Lunchtime Boost Practice

A short track for relaxing, grounding and recharging mind and body. Lunchtime Boost Meditation will settle you down from the morning and set you up for the afternoon (7.5 minutes). Use every lunchtime for three weeks to create a habit and build positivity and relaxation into your day.

Reviews

Scottish accent & deep voice help the background music feel soothing, and the instructions keep me from wanting to just fall asleep. I really enjoyed that we cleared out what feels negative so we have room to fill back up with what feels positive. Words of affirmation at the end were empowering

Amazing. So grounding. The voice cut out for a bit somewhere, but it wasn't too bad, just distracting.

I liked the combination of meditation and positive affirmations. Thanks

This was a great meditation for a short break during my workday. I will definitely be returning to it in the future. Thank you!

I have been following Andrew Johnson for a very long time. His rich, buttery, smooth Scottish accent vocals are so soothing! I loved his original Relax plus app where you could choose your intro, choose whether you wanted to finish waking or sleeping, and stack up to three meditation topics in a row.