
46:09
46:09
The Secret Of Happiness: Beauty & Virtue
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.7k
This class explores the relationship between happiness, beauty, and virtue. The secret to happiness is in learning to train the mind and thoughts; as we do so, we discover the ability to bring forth greater beauty into the world. The choice to bring forth beauty is a virtue, and in it, we find our wholeness and our happiness. Transforming the self has the ability to change the world, without trying to change anything at all. This is a 25-minute talk followed by a 20 minute guided practice.
HappinessBeautySelf DisciplinePatienceBreathingMindfulnessRemembranceSelf CompassionHeart CenterMuscle MemoryHealth HabitsDantienMind TrainingThoughtsAbdominal BreathingPurity Of IntentionIntention PowerMindfulness CultivationDantianGuided PracticesHappiness PerspectivesIntentionsTransformationVirtuesVisualizations
Meet your Teacher

Thomas Richardson
Colorado, USA
