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15:08
Manifest Your Future Self
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.8k
One of the most powerful ways to have greater belief in yourself is to visualize yourself already doing what you want to create. It helps your mind to believe that what you want is possible and that it can and will happen. You see the details in your mind of what you would like the outcome to be, and in essence, you’re preparing your body and mind to take those steps in real life. This practice of Future Self visualization increases optimism and the expectation of good results.
Self BeliefCognitive TrainingWisdomEnergyFocusFelt SenseOptimismMindfulnessAthlete VisualizationInner WisdomPositive ResultsBreathing AwarenessEnergy SensationsFuture Self VisualizationsMindPositive OutcomesVisualizations
Meet your Teacher

Sacha Stewart
Sydney NSW, Australia
