MIDL 28/36: Insight Meditation: Mindfulness Of Awareness

In this meditation, Stephen Procter will guide you in the insight meditation skill of observing the experience of mindfulness by being mindfully aware of being aware. The ability to be aware of being aware is the foundation for insight into the autonomous (anatta) nature of the six sense fields and of awareness itself. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Reviews

Wonderful. Thank you.

You keep bringing the teaching, thank you! Awareness is being here now! I never really connected those before, thank you! I hope this finds you and yours well!

This is a wonderful practice. I can't even describe how deep this is. But it is definitely not for beginners. I have committed to Stephen's midl training (mindfulness in daily life) on a daily basis for 43 weeks. This has deepened my practice and my understanding of mindfulness meditation enormously. Since the lockdown, I have the unspeakably beneficial opportunity to get personal instructions from Stephen via zoom. I am so grateful that this is possible. There are group classes on a weekly basis for students from all around the globe. If you want to understand more about mindfulness and to deepen your practice, please visit Stephen's website: www.midlmeditation.com. You won't regret it.

Each morning that I’ve done this, I’ve had a slightly different experience. The first time was profound, my awareness of my awareness was so light that it moved easily between perspectives. The next day, I found myself being drawn into thinking and was disappointed with myself. Today, it occurred to me that I was aware of the different ways and parts of me and that I was able to be aware of each one as they did their thing, aware of the body, aware of the thoughts, aware of expanding outward.

This meditation opens to me bit by bit. Thank you Stephen!