Beginners' Meditation For Happiness

Even though we know that chasing happiness doesn't work, most of us still do it, even if only in subtle ways. This short talk and guided meditation is an opportunity for you to identify your unique "I'll be happy when" stories and to let them go. From here, you can enjoy a moment of happiness that doesn't rely on other people or circumstances. Sounds good doesn't it?

Reviews

The right is a moment of happiness part really hit me. She's right!

I feel better about myself now. Less internal pressure to be perfect.

This meditation let me release the thoughts of having to do something in order to experience happiness and instead I could just breathe and open my heart and feel the happiness that already exists within

Your words , teaching style & energy are gorgeous , thank you Fleur❤️
Ps My good friend & colleague Chloe Lorback always raved about you too !

23.12.21 Evening
Great lesson.
Great meditation.
Great gift.
Thank you Fleur.
🔵
💙
🦋
Orly

This was a true gift to me today. Thank you, Fleur. Be well.

I absolutely love this meditation. It brings me back to a place of gratitude and joy. ☺️❤️

As always with Fleur, a calming voice, a progressive move to living in the moment and leaving petit 'would be desires behind.

So very valuable and timely for me. Thank you!

Wonderful thank you ❤️

Very helpful Thanks!

I love Fleur’s meditations, her voice, the pace of them, the music and the messages are spot on for me. Thank you!!!!

Love Fleur's meditations. So calming. This one really helps to relax you and focus on being happy now. 🌺

Excellent! Thank you!

Totally fantastic!

Beautiful and uplifting. Thank you lovely Fleur. Love and blessings 💙 x

This is so good. Have done this two days in a row and it has totally helped changed my perspective. Told myself “I love you” for the first time in so so long. Thank you thank you
This will be my daily meditation for quite some time ❤️

A rejuvenating and calming practice on a morning when I really need to be calmed. Thank you Fleur!

With an open heart and a smile of happiness... I thank you❤️🙏

In our western world the common beliefs; the world is happening to me, not through me, or proceeding forth from me. This meditation generally offers to take me from the belief that happiness is a result of some (typically future) occurrence or circumstance, to a place where happiness arrives from within... good reminder(s)
Some days, today, I get this. Other days, not so much.
"You get what you concentrate on, there no other main rule."
Thanks again for the persuasive reminder,
And
Namaste;‐)