07:15
A meditation where we re-dedicate ourselves to living a life of goodness and kindness. Today is the first day of the rest of your life of mindfulness. Every new day offers an opportunity to begin again. There is no reason to allow past failures to drag us down or make us feel that it is pointless trying to improve. We can do it if we decide to begin again. Background music is "Paradise of Souls" by Narek Mirzaei of Music of Wisdom