Morning Practice - Clean Heart

Each day is an opportunity to make a conscious decision to renew our hearts and minds. This morning meditation is the perfect start to your day, reminding yourself that you are mindful and hopeful that you will operate in a way that brings you and those around you joy, honor, love and compassion.

Transcript

Good morning.

From the heart,

The mouth speaks.

So today,

Let's set ourselves up to speak words of wisdom,

Kindness,

Encouragement,

And compassion.

Our mantra for today is,

Create in me a clean heart,

O God,

And renew a right spirit within me,

That my motive shall be pure towards myself and others.

Let's just sit with that for a moment.

Create in me a clean heart,

O God,

And renew a right spirit within me,

That my motive shall be pure towards myself and others.

Carry this mantra with you throughout the day,

And have a wonderful day.

Reviews

Soothing. Voice e. Uplifting. Short direct and powerful. How we all should be. .O was ama ed by how 1 minute of time could heal the whole world if everyone followed these simple principles

Thank you. Blessed be

It was great mantra to start my day. I also realized how much I enjoy lifting weights.

Thank you so much for this beautiful way to start the day. So often there isn’t an invitation to just sit with the meditation, and I am so deeply grateful that this teacher cleared the space with such love and clarity. ❤️🌅

A grateful heart❤️is what we all need more of. Amen 🙏

A beautiful and quick morning prayer, that helps set the mood for the day.

Thank you for your positive and uplifting words to start my day and keep with me always.

Thank you for your beautiful words to start my day.🙏💖

Thank you for this perfect sentiment to carry throughout my day. 🙏🏾✨

Just right and super helpful. It’s exactly the place I want to live from!

1-minure is all it takes to start out in a better frame of mind.

⭐️⭐️⭐️⭐️⭐️ Thank you for sharing this with us I hope you have a beautiful amazing day yourself my new friend ...namaste

Amazing - never thought a one minute meditation could be this powerful! Thank you ❤️

💝💝💝 Thank you for being such a blessing and sharing the gift of God in a new way.

One of my favorites. Thank you.
Short and sweet and very inspiring ❤️

Short and sweet way to start the day with a clear heart.

Thank you darling woman 🌺 Thank you
Love heals 💖

Thank you for this sweet guidance and
Reminder of availability of Holy Spirit's provided grace throughout day to keep our heart and mind stayed on Him☀️🕊️😊

"Create in me a clean heart so that my motives shall be pure towards myself and others". Thank you for simple yet powerful words. I struggle with anger issues but I don't want to be an angry person. I just want to feel pure and clean, like fresh water. So that's the image I'll carry with me throughout today. 💙

Love this! Your voice is beautiful and calming - the message is short yet powerful. Thank you!

Wonderful, easy and short. Thank you. Something I can do every day. 🙏🏼💜