Good morning and welcome to a brand new day.
Please begin by breathing slowly and deeply,
In through your nose and out through your mouth.
Slowly and deeply,
Just allowing your mind to relax and become clear.
And with every out breath,
Just breathe away any stress or anxiety or any negative thoughts or emotions.
Just breathe them away with every out breath,
So you have a clear slate to start the day.
Now just take a few more slow deep breaths and relax.
And imagine now a white light surrounding you,
A pure white light surrounding your aura.
And know that this is a light of protection and healing that will shield you from any negativity in your day.
And as the light grows stronger,
You may even feel its faint vibration,
Bringing you a sense of well-being and comfort.
And even giving your energy levels a boost.
And this white light will continue to stay with you throughout your day and your energy field will be strong and clear.
And any negativity you face in your day will bounce off you and not affect you,
As you will be energetically safe and protected.
So just continue to imagine this protective light all around you for a few more moments.
And feel safe and protected.
And finally,
I want you to focus on a feeling of gratitude for this new day.
A feeling that you are going to live this new day to the full.
And enjoy everything you do,
Even the more mundane tasks.
As you will be mindful and present in each moment and experiencing life with full consciousness.
And all day long your words will convey positivity and love.
And even in the face of any negativity,
You will remain in a strong and centered space.
And any time you need to reset and feel centered again,
Just take a few slow deep breaths.
And clear your mind and you will feel ready to go again.
And each and every day now,
You will continue to cultivate positive habits and thoughts.
And you will believe in yourself more and love and respect yourself and be kind and compassionate always.
And when you are ready,
You can open your eyes and be wide awake and ready to go.
Looking forward to the day ahead.
So have a wonderful day.
