Lunchtime Boost Practice

A short track for relaxing, grounding and recharging mind and body. Lunchtime Boost Meditation will settle you down from the morning and set you up for the afternoon (7.5 minutes). Use every lunchtime for three weeks to create a habit and build positivity and relaxation into your day.

Transcript

Take some time to sit down and make yourself comfortable.

Make sure you're sitting comfortably.

Place your feet flat on the floor and place your hands comfortably on your lap.

Take a gentle deep breath in.

Close your eyes and breathe out and relax.

Just relax.

Allow any tension to melt away.

Allow any discomfort to simply melt away.

Good.

Feel your feet on the floor.

Imagine that your feet are really connecting with the earth below you.

Feel that connection.

Allow any stressful feelings,

Sensations or thoughts to melt down through your body,

Down through your legs,

And down through the feet into the floor,

And down,

Down into the earth.

Let any unnecessary negative feelings,

Sensations and thoughts melt down through your body,

Down through your legs,

And down through your feet into the floor,

And down,

Down into the earth.

Good.

Lighter.

Happier.

It's as if a weight is being lifted from you,

As if a burden is being released.

You have let go of all unneeded,

Unwanted feelings,

Sensations and thoughts.

You now have space within you to fill.

Space to fill with positive feelings,

Positive sensations,

Positive thoughts.

Imagine a beam of light coming down from above you.

You can imagine this light.

You can feel the light.

This beam of light contains positive energy.

The light enters through the top of your head and makes its way down through the spine and throughout your entire body,

Re-energizing,

Replenishing,

Rebuilding.

Take some time now to allow this positive energy to fill every atom,

Every cell,

Every fiber of your body.

With all the negatives removed and replaced with positive energies,

You can break connection with the earth beneath you and the beam of light above you.

Your mind is clearer and calmer,

More focused and yet more tranquil,

More composed.

You are grounded now,

Centered and balanced,

Energized and focused in control,

Productive,

Intuitive,

Driven,

Creative,

Happy,

Energized.

Confident,

Positive.

It's time to return to the rest of the day.

Take a little time now to come back to the present moment,

To bring yourself back to full conscious awareness.

Wiggle your toes and fingers.

Gently stretch your arms and legs.

Gently stretch out your back.

And open your eyes.

Open your eyes.

This is your day.

You are in control.

Reviews

Amazing. So grounding. The voice cut out for a bit somewhere, but it wasn't too bad, just distracting.

I liked the combination of meditation and positive affirmations. Thanks

This was a great meditation for a short break during my workday. I will definitely be returning to it in the future. Thank you!

I have been following Andrew Johnson for a very long time. His rich, buttery, smooth Scottish accent vocals are so soothing! I loved his original Relax plus app where you could choose your intro, choose whether you wanted to finish waking or sleeping, and stack up to three meditation topics in a row.

It's been a minute since I've participated in a guided meditation by this instructor. I've missed him! This is a short & delightful practice, sure to uplift and center.

I've been turning to this recording regularly for my midday meditation. It's been really wonderful for discarding stress and tension from the morning and helping me feel calm and grounded as I head into the rest of the day.

That was very relaxing and a wonderful message I can carry with me for the rest of my day

Great mid-day reset, and thank you for the calming voice

Great grounding practice. And a Scottish accent is perfect.

Absolutely love this 🫶
Will bookmark and return to this when I need it most, after those discordant meetings when my head is all over the place. Thank you Andrew 🙏

Very good, nice warm accent! And easy to follow meditation!

This was exactly what I needed. Exact affirmations and reminders. I seem to think I found this on a whim - but I know this session found me with a purpose. Thank you!

It was just what I needed! Thank you for sharing this meditation with us for free! I really appreciate it!

I always have enjoyed his live events on IT.So glad I found this one today. Love it

Perfect for my proclaimed “reset” day.
Thank you 🙏

Thank you Andrew for this brief reprieve in a busy day. Namaste

Energized and more positive. Love this meditation.⭐️

This will help me get through the rest of my work day. Many 🙏🏻

Thank you for that short perfect little meditation for my lunch break!
Calm and positive ❤️

Beautiful and peaceful mid-day meditation. Thank you! 😌🤙🏽