Progressive Muscle Relaxation

Progressive muscle relaxation is a relaxation technique where you clench and then release different muscle groups one by one around the whole body. It has been researched and is an effective, scientifically proven way to relax. It can also be used as a mindfulness exercise by simply being aware of the body more purposely and is perfect to do before meditation.

Reviews

Done this several times now and always gets my body nice and relaxed. Thank you!

Wow, this was so, so, so effective! I felt like I was floating towards the end. I’ve been feeling really anxious lately with the stresses of being a toddler mom and the weather getting increasingly cold. This meditation really helped me relax. I will be practicing it again, thank you!

I really enjoyed this exercise. I have done progressive relaxation for a long time, but you taught me some new ways to add tension that I really found helpful. Thank you.

Lovely guided muscle relaxation practice. Saving this one to use again later!

One of the best of the progressive muscle relaxation meditations