Meditation For Renewal In The Infinite Field

Our beings are in a constant state of renewal. The question is, "How much can we renew?" What if the answer is 100%? What if we can renew every cell, every thought, and every belief and be brand new in every moment. This practice brings together divine spiritual connection and the infinite field of quantum physics that we are all created out of in each moment.

Please join me on a beautiful practice that can be done daily to be reborn each day in immortal timelessness.

Transcript

A meditation for total renewal.

Come lying on your back,

Completely comfortable with your hands wherever feels good to you.

Feel your body take a few deep breaths,

Allowing your belly to rise as you inhale and fall as you exhale.

Imagine you are lying in a field of infinite energy.

You are floating effortlessly in this field that extends as far as you can see in every direction.

Every cell of your body is simply energy.

Through an electron microscope,

You can see the electrons,

Protons and neutrons flying around,

Yet magnetically held together,

Creating this physical form that we live in.

As physical and as solid as our body feels,

Every cell within us is just energy.

Every one of those cells is in a constant cycle of birth,

Death and rebirth.

Quantum physicists say that everything in the universe is created by a pattern of folding and unfolding.

Each molecule unfolding out of this infinite field and then being folded back in and then unfolded again.

Imagine every cell in our bodies being born and released back into infinity over and over again.

This means that we are in a constant state of renewal.

On the one hand,

We are cosmic beings.

Every cell within us being perpetually created and uncreated in this infinite field,

Infinite,

Ever flowing in the total flux of the universe.

And on the other hand,

We are very physical beings living in a three-dimensional world,

Interacting with each other with jobs,

Relationships,

Family,

Thoughts,

Ideas,

Hopes and fears.

Imagine that our experience in this three-dimensional world could be constantly new.

And every aspect of this very physical world is actually in constant change.

The key is to embrace the natural flux in the universe.

In the Blackfoot tradition,

We are all born of spirit in every moment and spirit is in constant flux,

Which means that we are all in constant renewal.

What is steady and still is our personal desire to be here,

Who we are on this planet.

Can you feel the stillness within who you are,

Within your heart,

And allow the rest of you to morph and change with the time,

With the shifting world around you,

With the true flux of nature?

Can you morph with her?

Can you release the parts of you that are finished,

That hold you in old ideas and patterns?

The question is,

How much would you like to renew?

The amount of renewal within us is dependent on how much we want to release.

If we want 100% renewal,

Then we must give up 100% of what we think,

Of what we have come to believe,

Of what we fear,

Of what we have been taught.

The key is to trust in the universe that with the renewal,

New beautiful,

Wonderful opportunities will come.

All we need is to let go and the more we release,

The more newness,

The more vibrancy we can have.

It's like we are playing cards and you have been dealt 5 cards.

In any moment,

You can return as many cards as you like for new ones.

If you return one card,

You'll receive one new card.

If you release two cards,

You get two new cards.

What if every day you close up your whole hand and ask for a brand new one?

You are still the player,

But you get to play 5 new cards.

This asks for great trust within,

To feel our connection to the whole,

To feel this unified field of consciousness of energy,

To know that this is our reality.

This is how our wonderful incarnation fits into the whole.

To experience us in constant flux,

Constant renewal,

Every day waking up with the wonder of a child,

What will today bring?

Who will I meet?

What realizations will I have?

How will I perceive the world?

All I need to do is release who I was yesterday and wonder who I am today.

It's like visiting a new country.

We open ourselves up to new sights,

New sounds,

New food,

New people.

We bring no preconceptions with us.

We want to see everything with a clear slate.

Imagine waking up brand new,

Walking outside and smelling the air for the first time,

Feeling the wind on your face,

The sun warming your skin.

Getting to meet the people in your life for the first time,

Allowing them also to be new.

Getting to meet each one of them and getting to know who they are today.

All of us in a constant state of renewal.

Imagine this immortal state where time disappears,

Age is irrelevant because every day we are reborn.

Every day we are brand new.

Imagine every breath we take is a cycle of renewal.

In every exhale we release that moment and who we were.

Every inhale is literally an influx of prana,

Life force and new energy from the infinite field we are floating in.

Let's breathe together and renew our bodies.

Feel every cell of your body light up as you inhale and release as you exhale.

Feel the cells of your body vibrate with new frequencies,

New ideas,

New possibilities.

Feel the skin on your face and your hands come alive with light.

Imagine going within your body and see your organs,

Your liver,

Your kidneys,

Your stomach,

All of your organs and with every breath each cell becomes brand new.

Envision your skeleton,

The bones in your toes,

Your feet,

Your ankles,

Your legs,

Your hips,

Your spine.

Every vertebrae from your tailbone all the way up to the top of your neck,

Your shoulders,

Your ribs,

Your arms,

Your hands and your fingers,

Your skull and jawbone.

Imagine every cell in your skeleton being reborn with every breath completely renewed.

Feel the joints in your body,

Your knees,

Elbows,

Hips,

Ankles,

Toes,

Fingers,

Jaw,

All of the beautiful cushions between your vertebrae,

Every cell in full renewal with every breath as we exhale releasing old injury,

Strain and pain with every inhale light,

Renewal and youth.

See your skin from your face all the way down your body down to your toes.

Envision this skin,

This wonderful coating of who you are,

Of this beautiful body you were given.

Feel every skin cell renewing with every breath.

This is a natural process.

It does it anyway.

Every cell in our body is constantly being replaced and renewed.

Let's deepen this experience by releasing more of yesterday,

Allowing for a deeper renewal of every cell.

Let's also look at our eyes,

Our wonderful eyes.

Envision all of the cells within our eyeballs,

Our retina,

The inside of our eyelids.

Feel every cell renewing with every breath,

Allowing our eyesight to be that of a child,

Oxygen and prana to every cell with every breath.

And now let's think of our mind with every exhale releasing the thoughts of yesterday,

The worries,

The pain,

The fear and the stories.

With every inhale,

Allowing ourselves to be right here in this moment,

Breathing in new thoughts,

Inspiration,

Love and kindness.

We can release all old thoughts.

We are no longer that person.

We have had great aha moments.

We have had realizations.

Let's allow for these upgrades and let everything else go.

Let every inhale enliven our new beliefs,

Our new realizations,

Our new perceptions who we truly are today.

And now let's expand into our energy body,

How we fit into the whole,

How we flow in this cosmic universe,

The infinite field,

Allowing ourselves to expand into it,

Feeling our energy body in its true infinity.

Be aware of your wonderful three dimensional body and feel it expanding fully permeable into that infinite field.

Let's float gently,

Totally relaxed,

Totally being,

Feeling ourselves renewed in every moment.

Let's just float in this beautiful field for a few minutes in the quiet together.

Let's just float in this beautiful field for a few minutes in the quiet together.

Let's just float in this beautiful field for a few minutes in the quiet together.

Let's take a deep breath in together.

And gently open your eyes,

Your brand new eyes.

Namaste.

Reviews

That was amazing and now I feel incredible. Thank you!

This did feel refreshing on a deep level. Thanks 🙏🏽

Absolutely loved that 🙏✨ totally magical , very aligning , felt a sense of wonder which was the second time today that wonder has come up for me and the importance of wonder in our life 🙏🤩 loving the vibes,

Thank you, Katrina! You always know what we need. See you in September!

This had me go into a deep nap (the kind I often experienced in reiki healings) and I woke up with new ideas. Thank you for this

So beautiful, thank you Katrina, I feel blessed to have found you 🙏🏼🙏🏼🙏🏼

Very helpful in letting go of negative perceptions. 🌞

What a wonderful concept 🌿 renewing with each breath 🌬
Thanks 🙏🏼💚

🎆Beautiful ❤ for that,thank you kindly ✨
Namaste🙏🏼🎇

Dear Katrina ...... I feel like I am floating in pure love. These are my favorite healing words 💓

Always enlightening and nourishing. It’s hard to not think about who I want to share your meditations and teachings with, but it’s a worthwhile struggle! Many thanks and many returns…for the first time each time.

Beautiful! Loved it and adding to my playlist 💗🙏

What a great way to begin or end your day! Thank you 🙏🏼

Beautiful. This touched on everything. Mind, body and soul. I love it.

A wonderful guided meditation of the reality that each day can begin with a sense of curiosity, renewal, and looking forward to the unknown! Thank you!

Excellent!

This was unique
Thank you 💛

That was a very beautiful experience. Thank you 🙏

Exactly what I needed today! Thank you so very much ~

This was a beautiful reminder of our option to choose to refresh our thinking. Namaste.