Somatic Tracking For Breaking Through Chronic Pain

Welcome to this guided somatic tracking exercise, designed to rewire your brain's interpretation of pain from a dangerous sensation, to a safe one. Using this approach consistently is scientifically proven to calm the nervous system and halt the chronic pain cycle. Our goal of the practice is never to eliminate the pain, but to decrease fear. Influences of this practice include Alan Gordon, Dr. Howard Schubiner, Dr. John Sarno, and Christie Uipi.

Reviews

Always so helpful. Takes away the feelings of overwhelm and allows the feelings of safety back in. I'm getting better at it the more often i use it....but still really need this guidance at times to kick me out of fear. Thank you for this and your other recordings.

Thank you, Alec. This session was truly transformative for me while I recover from hand pain. I feel a lot of relief now and am truly grateful for the practice. I will come back to it routinely as I continue to recover this week. What a relief!

Had lots of pain tonight and this really helped me ease it. Thank you 💜

I fell asleep so many times doing this meditation, because I was so tired all those times. Finally I managed to stay awake, and it was wonderful. Even though the teacher doesn't know me, I feel like he cares about me and my wellbeing. It is a nice feeling.

I really like this gentle accepting approach to my fatigue and some of the things that come along like headaches.