Somatic Tracking For Breaking Through Chronic Pain

Welcome to this guided somatic tracking exercise, designed to rewire your brain's interpretation of pain from a dangerous sensation, to a safe one. Using this approach consistently is scientifically proven to calm the nervous system and halt the chronic pain cycle. Our goal of the practice is never to eliminate the pain, but to decrease fear. Influences of this practice include Alan Gordon, Dr. Howard Schubiner, Dr. John Sarno, and Christie Uipi.

Reviews

I really like this gentle accepting approach to my fatigue and some of the things that come along like headaches.

Thank you. Beautiful practice. I dig the invitation near the end to hold both the comfort and the discomfort together.

Profoundly relaxing and enabled me to shift my perspective

Thank you so very much for this incredibly helpful and healing meditation. You are really helping me sit with my uncomfortable sensations in a helpful and loving way rather than resistance and fear. Not only during this meditation but your dialogue will support me during the day. Thank you 🙏🏽💚

I listened to an intro this morning for a course in this topic. Now I cannot find the course. You’re the cyclist guy, right? It sure would be helpful to get a link to the actual course - it is NOT, for some odd reason, in my “Recents” list!! Anyway, thanks for this meditation as well….

Very good! I like the perspective and slightly different techniques in this somatic tracking versus others. Starts ~14:45 - before that is explaining the approach.