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Grounding And Balance - Grounded Through Change

Name: Grounding And Balance - Grounded Through Change
Uploaded: 2025-10-04T05:35:12.647Z
Duration: 7 min 49 s
Channel: Andrew Johnson
Description: This 8 minute meditation helps you find steadiness in the midst of life’s shifts. Through mindful breathing, grounding imagery, and gentle affirmations, you’ll reconnect with your body, calm your mind, and strengthen your sense of balance. A practice to remind you that—even as the world moves and seasons change—you can remain rooted, clear, and steady.

by Andrew Johnson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This 8 minute meditation helps you find steadiness in the midst of life’s shifts. Through mindful breathing, grounding imagery, and gentle affirmations, you’ll reconnect with your body, calm your mind, and strengthen your sense of balance. A practice to remind you that—even as the world moves and seasons change—you can remain rooted, clear, and steady.

Grounding Balance Mindfulness Breathing Visualization Affirmation Body Scan Intention Self Compassion Grounding Technique Intention Setting Breath Awareness Morning Meditation

Meet your Teacher

Andrew Johnson

Portugal

Meet your Teacher

Andrew Johnson

Portugal

© 2026 Andrew Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.