You Are What You Think - Powerful Affirmations

"You are what you think". Our lives are a reflection of our thoughts. And while we can’t rely solely on thoughts, we have the power of affirmations: speaking our thoughts into words and eventually into actions to manifest our deepest heartfelt intentions. Affirmations help purify our thoughts and restructure the dynamic of our brains so that we begin to believe that nothing is impossible. Affirm and own the message you are sending to the universe that YOUR WORDS ARE YOUR SUPERPOWER!

Transcript

You are what you think.

Our lives truly are a reflection of our thoughts.

And while we can't rely solely on our thoughts,

We have the power of affirmations.

Speaking our thoughts into words and eventually into action in order to manifest our deepest heartfelt intentions.

Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to think that nothing is impossible.

So get comfy,

Relax and repeat these affirmations either silently to yourself,

Or you can repeat them out loud,

Affirming and owning the message you are sending to the universe that your words are your superpower.

I'm allowed to take up space.

My past is not a reflection of my future.

I'm in control of how I react to others.

I choose peace.

I'm courageous and stand up for myself.

I deserve to have joy in my life.

I'm worthy of love.

I approve of myself and love myself deeply.

My body is healthy and I'm grateful.

I'm more at ease every day.

I am calm,

Happy and content.

My life is a gift and I appreciate everything I have.

I surround myself with positive people who will bring out the best in me.

I don't need anyone else to feel happiness.

I'm allowed to take the time I need to heal.

My imperfections make me unique.

I'm allowed to make mistakes.

They don't make up my whole story.

I choose not to criticize myself or others around me.

I forgive those who have hurt me.

I'm in charge of my life and no one will dictate my path besides me.

I'm doing my best and that is enough.

I have the power to create change.

I know exactly what to do to achieve success.

I choose to be proud of myself.

I will not compare myself to strangers on the internet.

I am enough.

I let go of all that no longer serves me.

I love myself fully.

I can absolutely do anything I put my mind to.

I'm worthy of respect and acceptance.

My contributions to the world are valuable.

I am blessed with an amazing family and friends.

I attract wealth easily into my life.

My life is full of amazing opportunities that are ready for me to step into.

I'm free to create a life of abundance.

I am bold,

Beautiful,

And brilliant.

When I allow my light to shine,

I unconsciously give other people permission to do the same.

No amount of guilt can change the past and no amount of worry can change the future.

To make small steps towards big goals is progress.

Negative thoughts only have the power that I allow them to.

I choose to make curses my blessings.

Affirm today that you have the power.

You are in control.

Your life.

Your decisions.

Your path.

Choose you.

Evolve and grow.

Breathe for the present.

Thank you for meditating with me.

Reviews

Excellent and relevant meditation for me - thank you 🙏🏾

I love this. These are all great. One tiny recommendation. I want to more time in between. I often wasn’t finished repeating when the next affirmation started. But I will keep listening.

I loved a lot of those affirmations. Some of them I will write down next time, I want to remember them, to say again as a mantra if I meet challenges. There was just one or two that there wasn't quite enough time for me to repeat them afterwards but apart from that the timing was spot on, thank you

Thank you, this was wonderful, I found myself smiling at the end of the meditation 🩷

A wonderful set of encouraging statements - helped me shift my mindset by a few degrees this morning, and with daily repetition I expect to feel an incremental positive difference each time.
Gratitude and blessings 🙏🏼🩵

Love Love Love these reminders Tammy!! Thank you for these affirmations!💕💕💙💙🌀🩵🤗

Thanks so much. I realized that I had given my power away but am ready to take it back.

Thank you Tammy for this beautiful meditation and to remember everything we need is with in. I plan to listen to this regularly in the morning to fortify the empowering messages 🤍

Excellent. 🙏🏻

Amazing! Just what I needed today! Thank you!!!👏🏼💖

Powerful words, although I would have liked more time in between to repeat the affirmations and really feel each one

Thank you for this excellent list of affirmations. This includes everything I need and much more that I hadn't previously considered so I shall revisit this regularly to really instill them into my consciousness. Namaste

A beautiful reminder on how powerful we truly are. Thank you!🙏🏻

Beautiful session and a powerful reminder to focus our energy on. I'm here.

Thank you for these beautiful and powerful affirmations. A great way to start the day🙏✨💫

Thank you. You just made my day a little easier and allowed me to stop slow down. The affirmations on this track are incredible!!! Definitely will come back to this again and again 💗💗💗

I NEEDED this today! I did EFT Tapping as I experienced this meditation. Thank you so much!

Adding this to my daily lineup! Thank you Tammy! Keep shining that bright light of yours, it's contagious! ✨💛

That was beautiful and definitely needed. I think I need to make sure I listen to this every day. Am very grateful you made this. 💕 🫶🏻🌸

I felt like I could own this and enjoyed just passively listening, imagining you were reading my own affirmations back to me. Lovely voice, thank you!