43:25

Just Be: No Expectations

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
22.2k

Find your calmer self, delving deep into the here and now learn to relax your mind and body. Feel the essence that is you, the relaxation that you should experience and come away being clearer in mind and refreshed. You can use this meditation at any time, use it for relaxation and to attain grounding or you may simply use it for sleep.