Mindfulness of Thoughts

A guided mindfulness meditation on thoughts with Lyndsay Lunan. Using the awareness of the body and breath to stabilise, guidance supports you to gently take care of the thinking mind and feel centered and emotionally balanced.

Reviews

Deep thanks for this practice, I will be back. It truly got me out of my head and into my body 🙏🏼

I liked the way stillness and open awareness were cultivated first enabling the thoughts to be followed without getting ensnared.
Nicely paced gentle instructions.
Thankyou

Lovely, well recorded, natural voice. Slow pace. I will return to this guided meditation many times.

Such a beautiful, grounding meditation. Thank you! 💕

Straightforward, easy to follow guidance with plenty of spaciousness and silence.