and vitality.
It radiates a frequency of pure,
Unconditional love that permeates the cosmos and infuses all the world with its transformative power.
Like a beacon of cosmic wisdom,
The sun acts as a conduit for higher consciousness,
Channeling divine light and wisdom to those who are open to receiving it.
The sun desires to serve you and raise your vibration.
It resonates at a frequency that aligns with the highest aspects of your being.
Its radiant light in this moment is a catalyst for your continued spiritual growth and evolution,
Illuminating your path to enlightenment and awakening.
For this short time,
Bathing in the golden rays of the sun,
You're opening up to receive its blessings of vitality,
Clarity and joy.
Your energy field becoming harmonized,
Releasing any blockages that need to be released.
In this sacred exchange of energy,
You're reminded of your innate connection to the universe and your divine purpose in this lifetime.
With each inhale,
Draw in the golden light,
Allowing it to penetrate deep into your core,
Illuminating every corner of your soul.
As you exhale,
Release anything that doesn't serve you and any old energies,
Allowing them to dissipate into the ether.
As you stand bathed in the sun's glow,
You're filled with a profound sense of vitality and strength,
Like being lifted upon wings of light soaring to new heights of consciousness and awareness.
You are a radiant being of pure energy,
Vibrating at the highest frequency of love and light.
Embracing this feeling,
Knowing that you can manifest your dreams and desires infinitely.
Feel the sun's energy continuing to infuse every aspect of your being,
Illuminating your path with boundless possibilities.
And feel yourself aligning more and more with the radiant essence of your true self,
Shining brightly like the sun itself.
Know that you carry the sun's light within you,
Wherever you go.
Allow its warmth to guide you,
Its energy to sustain you,
And its love to uplift you in every moment of your journey.
You can return to this place of inner light and renewal whenever you need,
Simply by closing your eyes and reconnecting with the power of the sun within you.
And just drifting from the meadow now,
The sunlight remaining within your heart always.
Drifting into realms of love and comfort,
Of deep and peaceful sleep,
The beautiful realms you go to when you sleep,
Contented and calm.
Sense how the universe gently guides and elevates your vibration each day,
From the moment you greet the dawn until the stars twinkle in the night sky.
Feel the pulsating rhythms of the universe vibrate through your being,
Infusing every cell with the radiant essence of creation,
In perfect harmony with your soul,
Raising your vibration to new heights of cosmic consciousness.
And having much gratitude now for the loving embrace of your spirit guides and your higher self as they walk beside you on your journey of self-discovery and growth,
Offering guidance,
Support and unconditional love every step of the way.
They send you wisdom and encouragement,
Reminding you of your divine nature and infinite potential.
Feel their presence lovingly surrounding you like a blanket of love and protection.
And with each heartbeat,
Know that you're always cared for,
For your spirit guides and higher self are always there,
Gently nudging you towards your highest good and raising your vibration to align with your divine life plan.
Enjoying your journey of inner healing and emotional transformation now as you traverse the landscape of your heart and soul with courage and compassion,
Gently and safely diving deep into your inner worlds for healing when you can,
Soothing anything from the past that might need healing and nurturing seeds of growth within.
And feeling the weight of any unresolved emotions and past events dissolve into the ether,
Replaced by a profound sense of peace and wholeness,
This healing is raising your vibration.
Know that you possess the power to heal and release that which no longer serves you.
With each moment of introspection and self-reflection,
Feel your vibration gently rising,
Aligning with the harmonious frequency of self-love.
Inviting forgiveness too,
For forgiveness releases a lot.
Let the healing waters of self-love and forgiveness wash away anything unneeded and work on anything that would be beneficial to heal,
Making space for the radiant light of joy and peace to illuminate your being.
Embracing this journey of emotional healing now with an open heart and courageous spirit,
Knowing that through the alchemy of self-love and inner work,
You're claiming your power and stepping into the fullness of your divine essence and the highest vibration.
Your vibration is rising as you immerse yourself in nature,
Stepping outside into the open air and feeling the earth beneath your feet,
All grounding you in the present moment.
Allow yourself to be enveloped by the soothing energies of nature,
Reconnecting with the essence of your being,
Feeling your frequency gently rise,
Resonating with the boundless energies of creation.
There's infinite creativity within your soul,
Allowing it to flow freely now,
Uninhibited into the world,
Raising your vibration further.
Whether through art,
Music,
Writing,
Business,
Cooking or anything else,
Let your imagination take flight,
Painting the canvas of your life with the vibrant colors of your dreams and desires.
As you engage in your creative expression,
Feel the energies of inspiration and passion ignite,
Filling your being with even more purpose and joy.
Let your intuition be your guide too,
As you surrender to the flow of inspiration that courses through you.
Allow yourself to play and explore without judgment or expectations,
And your inner child can come out and play as you become one with the creative process.
Feel your vibration elevate,
Aligning with the divine essence of your truest self,
And welcoming the transformative power of your creative expression,
Knowing that it has the ability to heal,
Inspire and uplift both yourself and those around you.
Surrounding yourself with those who support and uplift your spirit at this time in your life,
And seeking out kindred souls whose presence brings light and laughter into your life,
Allowing their love and encouragement to fill your heart with joy.
In the quiet moments of each day,
You're letting self-care be your guiding light,
As you honor the needs of your body,
Mind and spirit.
You can take time to rest and rejuvenate,
Allowing yourself to sink into a state of deep relaxation.
And you can undertake activities that bring you joy and fulfillment when your heart calls out for it,
Whether it's taking a stroll in nature,
Practicing a hobby,
Or simply enjoying a warm drink.
As you prioritize self-care and well-being,
Feel your vibration rising,
Resonating with the harmonious frequencies of self-love and self-compassion.
You're following your heart and joy,
Manifesting your best life and honoring your soul's path.
The present moment is a sacred gift,
A precious opportunity to experience the beauty and wonder of life in the here and now,
In all its richness and depth.
Arriving in the present moment and feeling the potential for love and joy within,
It's raising your frequency further,
Cultivating mindfulness as a gentle guide,
Allowing yourself to fully immerse in the here and now,
And noticing the sensations in your body,
The rhythm of your breath,
And the beauty of the world around you as you become fully present in each moment.
And with each mindful breath,
Feel your vibration gently rising,
Aligning with the harmonious frequencies of peace and presence.
In the sanctuary of mindfulness,
Let your senses come alive as you awaken to the beauty and wonder that surrounds you and welcome gratitude to.
Notice the colors,
Textures,
And sounds of the world with childlike wonder and curiosity.
Allow yourself to be fully engaged in whatever you're doing or that you have with gratitude.
Whether it's savoring a delicious meal,
Spending time with loved ones,
Or relaxing at home,
As you cultivate gratitude even for the smallest things in your daily life,
Feel your vibration elevate even further,
Resonating with the sacred rhythm of the universe.
Then,
There's a profound joy and fulfillment that comes from extending a helping hand to those in need,
Offering your time,
Talents,
And compassion as a gift to others,
Knowing that by serving others as well as yourself,
You're tapping into the highest expression of love and compassion.
Whether it's lending a listening ear to a friend in need or performing random acts of kindness for others you don't know,
Let your heart be your guide as you reach out to uplift and support those around you.
With each act of service,
Feel the ripple effect of love and compassion reverberate through your being,
Lifting your vibration to new heights.
Find yourself standing in an enchanting meadow,
Bathed in the gentle glow of the morning sun.
Feel the soft grass beneath your feet and the warm breeze caressing your skin.
You're surrounded by a kaleidoscope of colors and scents that dance on the gentle breeze.
Wildflowers of every hue are dotted around the green grass,
Showing you their delicate and colorful petals.
Each step you take releases a symphony of fragrances,
And you can hear birds chirping as they flit from branch to branch in the busy trees lining the edge of the meadow.
And as you take in the beauty and tranquility of this magical place,
You feel a deep sense of peace and belonging arrive with you.
The air is alive with the hum of beautiful life,
And you can't help but relax into the tranquility of nature surrounding you.
With each breath,
You feel yourself becoming more attuned to nature,
More connected to the energy of life that binds us all together.
And as you stand amidst the swaying grasses and singing birds,
You feel a profound sense of gratitude for the beauty and abundance that surrounds you.
As you look up now,
You can see the sun rising in the sky,
A radiant orb of golden light filling the world around you with its luminous energy.
The air is a perfect temperature,
Accompanied by the gentle breeze.
Slowly,
You raise your arms out to your sides,
Palms turned upward,
Ready to receive the gift of sunlight.
And as you do so,
Feeling a gentle tingling spread throughout your body as if your cells are awakening to the touch of the sun's rays.
And with each passing moment,
The gentle warmth moves through you enveloping you in a cocoon of radiant energy.
Take a moment to truly bask in the glory of the sun,
Allowing its light to bathe every fiber of your being.
Feel its warmth seeping into your muscles,
Melting away any lingering stress you may be holding onto.
And with each breath,
Feel yourself becoming lighter and more expansive,
As if you're being lifted up by the sheer power of the sun's embrace.
The sun is a source of divine energy that transcends physical boundaries,
The ultimate symbol of life and vitality.
It radiates a frequency of pure,
Unconditional love that permeates the cosmos and infuses all the world with its transformative power.
Like a beacon of cosmic wisdom,
The sun acts as a conduit for higher consciousness,
Channeling divine light and wisdom to those who are open to receiving it.
The sun desires to serve you and raise your vibration.
It resonates at a frequency that aligns with the highest aspects of your being.
Its radiant light,
In this moment,
Is the catalyst for your continued spiritual growth and evolution,
Illuminating your path to enlightenment and awakening.
For this short time,
Bathing in the golden rays of the sun,
You're opening up to receive its blessings of vitality,
Clarity and joy.
Your energy field becoming harmonized,
Releasing any blockages that need to be released.
In this sacred exchange of energy,
You're reminded of your innate connection to the universe and your divine purpose in this lifetime.
With each inhale,
Draw in the golden light,
Allowing it to penetrate deep into your core.
Illuminating every corner of your soul.
As you exhale,
Release anything that doesn't serve you and any old energies,
Allowing them to dissipate into the ether.
As you stand bathed in the sun's glow,
You're filled with a profound sense of vitality and strength,
Like being lifted upon wings of light,
Soaring to new heights of consciousness and awareness.
You are a radiant being of pure energy,
Vibrating at the highest frequency of love and light.
Embracing this feeling,
Knowing that you can manifest your dreams and desires infinitely.
Infinitely.
Feel the sun's energy continuing to infuse every aspect of your being,
Illuminating your path with boundless possibilities.
And feel yourself aligning more and more with the radiant essence of your true self.
Shining brightly like the sun itself.
Know that you carry the sun's light within you,
Wherever you go.
Allow its warmth to guide you,
Its energy to sustain you,
And its love to uplift you in every moment of your journey.
You can return to this place of inner light and renewal whenever you need,
Simply by closing your eyes and reconnecting with the power of the sun within you.
And just drifting from the meadow now,
The sunlight remaining within your heart,
Always.
Drifting into realms of love and comfort,
Of deep and peaceful sleep.
The beautiful realms you go to when you sleep,
Contented and calm.
Calm.
Sense how the universe gently guides and elevates your vibration each day,
From the moment you greet the dawn until the stars twinkle in the night sky.
Feel the pulsating rhythms of the universe vibrate through your being,
Infusing every cell with the radiant essence of creation in perfect harmony with your soul,
Raising your vibration to new heights of cosmic consciousness.
And having much gratitude now for the loving embrace of your spirit guides and your higher self,
As they walk beside you on your journey of self-discovery and growth,
Offering guidance,
Support,
And unconditional love every step of the way.
They send you wisdom and encouragement,
Reminding you of your divine nature and infinite potential.
Feel their presence lovingly surrounding you like a blanket of love and protection.
And with each heartbeat,
Know that you're always cared for,
For your spirit guides and higher self are always there,
Gently nudging you towards your highest good and raising your vibration to align with your divine life plan.
Embracing your journey of inner healing and emotional transformation now,
As you traverse the landscape of your heart and soul with courage and compassion.
Gently and safely diving deep into your inner worlds for healing when you can,
Soothing anything from the past that might need healing and nurturing seeds of growth within.
And feeling the weight of any unresolved emotions and past events dissolve into the ether,
Replaced by a profound sense of peace and wholeness.
This healing is raising your vibration.
Know that you possess the power to heal and release that which no longer serves you.
With each moment of introspection and self-reflection,
Feel your vibration gently rising,
Aligning with the harmonious frequency of self-love.
Inviting forgiveness too,
Inviting forgiveness too,
For forgiveness releases a lot.
Let the healing waters of self-love and forgiveness wash away anything unneeded and work on anything that would be beneficial to heal,
Making space for the radiant light of joy and peace to illuminate your being.
Embracing this journey of emotional healing now with an open heart and courageous spirit,
Knowing that through the alchemy of self-love and inner work,
You're claiming your power and stepping into the fullness of your divine essence and the highest vibration.
Your vibration is rising as you immerse yourself in nature,
Stepping outside into the open air and feeling the earth beneath your feet,
All grounding you in the present moment.
Allow yourself to be enveloped by the soothing energies of nature,
Reconnecting with the essence of your being,
Feeling your frequency gently rise,
Resonating with the boundless energies of creation.
There's infinite creativity within your soul,
Allowing it to flow freely now,
Uninhibited into the world,
Raising your vibration further.
Whether through art,
Music,
Writing,
Business,
Cooking,
Or anything else,
Let your imagination take flight,
Painting the canvas of your life with the vibrant colors of your dreams and desires.
As you engage in your creative expression,
Feel the energies of inspiration and passion ignite,
Filling your being with even more purpose and joy.
Let your intuition be your guide too as you surrender to the flow of inspiration as you surrender to the flow of inspiration that courses through you.
Allow yourself to play and explore without judgment or expectations,
And your inner child can come out and play as you become one with the creative process.
Feel your vibration elevate,
Aligning with the divine essence of your truest self,
And welcoming the transformative power of your creative expression,
Knowing that it has the ability to heal,
Inspire,
And uplift both yourself and those around you.
Surrounding yourself with those who support and uplift your spirit at this time in your life,
And seeking out kindred souls whose presence brings light and laughter into your life,
Allowing their love and encouragement to fill your heart with joy.
In the quiet moments of each day,
You're letting self-care be your guiding light as you honor the needs of your body,
Mind,
And spirit.
You can take time to rest and rejuvenate,
Allowing yourself to sink into a state of deep relaxation,
And you can undertake activities that bring you joy and fulfillment when your heart calls out for it,
Whether it's taking a stroll in nature,
Practicing a hobby,
Or simply enjoying a warm drink.
As you prioritize self-care and well-being,
Feel your vibration rising,
Resonating with the harmonious frequencies of self-love and self-compassion.
You're following your heart and joy,
Manifesting your best life and honoring your soul's path.
The present moment is a sacred gift,
A precious opportunity to experience the beauty and wonder of life in the here and now,
In all its richness and depth.
Arriving in the present moment and feeling the potential for love and joy within,
It's raising your frequency further,
And further.
Cultivating mindfulness as a gentle guide,
Allowing yourself to fully immerse in the here and now and noticing the sensations in your body,
The rhythm of your breath,
And the beauty of the world around you as you become fully present in each moment.
And with each mindful breath,
Feel your vibration gently rising,
Aligning with the harmonious frequencies of peace and presence.
In the sanctuary of mindfulness,
Let your senses come alive as you awaken to the beauty and wonder that surrounds you and welcome gratitude to.
Notice the colors,
Textures,
And sounds of the world with childlike wonder and curiosity.
Allow yourself to be fully engaged in whatever you're doing or that you have with gratitude,
Whether it's savoring a delicious meal,
Spending time with loved ones,
Or relaxing at home.
As you cultivate gratitude,
Even for the smallest things in your daily life,
Feel your vibration elevate even further,
Resonating with the sacred rhythm of the universe.
Then,
There's a profound joy and fulfillment that comes from extending a helping hand to those in need.
Offering your time,
Talent,
And compassion as a gift to others,
Knowing that by serving others as well as yourself,
You're tapping into the highest expression of love and compassion.
Whether it's lending a listening ear to a friend in need,
Or performing random acts of kindness for others you don't know,
Let your heart be your guide as you reach out to uplift and support those around you.
With each act of service,
Feel the ripple effect of love and compassion reverberate through your being,
Lifting your vibration to new heights.
Find yourself standing in an enchanting meadow,
Bathed in the gentle glow of the morning sun.
Feel the soft grass beneath your feet and the warm breeze caressing your skin.
You're surrounded by a kaleidoscope of colors and scents that dance on the gentle breeze.
Wildflowers of every hue are dotted around the green grass,
Showing you their delicate and colorful petals.
Each step you take releases a symphony of fragrances,
And you can hear birds chirping as they flit from branch to branch in the busy trees lining the edge of the meadow.
And as you take in the beauty and tranquility of this magical place,
You feel a deep sense of peace and belonging arrive with you.
The air is alive with the hum of beautiful life,
And you can't help but relax into the tranquility of nature surrounding you.
With each breath,
You feel yourself becoming more attuned to nature,
More connected to the energy of life that binds us all together.
And as you stand amidst the swaying grasses and singing birds,
You feel a profound sense of gratitude for the beauty and abundance that surrounds you.
As you look up now,
You can see the sun rising in the sky,
A radiant orb of golden light filling the world around you with its luminous energy.
The air is a perfect temperature,
Accompanied by the gentle breeze.
Slowly,
You raise your arms out to your sides,
Palms turned upward,
Ready to receive the gift of sunlight.
And as you do so,
Feeling a gentle tingling spread throughout your body,
As if your cells are awakening to the touch of the sun's rays.
And with each passing moment,
The gentle warmth moves through you,
Enveloping you in a cocoon of radiant energy.
Take a moment to truly bask in the glory of the sun,
Allowing its light to bathe every fiber of your being.
Feel its warmth seeping into your muscles,
Melting away any lingering stress you may be holding onto.
And with each breath,
Feel yourself becoming lighter and more expansive.
As if you're being lifted up by the sheer power of the sun's embrace.
The sun is a source of divine energy that transcends physical boundaries,
The ultimate symbol of life and vitality.
It radiates a frequency of pure,
Unconditional love that permeates the cosmos and infuses all the world with its transformative power.
Like a beacon of cosmic wisdom,
The sun acts as a conduit for higher consciousness,
Channeling divine light and wisdom to those who are open to receiving it.
The sun desires to serve you and raise your vibration.
It resonates at a frequency that aligns with the highest aspects of your being.
Its radiant light in this moment is a catalyst for your continued spiritual growth and evolution,
Illuminating your path to enlightenment and awakening.
For this short time,
Bathing in the golden rays of the sun,
You're opening up to receive its blessings of vitality,
Clarity and joy.
Your energy field becoming harmonized,
Releasing any blockages that need to be released.
In this sacred exchange of energy,
You're reminded of your innate connection to the universe and your divine purpose in this lifetime.
With each inhale,
Draw in the golden light,
Allowing it to penetrate deep into your core.
Illuminating every corner of your soul.
As you exhale,
Release anything that doesn't serve you and any old energies,
Allowing them to dissipate into the ether.
As you stand bathed in the sun's glow,
You're filled with a profound sense of vitality and strength,
Like being lifted upon wings of light,
Soaring to new heights of consciousness and awareness.
You are a radiant being of pure energy,
Vibrating at the highest frequency of love and light.
Embracing this feeling,
Knowing that you can manifest your dreams and desires infinitely.
Feel the sun's energy continuing to infuse every aspect of your being,
Illuminating your path with boundless possibilities.
And feel yourself aligning more and more with the radiant essence of your true self,
Shining brightly like the sun itself.
Know that you carry the sun's light within you,
Wherever you go.
Allow its warmth to guide you,
Its energy to sustain you,
And its love to uplift you in every moment of your journey.
You can return to this place of inner light and renewal whenever you need,
Simply by closing your eyes and reconnecting with the power of the sun within you.
And just drifting from the meadow now,
The sunlight remaining within your heart,
Always.
Drifting into realms of love and comfort,
Of deep and peaceful sleep.
The beautiful realms you go to when you sleep,
Contented and calm.
Sense how the universe gently guides and elevates your vibration each day,
From the moment you greet the dawn until the stars twinkle in the night sky.
Feel the pulsating rhythms of the universe vibrate through your being,
Infusing every cell with the radiant essence of creation,
In perfect harmony with your soul,
Raising your vibration to new heights of cosmic consciousness.
And having much gratitude now for the loving embrace of your spirit guides and your higher self,
As they walk beside you on your journey of self-discovery and growth,
Offering guidance,
Support,
And unconditional love every step of the way.
They send you wisdom and encouragement,
Reminding you of your divine nature and infinite potential.
Feel their presence lovingly surrounding you like a blanket of love and protection.
And with each heartbeat,
Know that you're always cared for,
For your spirit guides and higher self are always there,
Gently nudging you towards your highest good and raising your vibration to align with your divine life plan.
Embracing your journey of inner healing and emotional transformation now,
As you traverse the landscape of your heart and soul with courage and compassion.
Gently and safely diving deep into your inner worlds for healing when you can,
Soothing anything from the past that might need healing and nurturing seeds of growth within.
And feeling the weight of any unresolved emotions and past events dissolve into the ether,
Replaced by a profound sense of peace and wholeness.
This healing is raising your vibration.
Know that you possess the power to heal and release that which no longer serves you.
With each moment of introspection and self-reflection,
Feel your vibration gently rising,
Aligning with the harmonious frequency of self-love.
Inviting forgiveness too,
Inviting forgiveness too,
For forgiveness releases a lot.
Let the healing waters of self-love and forgiveness wash away anything unneeded and work on anything that would be beneficial to heal,
Making space for the radiant light of joy and peace to illuminate your being.
Embracing this journey of emotional healing now with an open heart and courageous spirit,
Knowing that through the alchemy of self-love and inner work,
You're claiming your power and stepping into the fullness of your divine essence and the highest vibration.
Your vibration is rising as you immerse yourself in nature,
Stepping outside into the open air and feeling the earth beneath your feet,
All grounding you in the present moment.
Allow yourself to be enveloped by the soothing energies of nature,
Reconnecting with the essence of your being,
Feeling your frequency gently rise,
Resonating with the boundless energies of creation.
There's infinite creativity within your soul,
Allowing it to flow freely now,
Uninhibited into the world,
Raising your vibration further.
Whether through art,
Music,
Writing,
Business,
Cooking,
Or anything else,
Let your imagination take flight,
Painting the canvas of your life with the vibrant colors of your dreams and desires.
As you engage in your creative expression,
Feel the energies of inspiration and passion ignite,
Filling your being with even more purpose and joy.
Let your intuition be your guide too as you surrender to the flow of inspiration as you surrender to the flow of inspiration that courses through you.
Allow yourself to play and explore without judgment or expectations,
And your inner child can come out and play as you become one with the creative process.
Feel your vibration elevate,
Aligning with the divine essence of your truest self,
And welcoming the transformative power of your creative expression,
Knowing that it has the ability to heal,
Inspire,
And uplift both yourself and those around you.
Surrounding yourself with those who support and uplift your spirit at this time in your life,
And seeking out kindred souls whose presence brings light and laughter into your life,
Allowing their love and encouragement to fill your heart with joy.
In the quiet moments of each day,
You're letting self-care be your guiding light,
Guiding light as you honor the needs of your body,
Mind,
And spirit.
You can take time to rest and rejuvenate,
Allowing yourself to sink into a state of deep relaxation.
And you can undertake activities that bring you joy and fulfillment when your heart calls out for it,
Whether it's taking a stroll in nature,
Practicing a hobby,
Or simply enjoying a warm drink.
As you prioritize self-care and well-being,
Feel your vibration rising,
Resonating with the harmonious frequencies of self-love and self-compassion.
You're following your heart and joy,
Manifesting your best life and honoring your soul's path.
The present moment is a sacred gift,
A precious opportunity to experience the beauty and wonder of life in the here and now,
In all its richness and depth.
Arriving in the present moment and feeling the potential for love and joy within,
It's raising your frequency further.
Cultivating mindfulness as a gentle guide,
Allowing yourself to fully immerse in the here and now,
And noticing the sensations in your body,
The rhythm of your breath,
And the beauty of the world around you as you become fully present in each moment.
And with each mindful breath,
Feel your vibration gently rising,
Aligning with the harmonious frequencies of peace and presence.
In the sanctuary of mindfulness,
Let your senses come alive as you awaken to the beauty and wonder that surrounds you and welcome gratitude to.
Notice the colors,
Textures,
And sounds of the world with childlike wonder and curiosity.
Allow yourself to be fully engaged in whatever you're doing or that you have with gratitude.
Whether it's savoring a delicious meal,
Spending time with loved ones,
Or relaxing at home.
As you cultivate gratitude,
Even for the smallest things in your daily life,
Feel your vibration elevate even further,
Resonating with the sacred rhythm of the universe.
Then,
There's a profound joy and fulfillment that comes from extending a helping hand to those in need.
Offering your time,
Talents,
And compassion as a gift to others,
Knowing that by serving others as well as yourself,
You're tapping into the highest expression of love and compassion.
Whether it's lending a listening ear to a friend in need,
Or performing random acts of kindness for others you don't know,
Let your heart be your guide as you reach out to uplift and support those around you.
With each act of service,
Feel the ripple effect of love and compassion reverberate through your being,
Lifting your vibration to new heights.
Find yourself standing in an enchanting meadow,
Bathed in the gentle glow of the morning sun.
Feel the soft grass beneath your feet and the warm breeze caressing your skin.
You're surrounded by a kaleidoscope of colors and scents that dance on the gentle breeze.
Wildflowers of every hue are dotted around the green grass,
Showing you their delicate and colorful petals.
Each of these flowers is a symbol of love and compassion.
Each step you take releases a symphony of fragrances,
And you can hear birds chirping as they flit from branch to branch in the busy trees lining the edge of the meadow.
And as you take in the beauty and tranquility of this magical place,
You feel a deep sense of peace and belonging arrive with you.
The air is alive with the hum of beautiful life,
And you can't help but relax into the tranquility of nature surrounding you.
With each breath,
You feel yourself becoming more attuned to nature,
More connected to the energy of life that binds us all together.
And as you stand amidst the swaying grasses and singing birds,
You feel a profound sense of gratitude for the beauty and abundance that surrounds you.
As you look up now,
You can see the sun rising in the sky,
A radiant orb of golden light filling the world around you with its luminous energy.
The air is a perfect temperature,
Accompanied by the gentle breeze.
Slowly,
You raise your arms out to your sides,
Palms turned upward,
Ready to receive the gift of sunlight.
And as you do so,
Feeling a gentle tingling spread throughout your body,
As if your cells are awakening to the touch of the sun's rays.
And with each passing moment,
The gentle warmth moves through you,
Enveloping you in a cocoon of radiant energy.
Take a moment to truly bask in the glory of the sun,
Allowing its light to bathe every fiber of your being.
Feel its warmth seeping into your muscles,
Melting away any lingering stress you may be holding onto.
And with each breath,
Feel yourself becoming lighter and more expansive,
As if you're being lifted up by the sheer power of the sun's embrace.
The sun is a source of divine energy that transcends physical boundaries the ultimate symbol of life and vitality.
It radiates a frequency of pure unconditional love that permeates the cosmos and infuses all the world with its transformative power.
Like a beacon of cosmic wisdom,
The sun acts as a conduit for higher consciousness,
Channeling divine light and wisdom to those who are open to receiving it.
The sun desires to serve you and raise your vibration.
It resonates at a frequency that aligns with the highest aspects of your being.
Its radiant light,
In this moment,
Is the catalyst for your continued spiritual growth and evolution,
Illuminating your path to enlightenment and awakening.
For this short time,
Bathing in the golden rays of the sun,
You're opening up to receive its blessings of vitality,
Clarity and joy.
Your energy field becoming harmonized,
Releasing any blockages that need to be released.
In this sacred exchange of energy,
You're reminded of your innate connection to the universe and your divine purpose in this lifetime.
With each inhale,
Draw in the golden light,
Allowing it to penetrate deep into your core,
Illuminating every corner of your soul.
As you exhale,
Release anything that doesn't serve you As you exhale,
Release anything that doesn't serve you and any old energies,
Allowing them to dissipate into the ether.
As you stand bathed in the sun's glow,
You're filled with a profound sense of vitality and strength,
Like being lifted upon wings of light,
Soaring to new heights of consciousness and awareness.
You are a radiant being of pure energy,
Vibrating at the highest frequency of love and light.
Embracing this feeling,
Knowing that you can manifest your dreams and desires infinitely.
Feel the sun's energy continuing to infuse every aspect of your being,
Illuminating your path with boundless possibilities.
And feel yourself aligning more and more with the radiant essence of your true self,
Shining brightly like the sun itself.
Know that you carry the sun's light within you,
Wherever you go.
Allow its warmth to guide you,
Its energy to sustain you,
And its love to uplift you in every moment of your journey.
You can return to this place of inner light and renewal whenever you need,
Simply by closing your eyes and reconnecting with the power of the sun within you.
And just drifting from the meadow now,
The sunlight remaining within your heart,
Always.
Drifting into realms of love and comfort,
Of deep and peaceful sleep.
The beautiful realms you go to when you sleep,
Contented and calm.
Sense how the universe gently guides and elevates your vibration.
Each day,
From the moment you greet the dawn until the stars twinkle in the night sky.
Feel the pulsating rhythms of the universe vibrate through your being,
Infusing every cell with the radiant essence of creation,
In perfect harmony with your soul.
Raising your vibration to new heights of cosmic consciousness.
And having much gratitude now for the loving embrace of your spirit guides and your higher self as they walk beside you on your journey of self-discovery and growth,
Offering guidance,
Support,
And unconditional love every step of the way.
They send you wisdom and encouragement,
Reminding you of your divine nature and infinite potential.
Feel their presence lovingly surrounding you like a blanket of love and protection.
And with each heartbeat,
Know that you're always cared for,
For your spirit guides and higher self are always there,
Gently nudging you towards your highest good and raising your vibration to align with your divine life plan.
Embracing your journey of inner healing and emotional transformation now as you traverse the landscape of your heart and soul with courage and compassion,
Gently and safely diving deep into your inner worlds for healing when you can,
Soothing anything from the past that might need healing and nurturing seeds of growth within.
And feeling the weight of any unresolved emotions and past events dissolve into the ether.
Replaced by a profound sense of peace and wholeness,
This healing is raising your vibration.
Know that you possess the power to heal and release that which no longer serves you.
With each moment of introspection and self-reflection,
Feel your vibration gently rising,
Aligning with the harmonious frequency of self-love.
Inviting forgiveness too,
For forgiveness releases a lot.
Let the healing waters of self-love and forgiveness wash away anything unneeded and work on anything that would be beneficial to heal,
Making space for the radiant light of joy and peace to illuminate your being.
Embracing this journey of emotional healing now with an open heart and courageous spirit,
Knowing that through the alchemy of self-love and inner work,
You're claiming your power and stepping into the fullness of your divine essence and the highest vibration.
Your vibration is rising as you immerse yourself in nature,
Stepping outside into the open air and feeling the earth beneath your feet,
All grounding you in the present moment.
Allow yourself to be enveloped by the soothing energies of nature,
Reconnecting with the essence of your being,
Feeling your frequency gently rise,
Resonating with the boundless energies of creation.
There's infinite creativity within your soul,
Allowing it to flow freely now,
Uninhibited into the world.
Raising your vibration further,
Whether through art,
Music,
Writing,
Business,
Cooking or anything else,
Let your imagination take flight,
Painting the canvas of your life with the vibrant colors of your dreams and desires.
As you engage in your creative expression,
Feel the energies of inspiration and passion ignite,
Filling your being with even more purpose and joy.
Let your intuition be your guide too,
As you surrender to the flow of inspiration that courses through you.
Allow yourself to play and explore without judgment or expectations,
And your inner child can come out and play as you become one with the creative process.
Feel your vibration elevate,
Aligning with the divine essence of your truest self,
And welcoming the transformative power of your creative expression,
Knowing that it has the ability to heal,
Inspire,
And uplift both yourself and those around you.
Surrounding yourself with those who support and uplift your spirit,
At this time in your life,
And seeking out kindred souls whose presence brings light and laughter into your life,
Allowing their love and encouragement to fill your heart with joy.
In the quiet moments of each day,
You're letting self-care be your guiding light,
As you honor the needs of your body,
Mind,
And spirit.
You can take time to rest and rejuvenate,
Allowing yourself to sink into a state of deep relaxation.
And you can undertake activities that bring you joy and fulfillment when your heart calls out for it,
Whether it's taking a stroll in nature,
Practicing a hobby,
Or simply enjoying a warm drink.
As you prioritize self-care and well-being,
Feel your vibration rising,
Resonating with the harmonious frequencies of self-love and self-compassion.
You're following your heart and joy,
And letting it guide you through the day.
Joy manifesting your best life and honoring your soul's path.
The present moment is a sacred gift,
A precious opportunity to experience the beauty and wonder of life in the here and now,
In all its richness and depth.
Arriving in the present moment and feeling the potential for love and joy within.
It's raising your frequency further,
Cultivating mindfulness as a gentle guide,
Allowing yourself to fully immerse in the here and now,
And noticing the sensations in your body,
The rhythm of your breath,
And the beauty of the world around you as you become fully present in each moment.
And with each mindful breath,
Feel your vibration gently rising,
Aligning with the harmonious frequencies of peace and presence.
In the sanctuary of mindfulness,
Let your senses come alive as you awaken to the beauty and wonder that surrounds you and welcome gratitude to.
Notice the colors,
Textures,
And sounds of the world with childlike wonder and curiosity.
Allow yourself to be fully engaged in whatever you're doing or that you have with gratitude.
Whether it's savoring a delicious meal,
Spending time with loved ones,
Or relaxing at home,
As you cultivate gratitude even for the smallest things in your daily life,
Feel your vibration elevate even further,
Resonating with the sacred rhythm of the universe.
Then,
There's a profound joy and fulfillment that comes from extending a helping hand to those in need,
Offering your time,
Talents,
And compassion as a gift to others,
Knowing that by serving others as well as yourself,
You're tapping into the highest expression of love and compassion.
Whether it's lending a listening ear to a friend in need,
Or performing random acts of kindness for others you don't know,
Let your heart be your guide as you reach out to uplift and support those around you.
With each act of service,
Feel the ripple effect of love and compassion reverberate through your being,
Lifting your vibration to new heights.
Find yourself standing in an enchanting meadow,
Bathed in the gentle glow of the morning sun.
Feel the soft grass beneath your feet and the warm breeze caressing your skin.
You're surrounded by a kaleidoscope of colors and scents that dance on the gentle breeze.
Wildflowers of every hue are dotted around the green grass,
Showing you their delicate and colorful petals.
Each step you take releases a symphony of fragrances,
And you can hear birds chirping as they flit from branch to branch in the busy trees lining the edge of the meadow.
And as you take in the beauty and tranquility of this magical place,
You feel a deep sense of peace and belonging arrive with you.
The air is alive with the hum of beautiful life,
And you can't help but relax into the tranquility of nature surrounding you.
With each breath,
You feel yourself becoming more attuned to nature,
More connected to the energy of life that binds us all together.
And as you stand amidst the swaying grasses and singing birds,
You feel a profound sense of gratitude for the beauty and abundance that surrounds you.
As you look up now,
You can see the sun rising in the sky,
A radiant orb of golden light filling the world around you with its luminous energy.
The air is a perfect temperature,
Accompanied by the gentle breeze.
Slowly,
You raise your arms out to your sides,
Palms turned upward,
Ready to receive the gift of sunlight.
And as you do so,
Feeling a gentle tingling spread throughout your body,
As if your cells are awakening to the touch of the sun's rays.
And with each passing moment,
The gentle warmth moves through you,
Enveloping you in a cocoon of radiant energy.
Take a moment to truly bask in the glory of the sun,
Allowing its light to bathe every fiber of your being.
Feel its warmth seeping into your muscles,
Melting away any lingering stress you may be holding onto.
And with each breath,
Feel yourself becoming lighter and more expansive.
As if you're being lifted up by the sheer power of the sun's embrace.
The sun is a source of divine energy that transcends physical boundaries,
The ultimate symbol of life and vitality.
It radiates a frequency of pure,
Unconditional love that permeates the cosmos and infuses all the world with its transformative power.
Like a beacon of cosmic wisdom,
The sun acts as a conduit for higher consciousness,
Channeling divine light and wisdom to those who are open to receiving it.
The sun desires to serve you and raise your vibration.
It resonates at a frequency that aligns with the highest aspects of your being.
Its radiant light in this moment is the catalyst for your continued spiritual growth and evolution,
Illuminating your path to enlightenment and awakening.
For this short time,
Bathing in the golden rays of the sun,
You're opening up to receive its blessings of vitality,
Clarity and joy.
Your energy field becoming harmonized,
Releasing any blockages that need to be released.
In this sacred exchange of energy,
You're reminded of your innate connection to the universe and your divine purpose in this lifetime.
With each inhale,
Draw in the golden light,
Allowing it to penetrate deep into your core.
Illuminating every corner of your soul.
As you exhale,
Release anything that doesn't serve you and any old energies,
Allowing them to dissipate into the ether.
As you stand bathed in the sun's glow,
You're filled with a profound sense of vitality and strength,
Like being lifted upon wings of light soaring to new heights of consciousness and awareness.
You are a radiant being of pure energy,
Vibrating at the highest frequency of love and light.
Embracing this feeling,
Knowing that you can manifest your dreams and desires infinitely.
Feel the sun's energy continuing to infuse every aspect of your being,
Illuminating your path with boundless possibilities.
And feel yourself aligning more and more with the radiant essence of your true self,
Shining brightly like the sun itself.
Know that you carry the sun's light within you,
Wherever you go.
Allow its warmth to guide you,
Its energy to sustain you,
And its love to uplift you in every moment of your journey.
You can return to this place of inner light and renewal whenever you need,
Simply by closing your eyes and reconnecting with the power of the sun within you.
And just drifting from the meadow now,
The sunlight remaining within your heart,
Always.
Drifting into realms of love and comfort,
Of deep and peaceful sleep.
Peaceful sleep.
The beautiful realms you go to when you sleep,
Contented and calm.
Sense how the universe gently guides and elevates your vibration each day,
From the moment you greet the dawn until the stars twinkle in the night sky.
Feel the pulsating rhythms of the universe vibrate through your being,
Infusing every cell with the radiant essence of creation,
In perfect harmony with your soul,
Raising your vibration to new heights of cosmic consciousness.
And having much gratitude now for the loving embrace of your spirit guides and your higher self,
As they walk beside you on your journey of self-discovery and growth,
Offering guidance,
Support,
And unconditional love every step of the way.
They send you wisdom and encouragement,
Reminding you of your divine nature and infinite potential.
Feel their presence lovingly surrounding you like a blanket of love and protection.
And with each heartbeat,
Know that you're always cared for,
For your spirit guides and higher self are always there,
Gently nudging you towards your highest good and raising your vibration to align with your divine life plan.
Embracing your journey of inner healing and emotional transformation now,
As you traverse the landscape of your heart and soul with courage and compassion.
Gently and safely diving deep into your inner worlds for healing when you can,
Soothing anything from the past that might need healing and nurturing seeds of growth within.
And feeling the weight of any unresolved emotions and past events dissolve into the ether,
Replaced by a profound sense of peace and wholeness.
This healing is raising your vibration.
Know that you possess the power to heal and release that which no longer serves you.
With each moment of introspection and self-reflection,
Feel your vibration gently rising,
Aligning with the harmonious frequency of self-love.
Inviting forgiveness too,
For forgiveness releases a lot.
Let the healing waters of self-love and forgiveness wash away anything unneeded and work on anything that would be beneficial to heal,
Making space for the radiant light of joy and peace to illuminate your being.
Embracing this journey of emotional healing now with an open heart and courageous spirit,
Knowing that through the alchemy of self-love and inner work,
You're claiming your power and stepping into the fullness of your divine essence and the highest vibration.
4.9 (109)
Recent Reviews
Beryl
October 10, 2025
I very quickly relaxed and fell asleep and had a peaceful night, many thanks 😴🙏🙌
Melissa
March 20, 2025
I easily drifted off to sleep so I can’t recall much of the actual meditation but I slept well. Woke up feeling refreshed.
Tony
March 11, 2025
Love this tjNk you so much❤️ take care.
Jodi
September 11, 2024
I don’t remember hearing much before I fell asleep, and I slept great!!
Maria
August 29, 2024
Amazing
Alka
March 26, 2024
Beautiful! Thank you 🙏🏻