Nighttime Talk Down

This is a Talk Down to Deep Sleep which is created to help those of us who struggle periodically with quieting the mind and letting go the events of the day. There is a brief 4/4/4/4 (box breath) pranayama to invite the mind to focus on the breath. Giving the mind something as simple as the breath can really help to ease the monkey mind (jumping from branch to branch or thought to thought) into stillness. Feel free to nod off at any time.

Reviews

Soothing and calm...peaceful. loved the positive vibes

This is one of my favorite meditations I’ve done on Insight Timer. Thank you and well done.

Excellent! Loved the breathing, the thoughts about the importance of sleep and the affirmations

This talk down is like the friend you need at the end of a hard day. Thank you!

This is a gently led relaxation before bed, with breath, body and mind cared for. Soothing.