23:17

Yoga Nidra For Rejuvenation

Name: Yoga Nidra For Rejuvenation
Uploaded: 2021-09-30T20:09:29.000Z
Duration: 23 min 17 s
Channel: Lisa Dumas
Description: A restoring, supine meditation inviting the practitioner to lie down and receive complete relaxation allowing the body to have the experience of healing sleep, the mind to rest and the power of presence to revitalize.

by Lisa Dumas

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

6.2k

A restoring, supine meditation inviting the practitioner to lie down and receive complete relaxation allowing the body to have the experience of healing sleep, the mind to rest and the power of presence to revitalize.

Yoga Nidra Rejuvenation Relaxation Healing Sleep Mindfulness Presence Body Scan Shavasana Sensory Awareness Warmth Gratitude Intention Setting Warmth Creation Breathing Awareness Intentions Visualizations Revitalization Shavasana Posture

Meet your Teacher

Lisa Dumas

San Diego, CA, USA

Meet your Teacher

Lisa Dumas

San Diego, CA, USA

© 2026 Lisa Dumas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.