Stop Anxiety And Breathe Easy

Shift out of panic, anxiety or overwhelm and into a more peaceful, relaxed state in minutes with the help of two powerful breath practices: 4-4-4 Box Breathing and 4-7-8 Relaxing Breath. The guided breath work is accompanied by a theta wave music track by Christopher Lloyd Clarke to entrain your brainwave state into deeper relaxation as you breathe.

Reviews

You have a lovely voice and give clear instructions for the breathing techniques. Thank you. 🙏

Susannah, I am so very grateful to have you to practice with. I’ve been practicing this way of life for over 40 years, soon to be 72. I have and have many wonderful teachers throughout the years. Yet I have favorites, and I’m loving having you. TY. I don’t type much on our Sunday lives , but know I am always present with you appreciating every moment. Yes you have become one of my favorites without a doubt ❤️🙏

I found this meditation very helpful and relaxing. Thank you very much for sharing this 💜

Very relaxing. Your voice is wonderfully calming. Thanks, Susannah 🙏🏼

Great insights and tips to deal with stress, also clear and concise instructions. Grateful for this 😃