07:13

An Inspiring Mary Oliver Poem To Welcome The Day

by Padma Gordon

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.3k

You are invited to savor this poem by Mary Oliver, entitled "To Begin With, The Sweet Grass," and to allow its healing properties to seep into your being. This beautiful poem perfectly captures the essence of what it takes to live a soulful, purposeful life filled with a wonder and appreciation for the world — qualities which open us to the deep enjoyment of life.

InspirationHealingPurposeWonderAppreciationEnjoymentPoetryMeditationGratitudeNatureSelf ReflectionSelf LovePersonal GrowthMindfulnessMusicGratitude For NatureMindful MusicMorningsMorning RoutinesPoemsPoetry MeditationsSoulfulness

Transcript

Hello,

Lovely friends.

I personally really enjoy starting my day with poetry.

So I want to offer you this poem by Mary Oliver.

It's called To Begin With the Sweet Grass.

Will the hungry ox stand in the field and not eat of the sweet grass?

Will the owl bite off its own wings?

Will the lark forget to lift its body in the air or forget to sing?

Will the rivers run upstream?

Behold,

I say,

Behold the reliability and the finery and the teachings of this gritty earth gift.

Eat bread and understand comfort.

Drink water and understand delight.

Visit the garden where the scarlet trumpets are opening their bodies for the hummingbirds who are drinking the sweetness,

Who are thrillingly gluttonous.

For one thing leads to another.

Soon you will notice how stones shine underfoot.

Eventually tides will be the only calendar you believe in.

And someone's face whom you love will be as a star,

Both intimate and ultimate.

And you will be both heart-shaken and respectful.

And you will hear the air itself like a beloved whisper.

Oh,

Let me for a while longer enter the two beautiful bodies of your lungs.

The witchery of living is my whole conversation with you,

My darlings.

And all I can tell you is what I know.

Look and look again.

This world is not just a little thrill for the eyes.

It's more than bones.

It's more than the delicate wrist with its personal pulse.

It's more than the beating of the single heart.

It's praising.

It's giving until the giving feels like receiving.

You have a life.

Just imagine that.

You have this day and maybe another,

And maybe still another.

Someday,

I am going to ask my friend Paulus,

The dancer,

The potter,

To make me a begging bowl,

Which I believe my soul needs.

And if I come to you,

To the door of your comfortable house with unwashed clothes and unclean fingernails,

Will you put something into it?

I would like to take this chance.

I would like to give you this chance.

We do one thing or another.

We stay the same or we change.

Congratulations if you have changed.

Let me ask you this.

Do you think that beauty exists for some fabulous reason?

And if you have not been enchanted by this adventure,

Your life,

What would do for you?

What I loved in the beginning,

I think,

Was mostly myself.

Never mind that I had to,

Since somebody had to.

That was many years ago.

Since then,

I have gone out from my confinements,

Though with difficulty.

I mean the ones that thought to rule my heart.

I cast them out.

I put them on the mush pile.

They will be nourishment somehow.

Everything is nourishment somehow or another.

And I have become the child of the clouds and of hope.

I have become the friend of the enemy,

Whoever that is.

I have become older and,

Cherishing what I have learned,

I have become younger.

And what do I risk to tell you this,

Which is all I know?

Love yourself.

Then forget it.

Then love the world.

Thank you to Mary Oliver for her wonderful words of wisdom.

I invite you now,

My friends,

To sit quietly and let this poem echo and feed you.

Let yourself love yourself.

Then forget it.

Then love the world.

Meet your Teacher

Padma GordonFairfax, CA, USA

4.8 (814)

Recent Reviews

Linda

November 23, 2025

Love Mary Oliver …. And I love this reading of her poem. Thank you. 😊

Genevieve

July 20, 2025

This is one of my most favorite Mary Oliver poems! Thank you so much for this beautiful gift! 🥰🌱☀️🌎

Eileen

July 11, 2025

Beautifully read. I love Mary Oliver’s poetry. Thank you 🙏🏻

Molly

June 17, 2025

Thank you for sharing this wonderful poem. It was a lovely start to my day. Namaste 🙏🏼

Jennifer

May 21, 2025

Love this poem. Beautiful reading. Lovely way to start by day.

Becky

May 5, 2025

Thank you so much for this deeply touching reading. I will be returning regularly. It so moved my soul this morning

Lisa

May 3, 2025

Wow! Thank you, Padma 🙏 for the delicious & delightful reading of this Mary Oliver poem. I will be returning again! 💜

Hilary

April 30, 2025

Thank you for sharing this beautiful poem , wise poignant words that will sit with me and echo through me. I liked the repeat of the ending and will not forget it!

Bonnie

April 24, 2025

The poem, her voice, and the background music….all perfect for waking up with.

Helena

April 5, 2025

Thank you for giving us a little Mary Oliver ❤️🙏🪷

Rix

March 6, 2025

Such a beautiful poem, so filled with wisdom. Many thanks for this reading!

Ellen

February 15, 2025

Love this inspiring way to begin my day! Thank you!

Laura

February 11, 2025

Gorgeous reading of a divine writing. Thank you!☆☆♡♡

Stephen

February 8, 2025

Wow! Great find. I am adding this poem to my favs collection. Thank you for sharing it.

Lisa

February 2, 2025

Absolutely beautiful. I love this reading of a favorite poem by Mary Oliver . Gratitude and love ❤️ love yourself ~~ then forget it .Then love the world 🌎 ☮️💫

Gail

February 1, 2025

I loved this poem and I loved how it was read. A wonderful start to my day. Thank you.

Anne

January 20, 2025

Thank you very much. An exquisite, uplifting poem read so beautifully.

Patty

January 18, 2025

Balance and equanimity; I love Mary Oliver's observational prose.

natalie

January 13, 2025

Thank you for sharing this beautiful poem. I’m loving Mary Oliver’s Devotions book currently and this one is in it❤️

Gloria

January 9, 2025

Pleasantly surprised to see this meditation using one of my beloved poets, Mary Oliver. Thank you 🙏

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© 2025 Padma Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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