Walking Meditation

Walking meditation. Satipatthana Vipassana (Mahasi Sayadaw Style) and other techniques taught by the Buddha.

Reviews

This was excellent and I will be returning to this teaching

Oh my! Silly me thought I would go on a walk through a park loop with mindful musings, etc. The intentionality of waking meditation as instructed here took me to a place I couldn’t have predicted. I am so very grateful for this lesson and practice. 🙏🙏🙏

Beautiful walking meditation . Much love and gratitude for your detailed explanation and guidance ❤️🙏🕊️🌸

I really didn’t get it in the beginning but the more steps added the more concentrated it become and all other thought disappeared .
Thank You

Unbelievably satisfying! Worthy of every moment. My arthritic knee hardly hurt at all because my knee was “ heard”. No extraneous thoughts entered my mind. I was in “the present moment” the whole time.