Gratitude - Waking Up & Being Enough

This 8-minute morning meditation is designed to help you begin the day from a place of calm, ease, and wholeness. Through gentle breath awareness, body scanning, affirmations, and visualisation, it guides you to release pressure and urgency, reminding you that you are already enough as you are. By anchoring into presence and cultivating a felt sense of completeness, the practice sets the tone for moving into the day with steadiness, clarity, and self-compassion.

Transcript

Good morning,

Before your mind rushes into the day,

Pause here,

Arrive.

Take a moment to simply notice that you are here,

Breathing,

Alive,

Whole.

Let your breath arrive softly,

Notice the natural rhythm without forcing it,

Feel your body settle into stillness,

Even for just a moment.

There's nothing you need to prove this morning,

Nothing you need to achieve before being worthy of your own breath,

Nothing missing,

Nothing broken.

Take a deep inhalation through the nose,

And a long quiet exhalation through the mouth.

Now repeat softly in your mind,

I begin this day already enough.

Let the words land,

Not as an idea to hold,

But as a truth to feel.

You are not lacking,

You are not late,

You are not behind,

You are here,

And that is enough.

Notice your breath again,

Inhaling gently,

Filling the body with space and light,

Exhaling slowly,

Releasing what you no longer need.

Bring your attention to your body,

Notice your feet grounded,

Your legs strong and steady,

Your torso holding you with quiet strength,

Your arms and hands ready to create,

To care,

To rest,

Your face soft,

Your mind beginning to clear,

As you breathe,

Imagine each inhalation gathering wholeness,

Each exhalation releasing pressure,

Breathing in presence,

Breathing out release.

Now if it feels comfortable,

Gently place a hand on your chest,

Feel the rise and fall of your breath,

Feel the quiet pulse of life beneath your palm,

Note how constant,

How reliable your body is,

And repeating again in your mind,

I begin this day already enough.

Let these words echo in every breath,

They sink not only into your thoughts,

But into your body,

Into your heart.

Take three deep slow breaths now,

Inhaling fully,

Exhaling completely,

Inhaling fully,

Exhaling completely,

Inhaling fully,

Exhaling completely,

Now imagine stepping into your day as if you already have everything you need,

Carrying wholeness with you in your thoughts,

In your movements,

In your words,

If the mind drifts towards to-do lists,

Bring it back here,

To breath,

To presence,

To enoughness,

And when you're ready to begin the day,

Begin from wholeness,

Not pressure,

Not urgency,

Just enoughness,

You're already there.

Have a gentle stretch,

Bring some movement into your feet and toes,

Into your hands and fingers,

And gently open your eyes,

Enjoy the day,

And as always remember to be gentle with yourself.

Reviews

I am always telling myself I am enoughness🙏
Blessings of gratitude🙏

Such a beautiful way to start my day. Thank you! 🙏

I really do enjoy your wonderful meditations thank you!

That was perfect start of the day.
Much love and gratitude
❤️❤️❤️🙏🙏🙏

A reassuring practice that creates calming presence, with compassionate body awareness & simple affirmation. I feel centered & kind toward myself. I am enough.

Steady on, loved enough, walking the Way, again❤️‍🔥🔔
Thank you, dear one

Grateful to arise with this lovely meditation. Many thanks and blessings. 🤍

Another beautiful and insightful meditation, thank you.

Very impactful message in a short meditation. Powerful start of the day 🙏🏻

A lovely calm and simple start to the day - thank you!

Another wonderful, gentle start to the day. So comforting to listen to. Lovely pace and tone, as always. Thanks so much. 💛🙏 xx

I begin each day already enough; whole, perfect, and complete.
Thank you for this reminder.

A beautiful and supportive way to begin the day. Thank you 🙏🏼

This was a lovely surprise to find first thing in the morning. I listened to it before I got out of bed and got up afterwards with a smile on my face. What a great way to start today.😊
Thank you so much❣️

Dear Andrew, grateful for your tender guidance, thank you. Sending good wishes.

“Begin your day with wholeness. Enoughness.” Yes. This. Such an important reminder when the morning’s path opens up, and we walk into our day. Thank you!

This was a lovely way to start my day. Thank you. 💗

This was exactly what I needed to begin my day today!

Thank you Andrew for your lovely words to start my day.
🙏💖🕊