Deepening Focus Meditation

This meditation is all about deepening your concentration to strengthen your focus. The more we train in this mindfulness meditation practice, which involves bringing awareness back to our focus, over and over - the more our concentration grows.

Reviews

Great way to help with focus. Very easy to follow. Thank you.

I appreciate the content AND, I really appreciate that your voice was clear and in the foreground, and not drowned out by the music. This is really important for folks that are hearing impaired!

Quick deep scan. Good for anytime morning or afternoon to reset yourself. Love it

Magical. That was so very nurturing and pleasant. Your prompts and verbal flow was tremendously calming.

Very helpful to find focus, and refreshing for the mind and soul✨

Hi. I just wanted to let you know that this has really helped me through a very dark time. I’m genuinely very thankful for this session. I wish you the best Chelsea❤️

This was powerful, I’m excited to do another your offerings, thank you

Thank you! So many guided meditations spend time getting you in a relaxed, medative state, but don't help you come out at the end.
This was perfect. Thank you 😊

Lovely refocus. My mind has been all over the place at work today, so it brought me back nicely. Namaste 🙏🏻

Thank you for this calming and relaxing practice. It was exactly what I needed right now. Namaste

Simple meditation and I loved the accompanying music.

That was wonderful and exactly what I was looking for today. Thank you. ❤️💜

I did focus - no small feat. The counting method was very effective. Peace 🙏

I visualise d well during this practice. Thank you 🙏

I really appreciate your meditation, I love your voice and background music. I'm focused on starting my day. Thank you

Awesome - excellent message and guide. Thank you!

Wonderful! Thank you for this! It was the first time in a while that I actually felt my breath 💫🙏🏽❤️

This meditation helped me re-focus today. Thank you!

Amazing. I liked the timing for the 10 down to 1 breathing…

I love all your meditations. This practice truly does keep the mind focused only on the breath. Namaste.