Morning Meditation

Welcome to a brand-new day! This guided meditation has been designed to help you begin your day with a renewed sense of purpose, energy and motivation. It aims to help clear away any negative energy in your auric field and help you to cultivate a feeling of gratitude for the day ahead as you mindfully set your intention to live this day to the full.

Transcript

Good morning and welcome to a brand new day.

Please begin by breathing slowly and deeply,

In through your nose and out through your mouth.

Slowly and deeply,

Just allowing your mind to relax and become clear.

And with every out breath,

Just breathe away any stress or anxiety or any negative thoughts or emotions.

Just breathe them away with every out breath,

So you have a clear slate to start the day.

Now just take a few more slow deep breaths and relax.

And imagine now a white light surrounding you,

A pure white light surrounding your aura.

And know that this is a light of protection and healing that will shield you from any negativity in your day.

And as the light grows stronger,

You may even feel its faint vibration,

Bringing you a sense of well-being and comfort.

And even giving your energy levels a boost.

And this white light will continue to stay with you throughout your day and your energy field will be strong and clear.

And any negativity you face in your day will bounce off you and not affect you,

As you will be energetically safe and protected.

So just continue to imagine this protective light all around you for a few more moments.

And feel safe and protected.

And finally,

I want you to focus on a feeling of gratitude for this new day.

A feeling that you are going to live this new day to the full.

And enjoy everything you do,

Even the more mundane tasks.

As you will be mindful and present in each moment and experiencing life with full consciousness.

And all day long your words will convey positivity and love.

And even in the face of any negativity,

You will remain in a strong and centered space.

And any time you need to reset and feel centered again,

Just take a few slow deep breaths.

And clear your mind and you will feel ready to go again.

And each and every day now,

You will continue to cultivate positive habits and thoughts.

And you will believe in yourself more and love and respect yourself and be kind and compassionate always.

And when you are ready,

You can open your eyes and be wide awake and ready to go.

Looking forward to the day ahead.

So have a wonderful day.

Reviews

Woww , that was 5 very powerfull minutes of guided meditation , much thanks.

That was so peaceful! I will definitely come back to this meditation

Lovely way to start my day. Thank you Glenn. 🙏💜🕊

Thanks for this meditation it really helped me feel positive about my day ahead

I'm really glad I found this guided meditation. It's beautifully composed and thoughtfully led. By the end, I noticed a real improvement in my mood. I'm looking forward to starting more of my mornings with this meditation.

As always, excellent! It resonated deeply with me at a time when I needed it so much. Thank you Glenn. I am grateful 🙏

This beautiful practice helps me wake up to a lovely day. I am grateful to have awakened to a shining light through my window.

Thank you, and wishing you a peaceful day ahead, too.💛🙏🌅

🌻🕊️❤️

Glenn’s voice is tranquil and hypnotic. This meditation is great for anyone facing a challenging day with deflecting negativity and wishing to not absorb anyone’s chaotic emotions. Gentle reminders to protect our energetic fields and cultivate a sense of peace and balance within ourselves were soothing.

Strengthening meditation. Short and precise. Lovely voice. Perfect for a start of the day!

Exactly perfect to start my day - a reminder to stay positive regardless of my surroundings

Brief, yet super-positive meditation that left me fully energized and ready to face the day's challenges.

Wonderful, calming, affirming & positive. Thank you for this meditation 🩷✨

Short and simple but wonderful affirmations to start the day with! This one is great if you want a quick meditation at any time of the morning.

Wonderful and recharging meditation. Thank you Glenn!

This was so full of beautiful words to activate my heart into motion. I was moved to tears. Thank you! I will listen again

Great session that helped me focus on the positive.

Love this. It's simple, calming, and gently uplifting. The perfect start to my day. I can even use this mid day to recenter myself. ❤️🙏

Brilliantly vitalising and soothing at the same time

Perfect for my waking morning. And going into a day protected by a beautiful white light x

I have yet to come upon a Glenn Harrold meditation I wouldnt give ten stars to, in spite of the scale being 1-5. Short and sweet. A fantastic way to start the day!