10:54

Relax Into Gratitude

Name: Relax Into Gratitude
Uploaded: 2021-06-30T21:43:03.000Z
Duration: 10 min 54 s
Channel: Melanie Lopes
Description: Enter into a state of relaxation and experience feelings of appreciation and joy while using gratitude as your anchor. This guided practice asks you to call into mind the things that make you smile and allow yourself to savor the feeling of gratitude within you. Music by Chris Collins

by Melanie Lopes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14k

Enter into a state of relaxation and experience feelings of appreciation and joy while using gratitude as your anchor. This guided practice asks you to call into mind the things that make you smile and allow yourself to savor the feeling of gratitude within you. Music by Chris Collins

Relaxation Gratitude Appreciation Joy Breathing Body Scan Mindfulness Awareness Heart Deep Breathing Mindfulness And Emotions Mind Awareness Heart Centered Affirmations Guided Practices Positive Affirmations

Meet your Teacher

Melanie Lopes

Oakland, CA, USA

Meet your Teacher

Melanie Lopes

Oakland, CA, USA

© 2026 Melanie Lopes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.