Yoga Nidra For Insomnia

A special meditation that is listened to in bed, guiding you into a deep, restful sleep. Listen to this track while in bed, ready for sleep. You will not be brought back to wakefulness at the end; simply allow the track to end and drift into slumber.

Reviews

I consistently listen to Cheryl's nidra tracks, and the insomnia one in particular has been helpful.

Worked beautifully at 4am to get me back into sleep. Thank you so much.

I am stilll awake looking forward to waking up tomorrow refreshed

Wonderfully soothing. Your smooth quiet voice got me sound asleep in the end. Thank you very much.

Must have been good! I don’t remember all of it and I fell back to sleep … at 4am 🙏