14:57

Just Be Kind

Name: Just Be Kind
Uploaded: 2025-09-20T16:05:21.710Z
Duration: 14 min 57 s
Channel: Tony Brady

by Tony Brady

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Imagine if our first impulse in the face of frustration, anger, or fear was to pause and remember: "just be kind." What would our families look like… our workplaces… our communities… if kindness guided our choices? What would the world look like if kindness guided our politics as well as our personal lives? Background music: The Shiny Moon by Narek Mirzaei of Music of Wisdom, Photo: Unsplash

Kindness Gratitude Compassion Mindfulness Present Moment Stress Connection Affirmation Prayer Kindness Practice Gratitude Reflection Compassion Benefits Mindful Breathing Present Moment Awareness Stress Reduction Human Connection Positive Affirmation Shanti Meditation

Meet your Teacher

Tony Brady

Dublin

Meet your Teacher

Tony Brady

Dublin

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