
00:30
00:30
Monday Meditation - Positivity For What The Future Holds
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.7k
Whether it is a Monday or just another day and you feel the anxiety of what is ahead, this meditation will help you shift your inner narrative. You can trust the uncertainty. You can learn to navigate the more "scenic route" where you do not know what is ahead. You can keep going with a more hopeful outlook knowing you can lean on your resilient heart.
PositivityFutureAnxietyTrustHopeResilienceBreathingMindfulnessCompassionRelaxationMental HealthDeep BreathingPresent Moment AwarenessTrust And SurrenderSelf CompassionNervous System SoothingMindful ObservationEmotional ResilienceComplexity
Meet your Teacher

Eileen Rose Miles
Brighton, MI, USA
