Short Rest Practice - Honoring The Body

This practice is all about honoring the body. I will gently guide you into deep rest, honoring your body’s natural rhythms. By tuning into your breath and body, you release tension and enter a state of profound relaxation, allowing your body to heal and rejuvenate. This track has music in the background. Enjoy!

Reviews

A lovely transition from work to home life. Thank you! So gentle and nourishing. 🙏🏽

Excellent meditation by an experienced practitioner. Just the right pace and sentiment for instilling a sense of calm.

Lovely💐

Wonderful deepest rest 💛💛💛

Lovely meditation, voice.

I fell asleep!

Your voice is always so very soothing, dear Zoe. So many blessings and love to you.💕🙏💕

Just what 😮 needed

Amazingly effective! Zoe’s voice always calms my nervous system but I was surprised at how quickly I relaxed into this and awoke refreshed!

Beautiful

Beautiful just like all of your meditations! Thanks for sharing your gift with us, Zoe!!! 🙏💚

Thank you Zoe 💖
I am home sick today, and used this short rest practice, to tell my body I loved her.
Feeling better already.
Xo
Karen

Perfect reset for my late afternoon, Namaste 🙏🏻 ✨💜

perfect refresher 💗🙏💗

Just what I needed. Feel clear and ready again. Thank you, Zoe. 🙏

So beautiful. Invites us to stop, rest and honor our body. We all need a track like this one. My only 'complaint' is music being louder than guidance. Thank you Zoe ❤️✨✨

Just what I needed this morning as I learn to love and accept my body just as it is 💖