MIDL 07/12: Mindfulness of Breathing: Breath Sensations.

In this meditation Stephen Procter will guide you in the seventh of 12 Steps for successful Mindfulness of Breathing in daily life. Your seventh step is learning let go of effort within your body, breathing & mind to become aware of sensations within your breathing, naturally, without applying any effort. Daily meditation in this way will develop deeper letting go within your mind, concentration, calm and growing tranquility.

Reviews

Relaxing ++ and good to tune into the body and breath. I found it a bit long but see the value in learning to sit and become calm.

This is helpful
I tend to push and pull my breath and this was much more gentle
Thank you

Really interesting approach. I have ME / CFS and I often feel I can’t breathe enough air in (sometimes called air hunger I think). When I breathed out and waited for the next breath to arrive it felt as if it was never going to happen. Then I almost gulped it in. I must keep trying this particular meditation to see if it helps. Thank you 🙏

Thank you for 10 years of guidance on this path.

I love this meditation series. With each installment, I am learning to let go better and be more in the moment. Very relaxing voice with periods of silence.