Night Time In The Treehouse

Sleep well in a healing Treehouse within the peaceful countryside. Take in the fresh and clean air of the fields and nearby ocean, relaxing deeply. Once inside the Treehouse and as you sleep, any negative energy is drawn out through the oak tree and into the ground. The oak sends then replaces your energy with positivity and peacefulness. A truly tranquil night's sleep.

Transcript

Tonight,

You will be falling asleep peacefully in a comfortable tree house in the countryside.

Before you begin,

Please make sure that all distractions are taken care of and that you are ready to begin.

If you are comfortable,

Allow your mind and body to settle for a moment.

Breathing in and breathing out in your own time,

Loosen each muscle as you expel the spent air that you breathe.

There is no need to change the way that you breathe,

Each breath will automatically become calmer as you progress.

Closing your eyes,

Visualise the words that you hear as if you were there.

As your mind and body begins to feel more relaxed,

Picture a large tree,

An oak,

Perhaps 150 years old,

Which is tall,

Strong and firmly attached to the ground.

Acorns perch on its long branches.

Its trunk has deep furrows in its bark,

Which protect it from the weather.

It's a warm summer's night,

You can still feel a slight humidity in the air from the sun that has set.

Stars litter the dark blue sky,

Some in clusters and some dotted in various spaces.

You can see everything as the moon emits a warm glow,

Lighting up the land near and far.

The soft short grass is cool beneath your feet,

Helping your body to loosen a little as you explore your immediate area.

Around the oak,

You can see other trees.

A weeping willow leans effortlessly as its leaves rustle from the warm night breeze.

You see a sycamore,

Perhaps the same age as the oak that stands proud.

Its winged fruits dangle downwards,

Some littering the ground beneath.

Looking out across the field,

You observe a quiet picturesque scene of valleys and a beach.

You notice the shimmer of the gentle waves from the moon's glow as the ocean tide recurrently laps onto the sand.

Walking back around to the oak tree,

You see a ladder leading upwards.

Looking it with your eyes,

A tree house is revealed.

This is a natural tree house,

Formed when the oak tree grew.

At the base of the tree are some blankets and a few puffy pillows.

Hanging up a blanket and a couple of pillows,

You climb up the ladder to the tree house.

As you raise your foot onto each rung of the ladder,

You begin to see more of the wonderful countryside.

Now reaching the top,

You clamber in through an open hatch.

Standing up,

You feel the structure is solid,

More so than if it were made by hand.

Inside of this room,

Up above the countryside,

You sense a peacefulness and a warmth.

There are two openings to look out from,

And around these natural windows,

The pattern of the bark continues.

Peering outside,

You look down and see that you are quite high up.

The air also seems fresher.

Now above where you were,

You see an island just off the coast,

The waves glimmering more than before.

The beam of a lighthouse slowly rotates.

The light of the moon makes almost everything visible and very still.

The only sound you hear are the dangling leaves from the willow tree.

There is much to see here,

But your mind drifts with the contentedness of just being.

As you look upon the valleys that roll off far and wide,

Your mind begins to settle as it senses every positive aspect of everything around.

Here in nature,

There is nothing more pure,

Nothing more relaxing than being present.

Being present is about disregarding any concerns or worries,

So that you can concentrate on the now.

Begin to let go of things that need not be there in your mind.

Without changing the way that you breathe,

Inhale the positivity of this moment.

Smell the sweet scent of the grass,

The oceanic air,

The trees,

Flowers and anything else that perhaps you observe.

As you build up a sensation of freedom,

You begin to look inwards.

Allow your heartbeat to slow down as you continue to take in this stunning scenery.

Give yourself permission to relax every muscle in your body.

As you breathe in,

Feel all your senses fill with the beauty of what surrounds you.

Breathing out,

You expel anything that is not needed.

You also expel tension from your muscles and any chatter from your mind.

Like the night air that you breathe,

You are cool,

Calm and still.

Touching the bark on the inside of the tree house,

You feel its positive energy,

Like a tingle or a vibration.

Between you and the oak,

There is an understanding or knowing that sharing each others company is beneficial.

It is a scientific fact that trees can communicate,

And where you are,

There are many trees.

The oak,

The weeping willow and the sycamore create an aura of peacefulness and calmness.

Underneath the ground,

The trees use a fungal network to communicate with each other,

To protect them and send information.

They are connected to the fungi with their roots.

Here in this moment,

They are communicating peace and tranquility with you.

The trees are relaxed and calm,

And as you touch the bark inside the tree house,

You feel this blissful state.

You sense that the trees know you are there,

And that they are sending their positive energy for you to relax tonight.

The energy you receive is felt with your senses.

With your hand placed on the bark,

You feel warmth,

The kind of warmth of protection,

Respect and kindness.

With your eyes,

You observe stillness.

Everything seems to move,

Which helps any mind chatter to lower in volume.

With your ears,

You hear nothing but a silent peacefulness.

Everything seems much much slower now.

And with your nose,

You smell calmness from all the sweet scents of nature.

As you channel the communication,

The oak tree begins to draw out any negative thinking from your mind,

And also any tension from your body.

You may sense a pulling effect in your fingers as they touch the bark.

Starting to relax,

You sense the muscles in your shoulders and neck drifting downwards,

Sliding down your back.

And as your back untightens,

Your chest relaxes intensely.

You feel the tension working its way out of your body,

Down through your arms,

Your wrists and out of your fingers.

Your top half are now free of tightness.

You observe your toes splaying as they release now.

The tense energy now releasing up through your feet and your core and legs,

Up to your hips and your abdomen.

As before,

The last of any tension drifts up like a wave through your chest,

Your shoulders,

Arms,

Wrists,

Hands and finally out of your fingers.

Your whole body now tingling with a freedom of relaxation.

That tense energy is sent down deep into the ground,

Dispersed into strengthening the roots of the trees.

Good has come to you and the trees as you have helped each other.

Making up your bed,

You position your blanket and pillows.

Taking one last look out of your window before getting into bed,

The still atmosphere makes you feel safe.

The flowers beneath the oak waft the scent of sleep towards your nose.

Your mind becomes so clear and calm that all you want to do is get into bed.

Your eyelids now beginning to feel very heavy.

You now lie down with your head on the pillow and pull over the blanket.

You are already very relaxed and as your body starts to settle,

You relax much more.

The first area to feel relief is your back and lower back,

Where a comfortable ache disperses any last remaining tension.

As your head sinks into the pillow,

The muscles behind your ears and your neck unwind.

All is quiet and only the outlines of anything near can be seen.

The tops of your arms and shoulders descend downwards as you breathe in the calming scent from the lavender.

With your eyelids becoming increasingly heavier,

You breathe much sleepier breaths.

Any remaining tightness in your chest and abdomen now disperses.

Beginning to fall asleep,

You still sense the positive energy of this tranquil space,

A soft surrounding of natural calmness.

Letting go more,

Your hips sink down,

Making your legs heavier.

You are warm,

Safe and at peace.

Starting to drift off into sleep,

Your feet and toes loosen greatly.

Every breath now bringing a blissful and timeless state to your mind.

As your awareness fades and your eyelids become heavier,

Your arms droop down as the muscles detach any need to hold on.

Letting go more,

Your wrists,

Hands and fingers become limp.

As you listen to your breathing settling down automatically,

Each breath sends you closer to sleep.

There is no need to hold on to your awareness anymore.

You can release yourself to rest completely for the night.

Breathing calmly,

Breathing steadily,

You fall asleep.

Now as your consciousness shifts into a higher state,

You hear encouraging words from nature as you become one with yourself and all around.

Release all of your tension and let go of worries,

Concerns and any negativity.

Allow your mind to settle deeply into a still state where only positive thoughts are observed.

Have trust that you will have the best night's sleep.

The more you let go,

The more you relax,

Which means your sleep quality will be improved.

Feel your body becoming heavier as you concentrate on the sound of your breathing.

You are safe and comfortable,

Delve deeper into this feeling.

Feel your mind that it's time to sleep,

To switch off and rest without distractive chatter.

There is no need to explore your thoughts in this moment,

Your focus is completely on falling asleep.

Even your focus is falling asleep.

Your eyelids get heavier with each natural outward breath.

It's ok to take a break and to unwind.

The scent of the lavender soothes every muscle,

Your whole body loosening greatly.

You appreciate every longer breath and how relaxed your body now is.

Being aware of any tension in your shoulders can allow them to descend when you wish.

The mindful observation of your own thoughts keeps you grounded.

As you notice each breath becoming deeper and longer,

You loosen much more.

You are finding your own peace.

The more you relax,

The more you are in touch with yourself.

Your mind is calm and clear.

You will remember how relaxed you feel in this moment.

This time you will relax even more.

You feel like there is space to think for yourself,

Which tells you that when you clear your mind you feel better.

When you feel at peace like this,

Distractions do not disturb you.

You can choose where to focus your energy and it will always be on positive things.

There is no need to think all the time.

This stillness brings you all the comfort you need.

You have control over where you place your focus.

At bedtime you are able to settle and relax deeply.

You leave your concerns behind when you need some me time.

You are aware that dwelling on things leads to overthinking.

You no longer dwell or overthink things.

You are comfortable to just observe your thoughts.

Through observing your thoughts and not interacting with them,

You gain insight.

Your body is relaxing deeply as you regain your headspace.

Any thoughts of being able to relax fully are now clear.

You begin to sleep in tranquility within this peaceful tree house.

Drifting off,

Your body sinks deeper as it descends and your mind is now empty of distractions.

Peace is found in this calm moment.

You hear no sounds now as your awareness decreases with each and every breath.

Feeling quiet and calm,

Your mind drifting deeper into the state of sleep.

In a moment,

You will hear more words that will encourage your resting body and mind to let go more.

On hearing these words,

You release further into a warm,

Safe and peaceful deep sleep.

You are allowing your mind and body to settle,

Finding a peaceful baseline as you begin to relax.

You are shifting any distracted thoughts away,

Dismissing them to create space.

You are aware that your breathing is slowing down,

Allowing your muscles to loosen.

You are exhaling any negative thoughts and inhaling positivity.

You are sensing that your eyes are softening as your face begins to release any tightness.

You are allowed to take time for yourself.

You deserve some space.

You are gathering your positivity as you relax more and more.

You are unaffected by any distractions.

You are noticing your own positive energy.

It may be a vibration,

A loosened body or something else.

You are unaware of time at this moment.

Nothing else matters except yourself.

You are experiencing a deeper and peaceful state of self awareness as you relax more.

You are feeling your shoulders descend downwards as any weight of today is lifted.

You are clear of clutter or chatter in your mind as you simplify your thoughts.

You are completely still with a tranquil observation of your thoughts.

You are appreciating the space that you have in your mind to think for yourself.

You are sensing your heartbeat slowing down as you become more present.

You are noticing any tension in your body being released as you trust in this moment.

You are receiving positive sensations as your body loosens further.

You are letting go of any unwanted tense energy by releasing it as you loosen your muscles.

You are an observer,

Only watching your thoughts and seeing your body relax more.

You are feeling your mood and mind lift.

You are allowing your shoulders to slide down your back as you let go of your day.

You are feeling safe with the relaxation that you feel.

You are becoming more comfortable the more you accept this pleasant experience.

You are giving your mind all the space it needs to rejuvenate.

You are leaving today behind and only taking what served you positively into tomorrow.

You are learning to let go of your day.

You are finding resolution to your day by removing any mind chatter that you need not.

You are becoming clearer in mind.

You are relaxing now without hesitation.

You are good at clearing your mind.

You are observing a lighter mood.

You are incredibly calm,

Relaxed and at peace.

You are feeling your body descend further into a state of just being.

You are inspiring deep long breaths that take you further into tranquility.

You are calm,

Still and relaxed as can be.

You are noticing that your bed is becoming softer and more comfortable.

You are feeling the flow of your own positive energy.

You are beginning to sense self love.

You are elevating your mind to positivity.

You are unaware of any distractions.

You are allowing your body to descend as it loosens.

You are lowering and sinking into your bed.

You are loosening every muscle as you become more comfortable and clear.

You are allowing your flow of positive energy to gently build up.

You are receiving peace in every way.

You are now floating downwards towards the rest that you need.

You are feeling the last of any resistance,

Fading away.

You are going to have the best night's sleep.

You are more than comfortable to relax as much as you desire.

You are relaxing deeply.

You are becoming tired.

You are feeling your face soften and begin to droop as you start to fall asleep.

You are falling asleep.

You are lowering your head heavily into your pillow as you go to sleep.

You are noticing your arms are becoming heavy as your mind wanders deep.

You are unaware of any outside sounds as you begin to rest.

You are sensing a stillness in your abdomen and a relief in your back.

You are becoming heavier and heavier.

You are automatically breathing your way to a deep,

Deep sleep.

You are noticing your ankles and feet are floating down with you to sleep.

You are now allowing your subconscious to encourage you to sleep.

As you breathe natural breaths of calmness,

You drift off further into sleep.

There is no need to be aware of anything in this moment.

You can completely let go.

Your body is relaxed and your mind is now clear as you drift into your best nights sleep.

You are now letting go.

You are now letting go.

You are now letting go.

You are now letting go.

You are now letting go.

You are now letting go.

You are now letting go.

Reviews

Fell asleep very quickly. L

I've your voice, missed the story! I will try, try again ❤️🙏🌻

I love trees 🌲 great place to be mindful and slept peacefully 😀🙏

Very good meditation!

His tracks are always soothing, and I really appreciate the long nature of his sleep tracks! Thank you!

Good one, Christian!
I like it very much. The meditations that convey a sense of place work better for me than the ones that liken a situation to stressful thinking; those remind me of the many stresses in my life, I guess. Anyway, I like this very much indeed. Please make more like this?
Thanks for all your sleepcrafting. You might be John O’Dreams himself. 😉

Beautiful.

As I can't recall most of most of it, it means I fell asleep and that is GREAT!!! :)

Great!

🙏🏻😴🙏🏻😴🙏🏻😴🙏🏻

Wonderful meditation practice helped me go back to sleep. Thank you very much. 🙏